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10 Benefits of Sleep You’re Not Aware of

10 Benefits of Sleep You’re Not Aware of

I wish sleep was unnecessary. If I could forgo my shuteye andwork through the night, I would be unstoppable: imagine all the stuff that would get done! But this workaholic desire will never become a reality, because when I don’t get enough sleep, nasty consequences follow.I nodded offduring a drivehome from a musical festival last year (fortunately Isnapped awakemere seconds before a semi truck would have plowed straight through my car). And I’m too embarrassed to admit the number of movies, plays, and college classes I have dozed off during because I found myself in a dark room while being burdened by a substantial sleep debt(let’s just call it “expensive nap-time?”). As nice it would be to have an extra 6-8 hours per night, the benefits of sleep cannot be denied. If you’re looking for a good reason to improve your quality of sleep (or an excuse to take a nap after you finish this article), keep on reading.

1. Improve your brain power.

Just because you’re asleep doesn’t mean your brain isn’t busy behind the scenes. Have you ever felt panicked the night before an exam because you couldn’t recall any of the material you were cramming in, but then the next morning you woke up to discover a staggering difference in your ability to remember? If so, this happened because your brain strengthens your memories while you sleep. Whether you’re learning a new language, studying for a test, or exploring a new hobby, expect to perform better after a good night’s sleep.

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2. Enjoy more (and better) sex.

A study by the National Sleep Foundation discovered an alarming trend among Americans: one out of every four adults married to or living with a partner say they are often “so sleep-deprived that they are too tired to have sex.” Theexcuse “too tired to have sex” shouldn’t even exist, soplease improve your sleep (for the sake of your sex life!).

3. Lose weight while you sleep.

Several studiespoint in the direction of aconnection between a poor night’s sleep and weight gain. A recent study by the American Heart Associationfound that the sleep-deprived participants ate an average of 549 additional calories more than the control group (who slept an additional hour and twenty minutes).

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4.Increased safety on the road.

A lack of sleep could lead to danger. According to a study by the American Automobile Association, 1 out of 6 deadly traffic accidents are due to drowsy driving. If you can help it, please don’t get behind the wheel when you’re so sleepy you can barely hold your head up. The signs of drowsy driving include drifting into another lane, frequent blinking, and lapses of concentration (i.e. when you realize you’re 10-20 miles farther and you didn’t even notice the journey).

5. Stay calm and cool at work.

While you shouldn’t numb yourself to feeling emotions, that doesn’t mean you should have a shouting match with a co-worker or boss. Surely you’ve noticed that a horrible night of sleep has a way of making you feel horrible (imagine!). The worse you feel, the more likely you are to lose your cool when faced with stressful situations.

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6. Improve your athletic performance.

A study by the Stanford School of Medicinesuggests that sleep could help athletes improve their performance. The college basketball players began the study by making no changes to their sleep schedule for 2-4 weeks. They were then asked to aim for 10 hours of sleep for the following 5-7 weeks. The well-rested athletes improved their speed, their free throw accuracy by 9%, their 3-point field goal accuracy by 9.2%, and their in-game performance.

7. Get more done in less time.

The irony of being “too busy to sleep”: neglecting to give your body the rest it needs merely makes it more difficult to pay attention (meaning it will take you longer to complete the task at hand).

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8. Reduce stress.

Are you having a hard time sleeping because you’re stressed, or are you stressed because you’re having a hard time sleeping? Your quality of sleep and level of stress are so closely related that it can be hard to tell the difference, but the fact remains: a good night of shuteye will help you get rid of the nasty mental monsters living inside your thoughts. If you manage your stress, you can also look forward to improved heart health and blood pressure levels.

9. Boost immunity from sickness.

Want to avoid getting a cold or flu now that sweater weather is upon us? If so, get comfy under that blanket, because sleeping will help you stay healthy this fall and winter. A study by the Archives of Internal Medicinefound that individuals sleeping less than 7 hours per night were 3 times more likely to get a cold than those who slept 8 or more.

10. It justfeels good.

Your body needs sleep to survive (and anything you need to survive feels good when you need it).Think abouthow it feels when you get busy and have todelay a meal for several hours later than usual. Sure, your stomach gets grumpy and hungry, but isn’t that first bite delicious? Your body feels the same way about sleep when it needs rest. Be okay with the fact that you can’t work every hour of every day. Get a good night’s sleep (because it just feels good!).Read this article to check out 10 things that will help you sleep better. What benefits of sleep have you noticed in your life?

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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