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10 Facts About Kissing That Will Surely Impress You

10 Facts About Kissing That Will Surely Impress You

Kissing someone you love is, shall we say, amazing, passionate, and romantic. It’s possible that it is one of the best feelings in life. However, did you know that there is more to kissing than just putting two sets of lips together? It’s true. In fact, there are many health benefits to kissing that you’ve probably never even thought about. Here, you’ll discover 10 facts about kissing that will make you want to kiss someone now.

1. Kissing boosts your immune system.

A study published in the Medical Hypotheses Journal determined that kissing can increase the immune system of a woman, particularly from a virus known as cytomegalovirus, which, if contracted during pregnancy, can cause birth defects and blindness to an infant. In addition, kissing naturally passes minor diseases from mouth to mouth which potentially strengthens the immune system.

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2. Kissing is a great way to burn calories.

Some reports state that kissing actually burns anywhere from 2 to 6 calories per minute. Although not necessarily as good as a 30-minute cardio workout, you could burn a handful of chocolate chips, or a half glass of wine just by smooching for an hour!

3. Kissing is a natural relaxer.

Stress is a big part of today’s society. With busy work schedules, kids, and extracurricular activities, it’s definitely a great idea to find a way of relaxing after a hard day. Kissing is the perfect activity to do this. It actually releases oxytocin in your body, which is a natural calming chemical. It also increases endorphins, which increase that feel-good sensation. Furthermore, a good make-out session increases dopamine, which increases romantic feelings, giving your body an overall good, relaxed feeling.

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4. Kissing increases facial muscle mass.

Although most people focus on tightening up their abs or slimming down their thighs, don’t forget to exercise your facial muscles. As you age, your lose muscle elasticity, and wind up with saggy cheeks and double chins. Kissing uses 30 different facial muscles, which can help slow the process of saggy skin, especially in your cheeks.

5. Kissing prevents cavities.

Another great benefit of kissing is the prevention of cavities, but only if you slip your partner the tongue. Due to the increased production of saliva during kissing, bacteria in your mouth is washed away. This includes the bacteria that causes tooth decay, cavities, and plaque build-up.

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6. Kissing is a possible cure for allergies.

According to research, the act of kissing decreases the growth of IgE antibodies in your blood. These are the antibodies that release histamine, which is responsible for allergy symptoms, including watery eyes and sneezing.

7. Kissing is good for heart health.

Yes, kissing is good for the heart in a romantic sense, but it’s also good for heart health. In fact, the more you kiss, the smaller the chance you will have high blood pressure and high cholesterol. This is mostly due to the fact that kissing decreases stress and improves overall satisfaction in your relationship.

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8. Kissing relieves pain.

After a long hard day at work, many people experience back pain. Surprisingly, you should opt for kissing as opposed to pain relievers for treatment. As mentioned earlier, kissing releases endorphins in your body, which have been discovered to be more powerful than narcotics, such as morphine, when it comes to relieving pain.

9. Kissing increases lifespan.

Some studies have shown that kissing your loved one each day can increase their life by up to five years. These studies have focused on married men who give their spouses a kiss every morning before leaving for work. Unfortunately, the study did not find the effect was true for women, but it still gives you that feeling of wanting more when hubby comes home, which has its own health benefits.

10. Kissing alleviates headaches and cramps.

During a woman’s menstrual cycle, she often experiences cramps and headaches. Although many women tend to want to curl up in a ball writhing in pain, there is another solution. Kissing helps to promote blood vessel dilation, which will naturally ease the pain from both cramps and headaches.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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