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10 Facts About Kissing That Will Surely Impress You

10 Facts About Kissing That Will Surely Impress You

Kissing someone you love is, shall we say, amazing, passionate, and romantic. It’s possible that it is one of the best feelings in life. However, did you know that there is more to kissing than just putting two sets of lips together? It’s true. In fact, there are many health benefits to kissing that you’ve probably never even thought about. Here, you’ll discover 10 facts about kissing that will make you want to kiss someone now.

1. Kissing boosts your immune system.

A study published in the Medical Hypotheses Journal determined that kissing can increase the immune system of a woman, particularly from a virus known as cytomegalovirus, which, if contracted during pregnancy, can cause birth defects and blindness to an infant. In addition, kissing naturally passes minor diseases from mouth to mouth which potentially strengthens the immune system.

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2. Kissing is a great way to burn calories.

Some reports state that kissing actually burns anywhere from 2 to 6 calories per minute. Although not necessarily as good as a 30-minute cardio workout, you could burn a handful of chocolate chips, or a half glass of wine just by smooching for an hour!

3. Kissing is a natural relaxer.

Stress is a big part of today’s society. With busy work schedules, kids, and extracurricular activities, it’s definitely a great idea to find a way of relaxing after a hard day. Kissing is the perfect activity to do this. It actually releases oxytocin in your body, which is a natural calming chemical. It also increases endorphins, which increase that feel-good sensation. Furthermore, a good make-out session increases dopamine, which increases romantic feelings, giving your body an overall good, relaxed feeling.

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4. Kissing increases facial muscle mass.

Although most people focus on tightening up their abs or slimming down their thighs, don’t forget to exercise your facial muscles. As you age, your lose muscle elasticity, and wind up with saggy cheeks and double chins. Kissing uses 30 different facial muscles, which can help slow the process of saggy skin, especially in your cheeks.

5. Kissing prevents cavities.

Another great benefit of kissing is the prevention of cavities, but only if you slip your partner the tongue. Due to the increased production of saliva during kissing, bacteria in your mouth is washed away. This includes the bacteria that causes tooth decay, cavities, and plaque build-up.

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6. Kissing is a possible cure for allergies.

According to research, the act of kissing decreases the growth of IgE antibodies in your blood. These are the antibodies that release histamine, which is responsible for allergy symptoms, including watery eyes and sneezing.

7. Kissing is good for heart health.

Yes, kissing is good for the heart in a romantic sense, but it’s also good for heart health. In fact, the more you kiss, the smaller the chance you will have high blood pressure and high cholesterol. This is mostly due to the fact that kissing decreases stress and improves overall satisfaction in your relationship.

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8. Kissing relieves pain.

After a long hard day at work, many people experience back pain. Surprisingly, you should opt for kissing as opposed to pain relievers for treatment. As mentioned earlier, kissing releases endorphins in your body, which have been discovered to be more powerful than narcotics, such as morphine, when it comes to relieving pain.

9. Kissing increases lifespan.

Some studies have shown that kissing your loved one each day can increase their life by up to five years. These studies have focused on married men who give their spouses a kiss every morning before leaving for work. Unfortunately, the study did not find the effect was true for women, but it still gives you that feeling of wanting more when hubby comes home, which has its own health benefits.

10. Kissing alleviates headaches and cramps.

During a woman’s menstrual cycle, she often experiences cramps and headaches. Although many women tend to want to curl up in a ball writhing in pain, there is another solution. Kissing helps to promote blood vessel dilation, which will naturally ease the pain from both cramps and headaches.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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