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10 Benefits of Drinking Tea Over Coffee

10 Benefits of Drinking Tea Over Coffee

Tea is one of the great uniters. There’s no problem or crisis that can’t be solved (or at least abated and eased if not solved) without the help of a cup of tea. However, coffee seems to overtaken as the hot drink of choice for a lot of people. That’s not to say we don’t mind the odd mug of Joe every so often, but really, tea has been an institution for centuries for a reason.

1. Tea is fantastic at hydrating the body and replenishing your fluid intake.

While coffee can do the same, tea has the added benefit of generally being just pure H2O with that awesome tea flavour, meaning that when it’s a scorching hot summer day, it’s much more beneficial to sip down some tea (hot or cold) as it’ll replace any fluids you’ve lost through sweating. It also means that it’s fantastic for your skin and getting it hydrated quicker.

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2) Tea has been shown in studies to help reduce the chances of developing certain kinds of cancers and tumours.

As to why, the scientific evidence remains a bit unsure, but the fact that tea has been linked to improving your health since legendary Chinese emperor Shennong wrote about it almost five thousand years in an almanac surely means something.

3) Tea will keep you going for longer.

While it’s been commented on that tea has less caffeine than coffee when given in the same amount of servings, this isn’t actually true. Tea has the same amount of caffeine as coffee, and while both are stimulants, coffee has a much bigger depressing effect (not making you sad but reducing your energy levels) than tea, meaning that while both tea and coffee will give you a bigger rush of caffeine, with coffee, the high will also last shorter and drop quicker. If you’re wanting something to keep you going through the work day, tea is the best choice.

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4) It’s easier than making coffee.

A churlish note perhaps but one worth noting: in the modern era, it’s much easier to just brew a cup of tea. Place teabag in a cup of hot water, remove after a few minutes, and you’re done. Admittedly the era of instant coffee makes coffee much easier to brew too, but in our world of gourmet coffees, it does seem much easier to plonk a teabag into a mug of hot water and have some instant relief.

5) There are a ton of antioxidants in tea, much more than you’re likely to get in coffee.

Antioxidants are fantastic for keeping your body ticking over and looking and feeling fantastic, hence why a lot of companies have jumped aboard the bandwagon of sticking antioxidants into products. In short, antioxidants keep you looking fresh, feeling great and tea has an abundance of them.

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6) Tea can help you shed some unwanted pounds.

Relatively recent research (try saying that five times really quick) has indicated that green tea might be a great aid in helping people who want to lose weight. It might down to the fact that green tea helps kick start your metabolism or simply that tea is a better substitute as a practically calorie-free drink as opposed to downing soft drinks to quench your thirst. Plus you can’t really add much to tea to give it extra calories. Check out your nearest coffee house next time and see how many options there are that can be ultra-fattening to put on top of your coffee.

7) Tea is also pretty good for your teeth.

That is, when managed in comparison to coffee. Drink too much tea, and we’re talking a lot here, and you’re getting too much fluoride in there. Drink a reasonable amount and you’re fine and unlike coffee, you don’t have the unwarranted side effect of discolouration when it comes to drinking a lot of your favourite cup of coffee.

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8)  It can also protect your bones.

An Australian study recently found that people who drank tea on a regular basis had stronger bones and actually were less likely to develop osteoporosis thanks to the high levels of tea catechins. In addition, another study a few years earlier found that drinking tea helped promote healthy bone formation. While I would certainly not recommend drinking too much (that well-publicised story about a woman who developed skeletal fluorosis after consuming 150 bags of tea a day rings true), having a cup of tea can be beneficial to keeping your bones strong.

9) Tea can help reduce stress

An advantage we can all use from time to time.. While the physical cause behind this remains unknown or murky at best, it’s a well-known fact that tea is used cross-culturally as a bonding tool as well as refreshment, which goes some way to explaining why some cultures have tea so deeply ingrained as part of their customs (e.g. the British). Tea, or rather specifically, green tea has also been found to work as an anti-depressant, meaning that taking a cup next time you’re feeling a little low might just help boost your mood.

10) Last but certainly not least: tea can help strengthen your immune system.

While it probably won’t help out a huge amount while you’re battling a bout of intense flu (apart from the benefits of just drinking something and helping to flush the bug out of your system), drinking tea can really help set up and improve your immune system for next time. It’s kind of like setting up a security software on your computer – it might not help you when you’ve just been infected and installed it, but it should really help you the next time something mean and nasty appears on the horizon.

Now, if you’ll excuse me, all this tea talk has got me hankering for a cup. I hope you’ll join me.

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Chris Haigh

Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

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