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10 Creative Ways to De-clutter Your Home

10 Creative Ways to De-clutter Your Home

If anyone were asked if they enjoy the clutter around them, few would say that they do. However, the problem with de-cluttering doesn’t lie in the desire to do so; it is all a matter of keeping the individual interested in the process. Some may not know how to get started, while others may be at a loss as to why they may give up cleaning after ten minutes. Today, we have ten ways you can add a bit of spice to de-cluttering that will not only create lasting results, but will also prevent you from cleaning burnout.

#1 Stuff the Bag

dustbin liner

    One of the benefits of our goal-oriented society is how this can be used to complete tasks at the best of our ability in a reasonable amount of time. A great de-cluttering technique that makes use of this is what I call “Stuff the Bag”.

    • Specify what your ultimate goal is: throwing away items, or making donations?
    • Search the area, throw away what’s trash, and collect what you’re donating. Attempt to fill the bag to capacity.
    • Add a bit of earth-friendliness by recycling paper and other recyclable items found along the way.

    Since you only have to do is tie it up and throw it out, you are less likely to want to hold on to something or go back to retrieve it.

    #2 Time Yourself

    You may find yourself either cleaning until your knees give out or looking to when the end is near. If you are either of these types of individuals, you may want to look into timing yourself.

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    Timing how long you will clean helps to reduce stress from being overworked. It creates a challenge to try and finish within the knick of time, and you are able to focus fully on one task or another rather than trying to have a catchall clean day. So, for example, you can allot yourself 20 minutes to dust, 15 minutes to organize the bookshelf, etc. When the time is up, move on. If you didn’t stop in time, schedule for another day or at least after a nice 15 minute break to refresh.

    #3 Feed Outside the Box

    feedoutsidethebox_creativedeclutter03

      While we certainly find cleaning the kitchen on our to-do lists, we don’t always look into de-cluttering that space. The difference lies in cleaning for sanitary reasons vs. cleaning for sanity reasons. If you’ve ever found yourself looking throughout the kitchen for a specific item, or if your kitchen is stuffed with boxes of the same item, you’ll love this tip.

      1. Invest in a couple of clear food containers from target or a home décor store.
      2. Place food or liquids into the containers from their boxes or cartons.

      This saves on space because instead of having three boxes of the same cereal filling your pantry, you are able to put the contents of those boxes into containers. While you’re at it, the boxes or cartons can be recycled afterwards to extend the effect of this cleanse.

      #4 Schedule Your De-cluttering

      Earlier, we mentioned giving you a time limit with tasks to prevent over-working, but if over-working yourself isn’t an issue, you may find yourself not finding time to de-clutter in the first place. Prevent this from happening by scheduling your cleaning into apps like Wunderlist or the onboard iOS Reminders app.

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      This will prevent you from running around like a headless chicken to find places to clean. Spend a weekend searching your home for concern areas, jotting them down, then scheduling in when you can make time for decluttering each spot.

      #5 Put Clothes in Piles of Three

      pilesofthree_creativedeclutter05

        De-cluttering your closet is one of the most daunting parts of cleaning your home. One tip that is particularly popular and what I will make use of when packing in a few days for college is the “Pile of Three” method. This works by seeing your clothes as one huge pile rather than just pants, shirts, etc.

        1. Empty your closet.
        2. Assess clothing for damage and size.
        3. Put into one of three piles: Keep, Trash, or Donate.
        4. Throw away clothes you’re trashing, give away the donate pile to a friend, the less fortunate, or a consignment shop.

        With the clothes you’re keeping, we have a tip later about how to de-clutter that pile even further.

        #6 Change Your Mindset of Cleaning

        Ultimately, when de-cluttering, it’s important to change the way you view cleaning. Most often, it isn’t about throwing out junk but rather assessing what you truly need or don’t need. There can be times when you give away great quality clothing, but if you have repeat colors or if something doesn’t fit, doing away with it will help you begin to see de-cluttering as a cleanse from all the stuff in your life.

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        To further changing your mindset on cleaning, look into listening to a couple of tunes while cleaning. Having uplifting music will make cleaning fun and enjoyable, not just a chore. Below, we have five music suggestions to get you in the cleaning spirit.

        1. Blurred Lines by Robin Thicke
        2. Beat It by Michael Jackson
        3. Walking on Sunshine by Katrina & The Waves
        4. Gimme Three Steps by Lynyrd Skynyrd
        5. Maniac by Michael Sembello

        #7 Use the Traveler’s Method

        As a person who loves to travel, my favorite part is ironically my most dreaded part. The preparation process is fun because you are able to envision all that you are about to do, but it also means a stressful packing process. Why not take the “Traveler’s Method” into the way you de-clutter.

        When packing for a trip, you are confined to one or two pieces of luggage and what doesn’t fit doesn’t come with you on your journey. You can use this in the de-cluttering process by reducing the amount of places clutter can grow. This can be applied to anywhere you are de-cluttering, from confining your toiletry items into one caddy or having one container for office supplies. The reduced space will prevent you from taking on too much of what you don’t need.

        #8 Re-arrange Your Space

        rearrangespace_creativedeclutter08

          In this tip, I recommend re-arranging the placement of the main items in your room. For example, changing the position of your couches or office desk. This will force you to address the junk you are holding in and around these items. You don’t want to spread or tag along the junk that comes with these items and rearranging your space allows you to address the issue.

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          #9 Musical Chairs For Your Closet

          Before, we mentioned about the “Pile of Three” method. But what happens when the items you want to keep is still a large pile? It’s time to play “Musical Chairs for Your Closet”.

          • Remove all the hangers from your closet, creating a pile of hangers.
          • Remove 5 or 10 from the pile.
          • Place clothes back in closet assessing one final time if each item stays or goes.
          • Once hanger space runs out, what’s left is donated.

          #10 Digitize Your Clutter

          digitize_creativedeclutter10

            Paper is still a necessary evil, at least until everyone goes digital. Until then, you can help jump-start the revolution by digitizing some of the papers that are filling up your kitchen drawers or office space. You can even implement the “Pile of Three” method in this case.

            • Pile 1: “No Throw Zone” – original documents and sentimental items.
            • Pile 2: “Trashing the Junk” – papers that have to go.
            • Pile 3: “Scan and Go” – papers you’re scanning and throwing out.

            If you don’t have a scanner, you can use your smartphone to take a photo of the document. You can also look into public scanning and printing shops and save your papers onto a memory card or flash drive. Once scanned, apps like Evernote or Dropbox provides a place to hold and organize them.

            Which de-cluttering tip did you find the most creative and useful? Let us know in the comments below.

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            Last Updated on May 22, 2019

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

            One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

            In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

            Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

            1. Cat Camel Stretch

            Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

            Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

            Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

            Here’s a video to guide you through:

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            2. Go for a Walk or a Run

            This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

            Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

            The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

            Also, you are helping your heart to stay healthy and keeping your blood pressure low.

            Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

            3. Jumping Jacks

            Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

            Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

            4. Abductor Side Lifts

            Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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            Do about 10 to 15 raises for each side like this:

            5. Balancing Table Pose

            This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

            Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

            ablab

              6. Leg Squats

              Not just legs are involved but also hips and knees.

              Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

              The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

              7. Push Ups

              You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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              An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

              Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

              This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

              8. Bicycle Crunches

              There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

              Watch the video to see how this is done correctly:

              9. Lunges

              Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

              Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

              This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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              10. Bicep Curls

              You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

              Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

              Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

              Here’re some important notes before you start doing this exercise:

              Try to do one or two sets of about ten repetitions for each arm and then switch arms.

              These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

              You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

              Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

              More Articles About Exercises for Beginners

              Featured photo credit: Unsplash via unsplash.com

              Reference

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