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10 Benefits of Sleep You’re Not Aware of

10 Benefits of Sleep You’re Not Aware of

I wish sleep was unnecessary. If I could forgo my shuteye andwork through the night, I would be unstoppable: imagine all the stuff that would get done! But this workaholic desire will never become a reality, because when I don’t get enough sleep, nasty consequences follow.I nodded offduring a drivehome from a musical festival last year (fortunately Isnapped awakemere seconds before a semi truck would have plowed straight through my car). And I’m too embarrassed to admit the number of movies, plays, and college classes I have dozed off during because I found myself in a dark room while being burdened by a substantial sleep debt(let’s just call it “expensive nap-time?”). As nice it would be to have an extra 6-8 hours per night, the benefits of sleep cannot be denied. If you’re looking for a good reason to improve your quality of sleep (or an excuse to take a nap after you finish this article), keep on reading.

1. Improve your brain power.

Just because you’re asleep doesn’t mean your brain isn’t busy behind the scenes. Have you ever felt panicked the night before an exam because you couldn’t recall any of the material you were cramming in, but then the next morning you woke up to discover a staggering difference in your ability to remember? If so, this happened because your brain strengthens your memories while you sleep. Whether you’re learning a new language, studying for a test, or exploring a new hobby, expect to perform better after a good night’s sleep.

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2. Enjoy more (and better) sex.

A study by the National Sleep Foundation discovered an alarming trend among Americans: one out of every four adults married to or living with a partner say they are often “so sleep-deprived that they are too tired to have sex.” Theexcuse “too tired to have sex” shouldn’t even exist, soplease improve your sleep (for the sake of your sex life!).

3. Lose weight while you sleep.

Several studiespoint in the direction of aconnection between a poor night’s sleep and weight gain. A recent study by the American Heart Associationfound that the sleep-deprived participants ate an average of 549 additional calories more than the control group (who slept an additional hour and twenty minutes).

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4.Increased safety on the road.

A lack of sleep could lead to danger. According to a study by the American Automobile Association, 1 out of 6 deadly traffic accidents are due to drowsy driving. If you can help it, please don’t get behind the wheel when you’re so sleepy you can barely hold your head up. The signs of drowsy driving include drifting into another lane, frequent blinking, and lapses of concentration (i.e. when you realize you’re 10-20 miles farther and you didn’t even notice the journey).

5. Stay calm and cool at work.

While you shouldn’t numb yourself to feeling emotions, that doesn’t mean you should have a shouting match with a co-worker or boss. Surely you’ve noticed that a horrible night of sleep has a way of making you feel horrible (imagine!). The worse you feel, the more likely you are to lose your cool when faced with stressful situations.

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6. Improve your athletic performance.

A study by the Stanford School of Medicinesuggests that sleep could help athletes improve their performance. The college basketball players began the study by making no changes to their sleep schedule for 2-4 weeks. They were then asked to aim for 10 hours of sleep for the following 5-7 weeks. The well-rested athletes improved their speed, their free throw accuracy by 9%, their 3-point field goal accuracy by 9.2%, and their in-game performance.

7. Get more done in less time.

The irony of being “too busy to sleep”: neglecting to give your body the rest it needs merely makes it more difficult to pay attention (meaning it will take you longer to complete the task at hand).

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8. Reduce stress.

Are you having a hard time sleeping because you’re stressed, or are you stressed because you’re having a hard time sleeping? Your quality of sleep and level of stress are so closely related that it can be hard to tell the difference, but the fact remains: a good night of shuteye will help you get rid of the nasty mental monsters living inside your thoughts. If you manage your stress, you can also look forward to improved heart health and blood pressure levels.

9. Boost immunity from sickness.

Want to avoid getting a cold or flu now that sweater weather is upon us? If so, get comfy under that blanket, because sleeping will help you stay healthy this fall and winter. A study by the Archives of Internal Medicinefound that individuals sleeping less than 7 hours per night were 3 times more likely to get a cold than those who slept 8 or more.

10. It justfeels good.

Your body needs sleep to survive (and anything you need to survive feels good when you need it).Think abouthow it feels when you get busy and have todelay a meal for several hours later than usual. Sure, your stomach gets grumpy and hungry, but isn’t that first bite delicious? Your body feels the same way about sleep when it needs rest. Be okay with the fact that you can’t work every hour of every day. Get a good night’s sleep (because it just feels good!).Read this article to check out 10 things that will help you sleep better. What benefits of sleep have you noticed in your life?

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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