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10 DIY Uses For Coconut

10 DIY Uses For Coconut

The humble coconut, used around the world for its flesh, juice, milk and oil for generations, is now being more fully appreciated.  Tropical islanders have always fully understood the endless possibilities not only of the coconut itself, but the whole tree, using every part as a source of fuel, shelter and nutrition, and making the cultivation of the coconut palm one of the most sustainable practices on the planet. The trunk is still used to make furniture and homes; the leaves to create roof thatching; the shell to make traditional musical instruments; the nut to provide the husk, which repels mosquitoes and supplies kindling for-fire lighting; the roots for an antiseptic mouthwash; the juice for a refreshing drink; and the white flesh to provide nutritional food, flavoring, sweetness and the oil.

The oil of the coconut has now reached super-food status, in all parts of the world, due to much research into its unique combination of fatty acids, which have been proven to have positive effects on our health.  Significant weight loss, therapeutic effects on the brain and the ability to kill bacteria and fight infections are just some of its star qualities.

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  • The medium-chain triglycerides in coconut oil increase our expenditure of energy by up to 5%, which leads to weight loss.
  • The lauric acid in coconut oil and monolaurin, a  monoglyceride, have been proven to kill the bacteria Staphylococcus and the yeast Candida Albicans by many University studies.
  • The energy, called ketone bodies, help brain disorders such as Epilepsy and Alzheimer’s Disease.
  •  Caprylic acid and caproic acid, as well as the lauric acid, in coconut oil have antimicrobial and anti-fungal properties. which provides its outstanding germ-killing properties.

Coconuts are also loaded with other health benefits–for example the moisturizing effects it has on your skin and hair, and its ability to maintain good cholesterol levels, relieve stress, aid digestion, improve bone health, aid the immune system and boost energy and endurance. With so many amazing uses all throughout the body, you can understand why the ancient Indian word for the coconut tree, kalpa vriks ha, means “the tree that sustains life.”

Of course, the best thing about coconut oil is that it is a completely natural product that provides an alternative treatment to many conditions. There are many delicious ways to include this natural product in your foods, and it is easy to get, use and digest. In fact it helps our body digest other vitamins and minerals properly.

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There are a few different varieties of coconut oil available and you may find it confusing as to which kind you should buy when choosing between pure coconut oil, refined coconut oil, organic coconut oil, virgin coconut oil, organic virgin coconut oil and extra virgin coconut oil. The properties of the different varieties of oil do not differ that much, though virgin coconut oil seems to be the most respected variety. Virgin coconut oil is derived from the milk of fresh coconut meat. As little heat as possible is used in the extraction process, so the oil retains its antioxidants and medium-chain fatty acids. However most of the coconut oil in the world is refined coconut oil, or RBD, which stands for refined, bleached, and deodorized. Most research on the health benefits of coconut oil is done on RBD coconut oil. The medium chain fatty acids, which make coconut oil unique, are in refined coconut oils.

The info graphic has 10 simple ideas, many handed down from ancient island wisdom, to use the versatile coconut and all its goodness and help you feel happy, healthy and wise.

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coconut_infographic

    10 DIY Uses For Coconut | blendtec

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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