Advertising
Advertising

10 Career Beliefs You May Have That Could Waste Your Life

10 Career Beliefs You May Have That Could Waste Your Life

Choosing a career is one of the most angst filled processes of life. You may feel that you have to choose correctly now because if you mess this one up, you will pay for it for the rest of your life. This can result in a condition called Analysis Paralysis.

What is Analysis Paralysis? Wikipedia gives a very workable definition. “The phrase describes a situation where the opportunity cost of decision analysis exceeds the benefits that could be gained by enacting some decision, or an informal or non-deterministic situation where the sheer quantity of analysis overwhelms the decision-making process itself, thus preventing a decision”.

You may not be in Analysis Paralysis at the beginning of your career. Perhaps you are looking at a career change but are afraid. Much of this paralysis can be avoided. There are false ideas about careers that can actually paralyze you to the point where you drift through life vaguely disappointed, dissatisfied and afraid to make a move.

Here is a list of some of the false ideas that you might have and may want to take another look at as you consider your new career.

1) You may believe that you have to somehow discover the perfect career for yourself immediately.

Many of the most successful people I have known have had several careers. With each career, they gain new skill sets and with each skill set, they have more options with regard to future careers. Don’t worry if your path is heading toward a career that is not completely perfect. As long as you are working in some capacity, you are moving forward and learning.

Advertising

2) You may believe that your perfect job would allow you to do whatever you want to and avoid doing things that you don’t want to.

Every job has things about it that are not as fun as other aspects of the job.

I am a Music teacher and I love teaching kids and digging into new methods of teaching to get a simpler and better product with my kids. It is the ideal job for me.

There are some aspects that are not my favorite.  I do not like scheduling students, collecting tuitions, accounting and some of the other aspects of my job. Unfortunately, I have to do them or I won’ t have any kids to teach. Happily, if you confront the less pleasant aspects of the job and get them done quickly instead of putting them off, you can have a lot more time to do what you love.

3) You may believe that if you find the perfect job, it will never feel like work.

While it is true that doing what you love feels less like work, there are days that will try your patience. Some days you might be under the weather or you might run into a client who is difficult to handle.

No job is without challenges and no job is always fun. If you have a job currently, look at how much time you spend enjoying it versus how much time you spend dreading it. If you spend more time enjoying it than dreading it, you probably have a good job. If you dread going into work, it is time to fix what is bothering you about the job or find a new one. The ideal job would be the one where you get to do what you love as much as possible.

Advertising

4) You may feel that because you have a degree in something, you can’t do anything else.

This is not true either. My brother is a great example. He wanted to become a vintner and got a degree in viticulture.

When he got out of college, he worked in a lab doing chemical research. A few years after that, he went back to school to get his law degree and is now a successful attorney in a start up company. He is happy and doing very well, but he is not a vintner. He does make a pretty killer beer though!

My point is that he had no idea what his path would ultimately be but it all worked out. His skills all came together to make him successful in his new career.

5) You may believe that you have to know right after high school what you will be doing for the rest of your life.

If you are in school and are starting to worry about making the all important career decision soon, don’t worry. Get some basic education and get started doing something, anything. With each job you get, you learn. Even if the only thing you learn is that you hate doing the job you have initially chosen, at least that gives you some information with which to make life changes.

6) You may believe that people only change careers because they somehow cannot make it in the first career they have chosen.

People make life changes for many different reasons. The people who are smart and resourceful are the ones who have the guts and self confidence to make the needed changes so that they can create a more happy life. Strong people are rarely “trapped in a career” that they hate simply because they refuse to be trapped into anything and make changes that untrap themselves.

Advertising

7) You may believe that people who make frequent job or career changes are irresponsible or flighty.

One person can never really understand what is going through another person’s mind or life and why they make the decisions that they do. A person who is searching for his correct purpose in life or a job that fits well with his lifestyle may be trying things out. Once he finds the correct fit, chances are, he will settle down. If this is you, don’t worry. As I mentioned previously, with each job you take, you learn new things and those things can help you in your future jobs and help you find the correct path.

8) You may believe that you have to go to school and learn what is taught there to be successful in any career.

I know for a fact that this is untrue because I know several people, including me, who are completely self-taught in many fields. Today, we have so much information at our fingertips. You can create your own educational program and put yourself through it. It can be a combination of formal classes and self study. Truly, the sky is the limit with regard to what you can do to train yourself for many careers.

9) You may believe that there has to be a job existing out there that is perfect for you.

Did it ever occur to you that you can create your own job or career path? There are so many things that are needed and wanted in society at this time.

You could simply write up everything you want in a job and then look at creating that job yourself. If there is a need for something, a job can be created to fulfill that need. What do people need and want in your area of interests? Figure out how you could fill the need and you may be extremely popular.

10) You may believe that you have to have something to fall back on while pursuing your passion.

The worst thing you could ever do in life is work just for a paycheck. If you are at the point in your life where you are looking for the best career for you, look inside yourself and find out what your true purpose is in life. What was it you REALLY wanted to do when you were little? Did you want to be an actor or a fireman or an astronaut? Look behind your desire to do these jobs and find what purpose you had when you made the decision that you wanted to be these things.

Advertising

A good hint is that most people have a purpose to help others in some way. A musician wants to entertain and make people happy. A fireman wants to rescue people. An astronaut wants to search out new worlds and make them accessible to other people. There is a purpose there. Once you find it, you will likely find that there are many different careers that will put you on the path of fulfilling that purpose.

Life is a learning experience. I believe that the most important thing in life is to extract the most learning that you can from it and use that knowledge to further your own personal purpose. As long as you keep these things as your focus, you will be OK.

Good luck!

More by this author

The Little Prince Quotes That Will Inspire You: Wit and Wisdom Explained Mastering Onstage Anxiety Can You Beat Onstage Anxiety? Travel is the Wise Man's Addiction 15 Reasons Traveling Is the Wise Man’s Addiction Be Lucky! 15 Ways to Create Your Own Luck 25 Things You Must Know by the Time You Turn 30

Trending in Lifestyle

17 Amazing Things That Will Happen When You Do Plank Every Day 210 Surprising Benefits Of Dragon Fruit You Never Knew 311 Benefits of Almond Milk You Didn’t Know About 411 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 510 Benefits of Sleeping Naked You Probably Didn’t Know

Read Next

Advertising
Advertising

Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

Advertising

When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

    Advertising

      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

          Advertising

          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

              Advertising

                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                  Read Next