Advertising
Advertising

10 Benefits of Lemon Juice You Never Knew

10 Benefits of Lemon Juice You Never Knew

When you first tried tasting lemon as a child, it might have gone something like this:

Now, you probably know that although lemons can be nasty on their own, they’re commonplace in the kitchen and often used for cooking and preparing food.

But they shouldn’t just be commonplace…they should be an essential. Why? Because the juice in lemons is pretty much your body’s saving grace. Check out the ways lemon juice can help your body. You’re sure to be surprised by some of them!

Note: For any time I mention consuming lemon juice, you don’t have to drink it straight! Add it to some water and save yourself some pain.

1. It’s crazy high in vitamin C

Sure, you might already know that lemon has vitamin C, but do you know how much? Interesting fact for all you history buffs: for gold miners in the mid-19th century, lemons were practically gold themselves. In fact, they cost a whopping one dollar each. That’s pretty pricy for a lemon now, so imagine how much that cost in 1849!

Why were they so sought after? Because lemon juice has a ridiculously high amount of vitamin C, which could protect them from scurvy.

Advertising

Scurvy isn’t exactly a problem now, but it’s still essential to get your daily dose of vitamin C every day. One large lemon contains 45 mg of vitamin C (75% of your daily requirement).

2. It cures…everything

Well, maybe not everything. But lemons juice does help treat swine flu, the common cold, the flu, kidney stones, and even ringing in the ears.

Vitamin C can strengthen your immune system and keep other illnesses at bay…and, well, you already know how much vitamin C is in a lemon!

3. It helps you concentrate (no pun intended)

According to fitness and nutrition expert Jay Cardiello, the mere scent of lemon oil can actually improve your concentration and increase your alertness. If you really need to concentrate on something, try boiling some lemon juice mixed with water on your stove for an extra boost.

4. It’s a natural highlighter for the hair

Who says lemon only has health benefits? It has beauty benefits, too!

When I was a kid, my mom always used to squeeze lemon juice in my hair before I went out on the beach. After a day in the sun, bam! Beautiful highlights. Try it out – it really works!

Advertising

5. It can prevent kidney stones

Anybody who’s ever had a kidney stone knows that they’re pretty much the worst thing that can ever happen to you. If you’ve had them before (or even if you haven’t), start adding lemon juice to your daily diet. One half-cup of pure lemon juice per day will do the trick.

6. Makes your skin look amazing

Another beauty benefit: lemon has great antibacterial properties…meaning it can prevent acne and make your skin brighter and clearer! Plus, the citric acid can gradually lighten any pesky acne scars.

You might feel a little weird smearing a big slice of lemon on your face initially, but try it out for a few weeks and watch your skin glow. According to The Dr. Oz Show, you can also combine a cup of milk, two teaspoons of lemon juice, and one tablespoon of brandy for a great face mask.

7. Makes you relaaaaax

Chill out, man.

Tiesha D. Johnson, RN, explains that lemons can be used to help you sleep, sooth your stress, and even help those suffering from anxiety.

8. Helps you….um, go

According to Dr. Oz, all those antibacterial properties in lemon juice helps your stomach process and digest, which is great for stomach pain, but also helps constipation.

Advertising

Try combining one cup hot water, ¼ lemon, and one teaspoon of ground flax seed…then mix like crazy and drink. Might not be the tastiest beverage you’ve ever had, but hey, it’ll help ya poop.

9. It’s a great detox

Detoxes are all the rage these days, and for good reason. We consume so many toxins every day in normal foods and beverages we drink, which can affect our mood, performance, and health much more than you’d think.

According to Dr. Mike Roussell, you should be skeptical about many detoxes out there – but lemon is a great detoxifier you can depend on.

10. Helps you lose weight…faster!

If you add lemon juice to your water and drink it regularly, you’ll lose weight. Sounds like one of those fake, crazy health myths, doesn’t it?

Good news: it’s not!

Firstly, lemon juice has practically no calories, so that’s pretty great. But it goes deeper than that. We’ve already determined that lemon water helps clean out your digestive tract well, but it also reduces hunger cravings because of pectin fiber.

Advertising

You don’t really need to know what that is – just know that it helps you stop craving those really unhealthy cookies in your cabinet.

Tips To Heed On Your Grand Quest For Lemons

If you want to include lemon juice in your diet (you should after reading this post!), here are a few tricks to buying and storing lemons.

Firstly, buy yourself some nice, yellow lemons, with thin skins. Make sure they’re not wrinkly, as wrinkles may mean the fruit is too ripe. Outside of the fridge, if kept at room temperature and away from exposure to sunlight, they keep for a week – but in the fridge, they keep for four weeks.

However, you can just squeeze the lemons right away, because the lemon juice can keep in the freezer for ages.

Happy squeezing!

Featured photo credit: aly chalk via flickr.com

More by this author

22 Common Words You’re Probably Pronouncing Wrong 17 Signs You Have The Coolest Mom In The World 10 Benefits of Lemon Juice You Never Knew 15 Relationship Lessons That Ted Mosby Taught Us 10 Quotes That Will Surely Motivate You When Facing Huge Challenges

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next