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10 Delicious Pumpkin Recipes You Can’t Miss This Fall

10 Delicious Pumpkin Recipes You Can’t Miss This Fall

Pumpkin season is here and now it is time not only to decorate Jack-O-Lanterns, but to utilize pumpkin in your fall recipes.

Here are 10 delicious pumpkin recipes to try today.

Pumpkin Spiced Mini Donuts and Cake Pops

Pumpkin Spiced Donuts

    What better way to enjoy than with a nice cup of hot coffee? Recipe by Primal Palate.

    Thai Yellow Pumpkin and Seafood Curry

    Thai Yellow Spice Pumpkin Curry

      Who said that pumpkin could only be in sweet dishes? Try this savory dish from Nigella Lawson tonight!

      Pumpkin Granola

      Pumpkin Granola

        Wake up tomorrow morning and have this nutritious breakfast. Recipe by PaleOMG.

        Roasted Pumpkin and Prosciutto Risotto

        Roasted Pumpkin Risotto

          Italians have a way — utilizing the savory and salty combination here for a succulent dish. Recipe by The Kitchen Collective.

          Pumpkin Pie

          Pumpkin Pie

            This has always been a staple at my house from October through December. Recipe courtesy of Bobby Flay.

            Pumpkin Ice Cream

            Pumpkin Ice Cream

              How could you go wrong serving this for a dessert in the fall? Recipe by David Lebovitz.

              Roasted Pumpkin Soup

              Pumpkin Soup

                A great way to warm up on a fall day. Recipe by Danielle Walker.

                Cinnamon Sugar Roasted Pumpkin Seeds

                Pumpkin Seeds

                  Why get rid of the seeds when you can use the entire pumpkin? Recipe by Serious Eats.

                  Pumpkin Bread

                  pumpkin bread

                    This works well for breakfast, brunch, dessert, or anytime! Recipe by Alton Brown.

                    Pumpkin and Sweet Potato Puree with Orange and Thyme

                    Pumpkin Puree

                      You can add this side to almost any source of protein (chicken, turkey, tuna fillet, steak), and you’ll impress all of your dinner guests. Recipe courtesy of Jeanne Kelley of Fine Cooking.

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                      Last Updated on January 26, 2021

                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                      Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                      What the study found out

                      “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                      (applauds)

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                      I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                      In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                      And where do you find it? Fruits, nuts and of course, red wine!

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                      Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                      There are limits, of course

                      But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                      And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                      The health benefits of red wine

                      But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                      Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                      Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                      Be aware of the risks, too

                      Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                      However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                      By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                      Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                      Featured photo credit: James Palinsad via flickr.com

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