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10 DIY Uses For Coconut

10 DIY Uses For Coconut

The humble coconut, used around the world for its flesh, juice, milk and oil for generations, is now being more fully appreciated.  Tropical islanders have always fully understood the endless possibilities not only of the coconut itself, but the whole tree, using every part as a source of fuel, shelter and nutrition, and making the cultivation of the coconut palm one of the most sustainable practices on the planet. The trunk is still used to make furniture and homes; the leaves to create roof thatching; the shell to make traditional musical instruments; the nut to provide the husk, which repels mosquitoes and supplies kindling for-fire lighting; the roots for an antiseptic mouthwash; the juice for a refreshing drink; and the white flesh to provide nutritional food, flavoring, sweetness and the oil.

The oil of the coconut has now reached super-food status, in all parts of the world, due to much research into its unique combination of fatty acids, which have been proven to have positive effects on our health.  Significant weight loss, therapeutic effects on the brain and the ability to kill bacteria and fight infections are just some of its star qualities.

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  • The medium-chain triglycerides in coconut oil increase our expenditure of energy by up to 5%, which leads to weight loss.
  • The lauric acid in coconut oil and monolaurin, a  monoglyceride, have been proven to kill the bacteria Staphylococcus and the yeast Candida Albicans by many University studies.
  • The energy, called ketone bodies, help brain disorders such as Epilepsy and Alzheimer’s Disease.
  •  Caprylic acid and caproic acid, as well as the lauric acid, in coconut oil have antimicrobial and anti-fungal properties. which provides its outstanding germ-killing properties.

Coconuts are also loaded with other health benefits–for example the moisturizing effects it has on your skin and hair, and its ability to maintain good cholesterol levels, relieve stress, aid digestion, improve bone health, aid the immune system and boost energy and endurance. With so many amazing uses all throughout the body, you can understand why the ancient Indian word for the coconut tree, kalpa vriks ha, means “the tree that sustains life.”

Of course, the best thing about coconut oil is that it is a completely natural product that provides an alternative treatment to many conditions. There are many delicious ways to include this natural product in your foods, and it is easy to get, use and digest. In fact it helps our body digest other vitamins and minerals properly.

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There are a few different varieties of coconut oil available and you may find it confusing as to which kind you should buy when choosing between pure coconut oil, refined coconut oil, organic coconut oil, virgin coconut oil, organic virgin coconut oil and extra virgin coconut oil. The properties of the different varieties of oil do not differ that much, though virgin coconut oil seems to be the most respected variety. Virgin coconut oil is derived from the milk of fresh coconut meat. As little heat as possible is used in the extraction process, so the oil retains its antioxidants and medium-chain fatty acids. However most of the coconut oil in the world is refined coconut oil, or RBD, which stands for refined, bleached, and deodorized. Most research on the health benefits of coconut oil is done on RBD coconut oil. The medium chain fatty acids, which make coconut oil unique, are in refined coconut oils.

The info graphic has 10 simple ideas, many handed down from ancient island wisdom, to use the versatile coconut and all its goodness and help you feel happy, healthy and wise.

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coconut_infographic

    10 DIY Uses For Coconut | blendtec

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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