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10 Benefits of Lemon Juice You Never Knew

10 Benefits of Lemon Juice You Never Knew

When you first tried tasting lemon as a child, it might have gone something like this:

Now, you probably know that although lemons can be nasty on their own, they’re commonplace in the kitchen and often used for cooking and preparing food.

But they shouldn’t just be commonplace…they should be an essential. Why? Because the juice in lemons is pretty much your body’s saving grace. Check out the ways lemon juice can help your body. You’re sure to be surprised by some of them!

Note: For any time I mention consuming lemon juice, you don’t have to drink it straight! Add it to some water and save yourself some pain.

1. It’s crazy high in vitamin C

Sure, you might already know that lemon has vitamin C, but do you know how much? Interesting fact for all you history buffs: for gold miners in the mid-19th century, lemons were practically gold themselves. In fact, they cost a whopping one dollar each. That’s pretty pricy for a lemon now, so imagine how much that cost in 1849!

Why were they so sought after? Because lemon juice has a ridiculously high amount of vitamin C, which could protect them from scurvy.

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Scurvy isn’t exactly a problem now, but it’s still essential to get your daily dose of vitamin C every day. One large lemon contains 45 mg of vitamin C (75% of your daily requirement).

2. It cures…everything

Well, maybe not everything. But lemons juice does help treat swine flu, the common cold, the flu, kidney stones, and even ringing in the ears.

Vitamin C can strengthen your immune system and keep other illnesses at bay…and, well, you already know how much vitamin C is in a lemon!

3. It helps you concentrate (no pun intended)

According to fitness and nutrition expert Jay Cardiello, the mere scent of lemon oil can actually improve your concentration and increase your alertness. If you really need to concentrate on something, try boiling some lemon juice mixed with water on your stove for an extra boost.

4. It’s a natural highlighter for the hair

Who says lemon only has health benefits? It has beauty benefits, too!

When I was a kid, my mom always used to squeeze lemon juice in my hair before I went out on the beach. After a day in the sun, bam! Beautiful highlights. Try it out – it really works!

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5. It can prevent kidney stones

Anybody who’s ever had a kidney stone knows that they’re pretty much the worst thing that can ever happen to you. If you’ve had them before (or even if you haven’t), start adding lemon juice to your daily diet. One half-cup of pure lemon juice per day will do the trick.

6. Makes your skin look amazing

Another beauty benefit: lemon has great antibacterial properties…meaning it can prevent acne and make your skin brighter and clearer! Plus, the citric acid can gradually lighten any pesky acne scars.

You might feel a little weird smearing a big slice of lemon on your face initially, but try it out for a few weeks and watch your skin glow. According to The Dr. Oz Show, you can also combine a cup of milk, two teaspoons of lemon juice, and one tablespoon of brandy for a great face mask.

7. Makes you relaaaaax

Chill out, man.

Tiesha D. Johnson, RN, explains that lemons can be used to help you sleep, sooth your stress, and even help those suffering from anxiety.

8. Helps you….um, go

According to Dr. Oz, all those antibacterial properties in lemon juice helps your stomach process and digest, which is great for stomach pain, but also helps constipation.

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Try combining one cup hot water, ¼ lemon, and one teaspoon of ground flax seed…then mix like crazy and drink. Might not be the tastiest beverage you’ve ever had, but hey, it’ll help ya poop.

9. It’s a great detox

Detoxes are all the rage these days, and for good reason. We consume so many toxins every day in normal foods and beverages we drink, which can affect our mood, performance, and health much more than you’d think.

According to Dr. Mike Roussell, you should be skeptical about many detoxes out there – but lemon is a great detoxifier you can depend on.

10. Helps you lose weight…faster!

If you add lemon juice to your water and drink it regularly, you’ll lose weight. Sounds like one of those fake, crazy health myths, doesn’t it?

Good news: it’s not!

Firstly, lemon juice has practically no calories, so that’s pretty great. But it goes deeper than that. We’ve already determined that lemon water helps clean out your digestive tract well, but it also reduces hunger cravings because of pectin fiber.

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You don’t really need to know what that is – just know that it helps you stop craving those really unhealthy cookies in your cabinet.

Tips To Heed On Your Grand Quest For Lemons

If you want to include lemon juice in your diet (you should after reading this post!), here are a few tricks to buying and storing lemons.

Firstly, buy yourself some nice, yellow lemons, with thin skins. Make sure they’re not wrinkly, as wrinkles may mean the fruit is too ripe. Outside of the fridge, if kept at room temperature and away from exposure to sunlight, they keep for a week – but in the fridge, they keep for four weeks.

However, you can just squeeze the lemons right away, because the lemon juice can keep in the freezer for ages.

Happy squeezing!

Featured photo credit: aly chalk via flickr.com

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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