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10 Childproofing Products Every Parent Must Have at Home

10 Childproofing Products Every Parent Must Have at Home

It’s exhausting to watch over a toddler whose eager to explore. It can be a full time job! Only you know exactly what you need to have to keep your house safe, but here is a list of ten childproofing products that every parent needs to have at home.

1. Spout covers

Spout covers protect your baby’s head from the bathtub faucet. They’re made of soft material that’ll feel way better than metal for any accidental head bump. Spout covers are a must-have on their own, but there are also versions that help adjust the water temperature, if you want to go above and beyond. Remember, you can easily test the water with your elbow and make sure it’s warm, but not hot.

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2. Safety plugs

Safety plugs go in electrical outlets to keep your baby’s fingers out. It doesn’t seem like it’d be a big market, but there are actually a wide variety of choices! You can get small, clear plastic caps that plug into the outlet like a lamp cord would. There are also products that replace the entire plate, with covers that slide over to block the outlet when not in use. You can also get covers that will protect an entire power strip!

3. Baby gates

Baby gates work great at the top and bottom of any stairs in your home. They’re also nice to have in doorways so you don’t need to have closed doors in your home. Your baby can play safely in the playroom while still seeing out, and you can see in. The latches are incredibly easy for parents to pop open, while safely ensuring that your child can’t get out.

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4. Bed rails

It’s hard to believe, but your baby already needs a big kid bed! It might be time to get rid of the crib, but your child still needs something to keep them from falling to the floor, if they toss and turn at night. Rails can also keep them from climbing in and out of bed and getting into things while the rest of the house is asleep.

5. Cabinet locks

Think of what you keep in your lower cabinets–cleaning chemicals, the trash can, plastic bags to use for garbage. All of these things are incredibly dangerous for your baby. Instead of rearranging your whole kitchen and bathroom, purchase and install cabinet locks. Your child won’t be able to pull the cabinets open, but there’s a simple release switch that makes it no problem for adults to open.

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6. Edge guards

Edge guards fit on corners of coffee tables, desks, countertops, and anything at the same level as your baby’s noggin. Edge guards are foam, or soft rubber, with adhesive on the back, so they can be applied and removed easily, as needed.

7. Toilet locks

Not only do you not want your child playing in germ-infested toilet water, you also don’t want to constantly call a plumber to come dislodge clogs of toilet paper, watches, and anything else your baby can grab. Toilet locks keep the lid and toilet seat latched to the toilet bowl. Pick one with easy installation, so you won’t need to use adhesive or glue.

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8. Anti-tip safety straps

Anti-tip safety straps anchor furniture and electronics to the wall. When your child starts pulling up to standing and walking positions, heavy things won’t come tumbling down on them.

9. Plastic stove guard

You know those sneeze guards at restaurant buffets? Plastic stove guards are kind of similar to that. They attach to the front of a stove to keep your child from reaching the burners. There are also knob covers that will prevent your child from turning on the burners.

10. Smoke and carbon monoxide detectors

These final products aren’t necessarily child proofing products, but they’re necessary for every home. Many people don’t think about installing, or regularly maintaining smoke and carbon monoxide detectors, until they have a baby around.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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