Advertising

10 Benefits of Lemon Juice You Never Knew

10 Benefits of Lemon Juice You Never Knew
Advertising

When you first tried tasting lemon as a child, it might have gone something like this:

Now, you probably know that although lemons can be nasty on their own, they’re commonplace in the kitchen and often used for cooking and preparing food.

But they shouldn’t just be commonplace…they should be an essential. Why? Because the juice in lemons is pretty much your body’s saving grace. Check out the ways lemon juice can help your body. You’re sure to be surprised by some of them!

Note: For any time I mention consuming lemon juice, you don’t have to drink it straight! Add it to some water and save yourself some pain.

1. It’s crazy high in vitamin C

Sure, you might already know that lemon has vitamin C, but do you know how much? Interesting fact for all you history buffs: for gold miners in the mid-19th century, lemons were practically gold themselves. In fact, they cost a whopping one dollar each. That’s pretty pricy for a lemon now, so imagine how much that cost in 1849!

Why were they so sought after? Because lemon juice has a ridiculously high amount of vitamin C, which could protect them from scurvy.

Advertising

Scurvy isn’t exactly a problem now, but it’s still essential to get your daily dose of vitamin C every day. One large lemon contains 45 mg of vitamin C (75% of your daily requirement).

2. It cures…everything

Well, maybe not everything. But lemons juice does help treat swine flu, the common cold, the flu, kidney stones, and even ringing in the ears.

Vitamin C can strengthen your immune system and keep other illnesses at bay…and, well, you already know how much vitamin C is in a lemon!

3. It helps you concentrate (no pun intended)

According to fitness and nutrition expert Jay Cardiello, the mere scent of lemon oil can actually improve your concentration and increase your alertness. If you really need to concentrate on something, try boiling some lemon juice mixed with water on your stove for an extra boost.

4. It’s a natural highlighter for the hair

Who says lemon only has health benefits? It has beauty benefits, too!

When I was a kid, my mom always used to squeeze lemon juice in my hair before I went out on the beach. After a day in the sun, bam! Beautiful highlights. Try it out – it really works!

Advertising

5. It can prevent kidney stones

Anybody who’s ever had a kidney stone knows that they’re pretty much the worst thing that can ever happen to you. If you’ve had them before (or even if you haven’t), start adding lemon juice to your daily diet. One half-cup of pure lemon juice per day will do the trick.

6. Makes your skin look amazing

Another beauty benefit: lemon has great antibacterial properties…meaning it can prevent acne and make your skin brighter and clearer! Plus, the citric acid can gradually lighten any pesky acne scars.

You might feel a little weird smearing a big slice of lemon on your face initially, but try it out for a few weeks and watch your skin glow. According to The Dr. Oz Show, you can also combine a cup of milk, two teaspoons of lemon juice, and one tablespoon of brandy for a great face mask.

7. Makes you relaaaaax

Chill out, man.

Tiesha D. Johnson, RN, explains that lemons can be used to help you sleep, sooth your stress, and even help those suffering from anxiety.

8. Helps you….um, go

According to Dr. Oz, all those antibacterial properties in lemon juice helps your stomach process and digest, which is great for stomach pain, but also helps constipation.

Advertising

Try combining one cup hot water, ¼ lemon, and one teaspoon of ground flax seed…then mix like crazy and drink. Might not be the tastiest beverage you’ve ever had, but hey, it’ll help ya poop.

9. It’s a great detox

Detoxes are all the rage these days, and for good reason. We consume so many toxins every day in normal foods and beverages we drink, which can affect our mood, performance, and health much more than you’d think.

According to Dr. Mike Roussell, you should be skeptical about many detoxes out there – but lemon is a great detoxifier you can depend on.

10. Helps you lose weight…faster!

If you add lemon juice to your water and drink it regularly, you’ll lose weight. Sounds like one of those fake, crazy health myths, doesn’t it?

Good news: it’s not!

Firstly, lemon juice has practically no calories, so that’s pretty great. But it goes deeper than that. We’ve already determined that lemon water helps clean out your digestive tract well, but it also reduces hunger cravings because of pectin fiber.

Advertising

You don’t really need to know what that is – just know that it helps you stop craving those really unhealthy cookies in your cabinet.

Tips To Heed On Your Grand Quest For Lemons

If you want to include lemon juice in your diet (you should after reading this post!), here are a few tricks to buying and storing lemons.

Firstly, buy yourself some nice, yellow lemons, with thin skins. Make sure they’re not wrinkly, as wrinkles may mean the fruit is too ripe. Outside of the fridge, if kept at room temperature and away from exposure to sunlight, they keep for a week – but in the fridge, they keep for four weeks.

However, you can just squeeze the lemons right away, because the lemon juice can keep in the freezer for ages.

Happy squeezing!

Featured photo credit: aly chalk via flickr.com

Advertising

More by this author

22 Common Words You’re Probably Pronouncing Wrong 17 Signs You Have The Coolest Mom In The World 10 Benefits of Lemon Juice You Never Knew 15 Relationship Lessons That Ted Mosby Taught Us 10 Quotes That Will Surely Motivate You When Facing Huge Challenges

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next