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10 Benefits of Green Smoothies

10 Benefits of Green Smoothies

You can barely move on the Internet without bumping into a drinker of green smoothies. They’re everywhere, and they talk about it a lot.

What’s the big deal about drinking pulped-up veggies and stuff? It sounds healthy. It is healthy. But there’s more to green smoothies than the straightforward benefit of upping your overall fruit and vegetable intake.

green smoothies

    1. They’re Easy

    Just choose your fruit and veggies, throw them in a blender, and drink the smoothed mixture. OK, it’s not so easy if you don’t own a blender. In fact, it’s dashed difficult. Ever tried forcing raw spinach through a sieve? If you have a  blender, then it takes no more time and effort to make a green smoothie than to drink one!

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    2. They’re Portable

    Kept cool and sealed, most green smoothies will stay fresh for 24 hours or more. So with the right container, you can take a chilled green smoothie with you almost anywhere—work, the park, the gym, the train—to keep you refreshed. Glass or stainless steel containers are often suggested as the best storage options, so a vacuum flask might be the way to go if you want to keep your smoothie cool on the move.

    3. They’re Custom-made

    This is the fun part: you can add all kinds of ingredients to your smoothie. Use fruits, vegetables, and liquids you like; don’t add what you don’t like. All the smoothie fans I know have their own favourite recipes that they’ve developed by experimenting with different combinations of ingredients.

    4. They Help Prevent Kidney Stones

    Despite a few scare stories online that suggest the oxalate levels in green leafy vegetables might damage your health, a study published in the New England Journal of Medicine found that men following a low-calcium diet (which used to be recommended for patients with oxalate toxicity problems) suffered twice the rate of kidney stones compared to men eating a higher-calcium diet.

    What contains plenty of dietary calcium? Kale, that green smoothie favourite. Studies show its calcium is easier for your body to absorb than milk calcium, and its oxalate levels are low, too.

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      5. They Fill You Up

      If you’re the type of person who feels hungry again half an hour after demolishing a snack, the extra fiber in a green smoothie could be the answer to your appetite. And if you’re dieting, a green smoothie before your main meal of the day will help you feel satisfied with smaller portions. Drinking plain water before a meal helps to fill you up, but the fluid-plus-fiber combination of a green smoothie works even better.

      6. They, Um, Help You “Go”

      To the bathroom, I mean. If you’re suffering from constipation, a fiber-rich green smoothie won’t just fill you up and leave you that way. It helps at the other end, too. Aloe vera is a popular ingredient to help ease your digestive system into action.

      Some women recommend adding cranberry to green smoothies to help prevent urinary tract infections, and, although scientific study results vary, many experts support this advice.

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      7. They Don’t Replace Meals

      How many diets have you heard of that involve replacing your meals with a shake, a smoothie, or a soup? All that does for you is give you a meal’s worth of calories without the enjoyment and fullness. Green smoothies are different: drink them at any time of day, and eat regular meals as well.

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        8. They Soothe Acid Indigestion

        If you’ve ever felt the stab of heartburn or acid reflux, you know you’d drink just about anything to make it stop. Next time, try a green smoothie instead of plain water or milk. Green smoothies are naturally alkaline and might help to put out that burning pain in your chest.

        9. They Make You Sexy

        One thing you hear often—sickeningly often—from green smoothie lovers is that they’re loving it up in the bedroom since they started blending their own drinks. Some fruits and vegetables have a circulation-boosting effect that makes you feel sexier and gives you an attractive glow.

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        10. They Trick You Into Being Healthier

        Even if you don’t believe a word of the hype about green smoothies, believe this: doing anything that you think of as “healthy” affects the way you feel about yourself and your lifestyle. It gives you a psychological lift that can even bring your physical stress level down a notch or two.

        On top of that, one purposely healthy action makes it more likely that you’ll do other healthy things, because the human mind just loves to be consistent. So drink that green smoothie and you’ll feel more inclined to try other recipes or get some exercise, too!

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        Last Updated on September 20, 2018

        How to Stay Calm and Cool When You Are Extremely Stressful

        How to Stay Calm and Cool When You Are Extremely Stressful

        Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

        If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

        1. Breathe

        The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

        • Take five deep breaths in and out (your belly should come forward with each inhale).
        • Imagine all that stress leaving your body with each exhale.
        • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

        Feel free to repeat the above steps every few hours at work or home if you need to.

        2. Loosen up

        After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

        Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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        3. Chew slowly

        Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

        Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

        Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

        4. Let go

        Cliche as it sounds, it’s very effective.

        The thing that seems like the end of the world right now?

        It’s not. Promise.

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        Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

        Letting go isn’t easy, so here’s a guide to help you:

        21 Things To Do When You Find It Hard To Let Go

        5. Enjoy the journey

        Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

        Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

        6. Look at the big picture

        The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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        Will this matter to me…

        • Next week?
        • Next month?
        • Next year?
        • In 10 years?

        Hint: No, it won’t.

        I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

        Stop agonizing over things you can’t control because you’re only hurting yourself.

        7. Stop demanding perfection of yourself

        You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

        Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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        8. Practice patience every day

        Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

        • The next time you go to the grocery store, get in the longest line.
        • Instead of going through the drive-thru at your bank, go inside.
        • Take a long walk through a secluded park or trail.

        Final thoughts

        Staying calm in stressful situations is possible, all you need is some daily practice.

        Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

        Featured photo credit: Brooke Cagle via unsplash.com

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