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10 Facts About Kissing That Will Surely Impress You

10 Facts About Kissing That Will Surely Impress You

Kissing someone you love is, shall we say, amazing, passionate, and romantic. It’s possible that it is one of the best feelings in life. However, did you know that there is more to kissing than just putting two sets of lips together? It’s true. In fact, there are many health benefits to kissing that you’ve probably never even thought about. Here, you’ll discover 10 facts about kissing that will make you want to kiss someone now.

1. Kissing boosts your immune system.

A study published in the Medical Hypotheses Journal determined that kissing can increase the immune system of a woman, particularly from a virus known as cytomegalovirus, which, if contracted during pregnancy, can cause birth defects and blindness to an infant. In addition, kissing naturally passes minor diseases from mouth to mouth which potentially strengthens the immune system.

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2. Kissing is a great way to burn calories.

Some reports state that kissing actually burns anywhere from 2 to 6 calories per minute. Although not necessarily as good as a 30-minute cardio workout, you could burn a handful of chocolate chips, or a half glass of wine just by smooching for an hour!

3. Kissing is a natural relaxer.

Stress is a big part of today’s society. With busy work schedules, kids, and extracurricular activities, it’s definitely a great idea to find a way of relaxing after a hard day. Kissing is the perfect activity to do this. It actually releases oxytocin in your body, which is a natural calming chemical. It also increases endorphins, which increase that feel-good sensation. Furthermore, a good make-out session increases dopamine, which increases romantic feelings, giving your body an overall good, relaxed feeling.

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4. Kissing increases facial muscle mass.

Although most people focus on tightening up their abs or slimming down their thighs, don’t forget to exercise your facial muscles. As you age, your lose muscle elasticity, and wind up with saggy cheeks and double chins. Kissing uses 30 different facial muscles, which can help slow the process of saggy skin, especially in your cheeks.

5. Kissing prevents cavities.

Another great benefit of kissing is the prevention of cavities, but only if you slip your partner the tongue. Due to the increased production of saliva during kissing, bacteria in your mouth is washed away. This includes the bacteria that causes tooth decay, cavities, and plaque build-up.

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6. Kissing is a possible cure for allergies.

According to research, the act of kissing decreases the growth of IgE antibodies in your blood. These are the antibodies that release histamine, which is responsible for allergy symptoms, including watery eyes and sneezing.

7. Kissing is good for heart health.

Yes, kissing is good for the heart in a romantic sense, but it’s also good for heart health. In fact, the more you kiss, the smaller the chance you will have high blood pressure and high cholesterol. This is mostly due to the fact that kissing decreases stress and improves overall satisfaction in your relationship.

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8. Kissing relieves pain.

After a long hard day at work, many people experience back pain. Surprisingly, you should opt for kissing as opposed to pain relievers for treatment. As mentioned earlier, kissing releases endorphins in your body, which have been discovered to be more powerful than narcotics, such as morphine, when it comes to relieving pain.

9. Kissing increases lifespan.

Some studies have shown that kissing your loved one each day can increase their life by up to five years. These studies have focused on married men who give their spouses a kiss every morning before leaving for work. Unfortunately, the study did not find the effect was true for women, but it still gives you that feeling of wanting more when hubby comes home, which has its own health benefits.

10. Kissing alleviates headaches and cramps.

During a woman’s menstrual cycle, she often experiences cramps and headaches. Although many women tend to want to curl up in a ball writhing in pain, there is another solution. Kissing helps to promote blood vessel dilation, which will naturally ease the pain from both cramps and headaches.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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