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10 Benefits of Jasmine Green Tea That Makes Me Drink It Everyday

10 Benefits of Jasmine Green Tea That Makes Me Drink It Everyday

Jasmine is a flowering plant that can be found in tropical regions. When mixed with green tea leaves it becomes a magical elixir that I can’t live without. My personal recommendation are Buddha’s Tears. Look into it. Besides being delicious, jasmine green tea is also incredibly good for you. Considering how many health benefits this stuff has, it’s no wonder that jasmine itself has been referred to as a “gift from God.”

1. Fights Bacteria

Not only does the tea put on its boxing gloves to fight bad bacteria, it also aids our bodies to form good bacteria that helps with digestion.

2. Weight Loss

The tea contains catechins which have fat burning properties and thus aid in weight loss. It does this by increasing your metabolic rate, which subsequently helps you to burn fat faster. A recent study has shown that people who drink jasmine green tea tend to lose weight faster than those who don’t drink it regularly.

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3. Aromatherapy

Jasmine itself has medicinal properties and is therefore a highly effective form of aromatherapy. Research published in the European Journal of Applied Psychology found that simply inhaling jasmine can reduce a person’s heart rate as well as have a sedative effect on both nerve activity and mood.

4. Cancer Prevention

Green tea is high in antioxidants, which means it can lower your risk of developing cancer. This is because antioxidants attack the free radicals that form in your body and can be linked to cancer causation.

5. Anti-Aging

Free radicals can also mess with your skin in terms of healing and revitalization. So another added bonus of antioxidants is that they prevent this and thus slow down the aging process.

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Jasmine tea is high in antioxidants, and combats the free radicals formed in the body. Free radicals are harmful in many ways, and can hasten the aging process. Free radicals have also been shown to have a relation with the development of cancer in the body. By reducing the free radicals in the body, it effectively lowers the chances of developing cancer. Antioxidants also play a valuable role in slowing down the aging process.

6. Regulates Circulation

Jasmine tea has been proven to be highly beneficial for improving blood circulation. As such, it can help to prevent medical conditions such as blocked arteries, thrombosis, brain damage and blood clots.

7. Heart Health

Jasmine tea has been known to reduce cholesterol and bad fats within the body. In addition, it can prevent additional bad cholesterol forming. These things naturally helps to reduce your chances of heart disease and strokes.

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8. Stress Relief

Throughout history jasmine has been used for stress relief and as an anti-depressant, which is due to its aforementioned therapeutic properties. That explains why those Buddha’s Tears leave me feeling so amazing.

9. Cold Prevention

The antiviral and antibacterial properties found within jasmine green tea can help to prevent both colds and the flu. Consuming the tea whilst sick can also help to speed up your recovery. Some even believe that simply gargling jasmine tea can prevent illness, but I don’t really see the point of that when the stuff is so delicious. Just drink it!

Jasmine tea has some antiviral and antibacterial properties that help in the prevention of colds and influenza. It is widely believed that gargling with jasmine tea can prevent illness. Consumption of jasmine tea can also result in an earlier recovery from such ailments.

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10. Prevention of Inflammatory Bowel Disease

IBD is a medical condition that involves bloating and pain in the colon. Studies have shown that green tea can actually help to reduce these symptoms in two types of IBD, as well as Crohn’s Disease.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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