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10 Benefits of Sleep You’re Not Aware of

10 Benefits of Sleep You’re Not Aware of

I wish sleep was unnecessary. If I could forgo my shuteye andwork through the night, I would be unstoppable: imagine all the stuff that would get done! But this workaholic desire will never become a reality, because when I don’t get enough sleep, nasty consequences follow.I nodded offduring a drivehome from a musical festival last year (fortunately Isnapped awakemere seconds before a semi truck would have plowed straight through my car). And I’m too embarrassed to admit the number of movies, plays, and college classes I have dozed off during because I found myself in a dark room while being burdened by a substantial sleep debt(let’s just call it “expensive nap-time?”). As nice it would be to have an extra 6-8 hours per night, the benefits of sleep cannot be denied. If you’re looking for a good reason to improve your quality of sleep (or an excuse to take a nap after you finish this article), keep on reading.

1. Improve your brain power.

Just because you’re asleep doesn’t mean your brain isn’t busy behind the scenes. Have you ever felt panicked the night before an exam because you couldn’t recall any of the material you were cramming in, but then the next morning you woke up to discover a staggering difference in your ability to remember? If so, this happened because your brain strengthens your memories while you sleep. Whether you’re learning a new language, studying for a test, or exploring a new hobby, expect to perform better after a good night’s sleep.

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2. Enjoy more (and better) sex.

A study by the National Sleep Foundation discovered an alarming trend among Americans: one out of every four adults married to or living with a partner say they are often “so sleep-deprived that they are too tired to have sex.” Theexcuse “too tired to have sex” shouldn’t even exist, soplease improve your sleep (for the sake of your sex life!).

3. Lose weight while you sleep.

Several studiespoint in the direction of aconnection between a poor night’s sleep and weight gain. A recent study by the American Heart Associationfound that the sleep-deprived participants ate an average of 549 additional calories more than the control group (who slept an additional hour and twenty minutes).

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4.Increased safety on the road.

A lack of sleep could lead to danger. According to a study by the American Automobile Association, 1 out of 6 deadly traffic accidents are due to drowsy driving. If you can help it, please don’t get behind the wheel when you’re so sleepy you can barely hold your head up. The signs of drowsy driving include drifting into another lane, frequent blinking, and lapses of concentration (i.e. when you realize you’re 10-20 miles farther and you didn’t even notice the journey).

5. Stay calm and cool at work.

While you shouldn’t numb yourself to feeling emotions, that doesn’t mean you should have a shouting match with a co-worker or boss. Surely you’ve noticed that a horrible night of sleep has a way of making you feel horrible (imagine!). The worse you feel, the more likely you are to lose your cool when faced with stressful situations.

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6. Improve your athletic performance.

A study by the Stanford School of Medicinesuggests that sleep could help athletes improve their performance. The college basketball players began the study by making no changes to their sleep schedule for 2-4 weeks. They were then asked to aim for 10 hours of sleep for the following 5-7 weeks. The well-rested athletes improved their speed, their free throw accuracy by 9%, their 3-point field goal accuracy by 9.2%, and their in-game performance.

7. Get more done in less time.

The irony of being “too busy to sleep”: neglecting to give your body the rest it needs merely makes it more difficult to pay attention (meaning it will take you longer to complete the task at hand).

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8. Reduce stress.

Are you having a hard time sleeping because you’re stressed, or are you stressed because you’re having a hard time sleeping? Your quality of sleep and level of stress are so closely related that it can be hard to tell the difference, but the fact remains: a good night of shuteye will help you get rid of the nasty mental monsters living inside your thoughts. If you manage your stress, you can also look forward to improved heart health and blood pressure levels.

9. Boost immunity from sickness.

Want to avoid getting a cold or flu now that sweater weather is upon us? If so, get comfy under that blanket, because sleeping will help you stay healthy this fall and winter. A study by the Archives of Internal Medicinefound that individuals sleeping less than 7 hours per night were 3 times more likely to get a cold than those who slept 8 or more.

10. It justfeels good.

Your body needs sleep to survive (and anything you need to survive feels good when you need it).Think abouthow it feels when you get busy and have todelay a meal for several hours later than usual. Sure, your stomach gets grumpy and hungry, but isn’t that first bite delicious? Your body feels the same way about sleep when it needs rest. Be okay with the fact that you can’t work every hour of every day. Get a good night’s sleep (because it just feels good!).Read this article to check out 10 things that will help you sleep better. What benefits of sleep have you noticed in your life?

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Daniel Wallen

Freelance Writer

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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