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Last Updated on January 3, 2018

10 Benefits of Jasmine Green Tea That Makes Me Drink It Everyday

10 Benefits of Jasmine Green Tea That Makes Me Drink It Everyday

Jasmine is a flowering plant that can be found in tropical regions. When mixed with green tea leaves it becomes a magical elixir that I can’t live without. My personal recommendation are Buddha’s Tears. Look into it. Besides being delicious, jasmine green tea is also incredibly good for you. Considering how many health benefits this stuff has, it’s no wonder that jasmine itself has been referred to as a “gift from God.”

1. Fights Bacteria

Not only does the tea put on its boxing gloves to fight bad bacteria, it also aids our bodies to form good bacteria that helps with digestion.

2. Weight Loss

The tea contains catechins which have fat burning properties and thus aid in weight loss. It does this by increasing your metabolic rate, which subsequently helps you to burn fat faster. A recent study has shown that people who drink jasmine green tea tend to lose weight faster than those who don’t drink it regularly.

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3. Aromatherapy

Jasmine itself has medicinal properties and is therefore a highly effective form of aromatherapy. Research published in the European Journal of Applied Psychology found that simply inhaling jasmine can reduce a person’s heart rate as well as have a sedative effect on both nerve activity and mood.

4. Cancer Prevention

Green tea is high in antioxidants, which means it can lower your risk of developing cancer. This is because antioxidants attack the free radicals that form in your body and can be linked to cancer causation.

5. Anti-Aging

Free radicals can also mess with your skin in terms of healing and revitalization. So another added bonus of antioxidants is that they prevent this and thus slow down the aging process.

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Jasmine tea is high in antioxidants, and combats the free radicals formed in the body. Free radicals are harmful in many ways, and can hasten the aging process. Free radicals have also been shown to have a relation with the development of cancer in the body. By reducing the free radicals in the body, it effectively lowers the chances of developing cancer. Antioxidants also play a valuable role in slowing down the aging process.

6. Regulates Circulation

Jasmine tea has been proven to be highly beneficial for improving blood circulation. As such, it can help to prevent medical conditions such as blocked arteries, thrombosis, brain damage and blood clots.

7. Heart Health

Jasmine tea has been known to reduce cholesterol and bad fats within the body. In addition, it can prevent additional bad cholesterol forming. These things naturally helps to reduce your chances of heart disease and strokes.

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8. Stress Relief

Throughout history jasmine has been used for stress relief and as an anti-depressant, which is due to its aforementioned therapeutic properties. That explains why those Buddha’s Tears leave me feeling so amazing.

9. Cold Prevention

The antiviral and antibacterial properties found within jasmine green tea can help to prevent both colds and the flu. Consuming the tea whilst sick can also help to speed up your recovery. Some even believe that simply gargling jasmine tea can prevent illness, but I don’t really see the point of that when the stuff is so delicious. Just drink it!

Jasmine tea has some antiviral and antibacterial properties that help in the prevention of colds and influenza. It is widely believed that gargling with jasmine tea can prevent illness. Consumption of jasmine tea can also result in an earlier recovery from such ailments.

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10. Prevention of Inflammatory Bowel Disease

IBD is a medical condition that involves bloating and pain in the colon. Studies have shown that green tea can actually help to reduce these symptoms in two types of IBD, as well as Crohn’s Disease.

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Tegan Jones

Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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