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10 DIY Uses For Coconut

10 DIY Uses For Coconut

The humble coconut, used around the world for its flesh, juice, milk and oil for generations, is now being more fully appreciated.  Tropical islanders have always fully understood the endless possibilities not only of the coconut itself, but the whole tree, using every part as a source of fuel, shelter and nutrition, and making the cultivation of the coconut palm one of the most sustainable practices on the planet. The trunk is still used to make furniture and homes; the leaves to create roof thatching; the shell to make traditional musical instruments; the nut to provide the husk, which repels mosquitoes and supplies kindling for-fire lighting; the roots for an antiseptic mouthwash; the juice for a refreshing drink; and the white flesh to provide nutritional food, flavoring, sweetness and the oil.

The oil of the coconut has now reached super-food status, in all parts of the world, due to much research into its unique combination of fatty acids, which have been proven to have positive effects on our health.  Significant weight loss, therapeutic effects on the brain and the ability to kill bacteria and fight infections are just some of its star qualities.

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  • The medium-chain triglycerides in coconut oil increase our expenditure of energy by up to 5%, which leads to weight loss.
  • The lauric acid in coconut oil and monolaurin, a  monoglyceride, have been proven to kill the bacteria Staphylococcus and the yeast Candida Albicans by many University studies.
  • The energy, called ketone bodies, help brain disorders such as Epilepsy and Alzheimer’s Disease.
  •  Caprylic acid and caproic acid, as well as the lauric acid, in coconut oil have antimicrobial and anti-fungal properties. which provides its outstanding germ-killing properties.

Coconuts are also loaded with other health benefits–for example the moisturizing effects it has on your skin and hair, and its ability to maintain good cholesterol levels, relieve stress, aid digestion, improve bone health, aid the immune system and boost energy and endurance. With so many amazing uses all throughout the body, you can understand why the ancient Indian word for the coconut tree, kalpa vriks ha, means “the tree that sustains life.”

Of course, the best thing about coconut oil is that it is a completely natural product that provides an alternative treatment to many conditions. There are many delicious ways to include this natural product in your foods, and it is easy to get, use and digest. In fact it helps our body digest other vitamins and minerals properly.

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There are a few different varieties of coconut oil available and you may find it confusing as to which kind you should buy when choosing between pure coconut oil, refined coconut oil, organic coconut oil, virgin coconut oil, organic virgin coconut oil and extra virgin coconut oil. The properties of the different varieties of oil do not differ that much, though virgin coconut oil seems to be the most respected variety. Virgin coconut oil is derived from the milk of fresh coconut meat. As little heat as possible is used in the extraction process, so the oil retains its antioxidants and medium-chain fatty acids. However most of the coconut oil in the world is refined coconut oil, or RBD, which stands for refined, bleached, and deodorized. Most research on the health benefits of coconut oil is done on RBD coconut oil. The medium chain fatty acids, which make coconut oil unique, are in refined coconut oils.

The info graphic has 10 simple ideas, many handed down from ancient island wisdom, to use the versatile coconut and all its goodness and help you feel happy, healthy and wise.

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    10 DIY Uses For Coconut | blendtec

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    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

    More About Boosting Memory

    Featured photo credit: Pexels via pexels.com

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