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10 Benefits of Bitter Melon That Makes It Even More Worth Eating

10 Benefits of Bitter Melon That Makes It Even More Worth Eating

Bitter melon, or Goya, is commonly used for beneficial health reasons. Bitter melon is also referred to as bitter gourd, Karela, or Balsam Pear. The melon has an extremely bitter taste, but it is a helpful food. Bitter melon is commonly added to stir-fry, or may be enjoyed stuffed. It may also be added to the diet as a supplement. In order to receive the full health benefits, find and cook the melon regularly.

Here’s some sweet information you need to know about this bitter vegetable:

1. Type II Diabetes

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    Some studies have shown that bitter melon lowers blood sugar through increased metabolism of glucose. Drink one cup daily. Try this recipe to receive the full benefit of the fruit. As with any changes to your diet, be sure you consult you physician. Stop use if you’re experiencing abdominal pain, diarrhea, or fever. Monitor blood sugar regularly and adjust medications as necessary, with the assistance of your doctor.

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    2. Kidney Stones

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      A kidney stone is an extremely painful medical condition. Bitter melon can be helpful in ridding the body of kidney stones through naturally breaking them down. Bitter melon reduces high acid that help produce painful kidney stones. Infuse bitter melon powder with water to create a healthful tea. This tea has a nutty flavor and, surprisingly, does not require sweetening.

      3. Lower Cholesterol

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        Help lower dangerous cholesterol levels with bitter melon. Reducing cholesterol significantly reduces heart attack, heart disease, and stroke. The added benefit is that bitter melon is completely natural in working with the body to prevent these health risks. High cholesterol can only be diagnosed with a blood test. Try Bitter Melon Delight to reap the reward of this surprising health benefit.

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        4. Pancreatic Cancer

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          One of the most surprising health benefits of bitter melon is its anti-cancer properties. Bitter melon has been shown to disrupt the production of glucose, potentially inhibiting the growth of pancreatic cancer cells. Try these bitter melon juice recipes for a touch of variety and to reap the full health reward of this unusual melon. Bitter melon may also starve other cancerous cells in the liver, colon, breast, or prostate.

          5. Skin Benefits

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            Foods or drink taken from this melon benefit the skin. Taken regularly, bitter melon is said to have a “glowing” effect on the skin and is helpful in treating acne, psoriasis, and eczema. Experience natural and soothing relief with bitter melon. Try bitter melon soup for relief of any of these skin conditions or for more beautiful skin. An added benefit is that bitter melon is a blood-purifying agent.

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            6. Weight Loss

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              As is common with most plants, bitter melon is extremely low in calories and very filling. Lose, or maintain a healthy weight, with bitter melon. Prepare stuffed bitter melon to enjoy this benefit.The same properties that aid against Type II Diabetes also assist in health weigh loss and maintenance. The melon is very high in nutrients, which is another reason it’s so beneficial in weight loss.

              7. Liver Tonic

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                There are several benefits of regularly consuming a liver tonic. A tonic aids in digestion, improves gallbladder function, and lowers fluid retention. Cirrhosis of the liver, hepatitis, and constipation may be relieved with a bitter melon liver tonic. Drink a bitter melon juice at least once a day to enjoy the benefits. A liver tonic is also aids in weight loss, and may relieve the symptoms of irritable bowel system.

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                8. Carbohydrate Digestion

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                  This is a very important benefit for those who have Type II Diabetes. Carbohydrates turn to sugar, and bitter melon metabolizes the sugars. Faster metabolism of carbohydrates means that less fat is stored in the body which leads to weight loss, and healthy weight maintenance. Proper carbohydrate digestion also aids in muscle growth and development. A Bitter Melon Stir-Fry is just the ticket for the many benefits of bitter melon.

                  9. Vitamin-K Source

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                    Vitamin-K contributes to bone health, blood-clotting, and is an anti-inflammatory. Those suffering from arthritis can experience lower pain and inflammation in the joints through increasing Vitamin-K. No-Fry Karela Crispies are a delicious way to add Vitamin-K to your diet. The addition of bitter melon satisfies your body’s daily nutritional need for Vitamin-K. Also, the addition of bitter melon is a great source for dietary fiber.

                    10. Increased Immunity

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                      A healthy immune system is vital for fending off potential infections and diseases. Add this delicious and easily prepared Bitter Melon Stir-Fry for this added health benefit. Stop or prevent a cold instantly in its tracks while benefiting the digestive system. Prevent or curb food allergies, and get rid of yeast infections, naturally. An added bonus of bitter melon is relief of acid reflux and indigestion.

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                      1 Why Do I Procrastinate? 5 Root Causes And How To Tackle Them 2 The Power of Tapping into Your Hidden Creativity 3 How to Become an Early Riser and Stay Energetic Throughout the Day 4 5 Steps To Move Out Of Stagnancy In Life 5 Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

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                      Last Updated on August 6, 2019

                      Why Do I Procrastinate? 5 Root Causes And How To Tackle Them

                      Why Do I Procrastinate? 5 Root Causes And How To Tackle Them

                      Procrastination is something many people can relate to and I, myself, have been there and done that. Yes, I write all about productivity now, but when I first started out on my career path, I would often put off work I didn’t want to do. And most of the time I didn’t even realize I was doing it.

                      So what changed?

                      I thought to myself, “why do I procrastinate?” And I started to read a lot of books on productivity, learning a great deal and shifting my mind to the reasons why people procrastinate.

                      My understanding brought me a new perspective on how to put an end to the action of procrastination.

                      Procrastination slows your goals and dreams way down. It can create stress and feelings of frustration. It rears its ugly head on a regular basis for a lot of people. This is particularly apparent at work with day-to-day projects and tasks.

                      But, why do people self-sabotage in this way? Essentially, there are 5 reasons behind procrastination. See if you can identify with any of these in your own work life.

                      1. The Perfectionist’s Fear

                      Procrastination is sometimes a subconscious fear of failure.

                      If you put off a task enough, then you can’t face up to the potential (and usually imagined) negative results. If you’re a stickler for minor details, the stress of getting things ‘just right’ may be too much and cause you to delay continuing the task.

                      Either way, fear is at the root cause and can sabotage your desire to move forward.

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                      How to Tackle It?

                      Try visualizing the completion of your task in a positive way.

                      For example, you have a presentation that your boss wants you to conduct for a potential client. Visualize yourself standing in the meeting room confident, meeting the eyes of the client and seeing them light up as you explain the concept simply and concisely.

                      Imagine your boss telling you how great you did and you were the best person for the job. Think about how it would feel to you and focus on this as you move forward with the task.

                      2. A Dreamer’s Lack of Action

                      This is a person who is highly creative and has many brilliant ideas but can’t quite seem to bring them to fruition.

                      The main reason for this is because there’s usually no structure or goal setting involved once the idea has been created. This aimless approach ends up manifesting as a lack of decision-making and significant delays on a project.

                      How to Tackle It?

                      Write down a timeline of what you want to achieve and by when. Ideally, do this daily to keep yourself on track and accountable for progression. Creative minds tend to jump from one idea to the next, so cultivating focus is essential.

                      If you’re designing and creating a new product at work, set out a task list for the week ahead with the steps you want to focus on each day. Doing this ahead of time will stop your mind from wandering across to different ideas.

                      Learn about how to plan your time and take actions from some of the successful people: 8 Ways Highly Successful People Plan Their Time

                      3. An Overwhelmed Avoider

                      This is one of the most common reasons for procrastination; the sheer overwhelm of a daunting task.

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                      The complexity of a task can cause the brain to lose motivation and avoid doing it altogether choosing instead to stay in its comfort zone.

                      The search then starts for a more enjoyable task and the harder tasks are put off. This can cause stress and dread when the task inevitably comes up to be completed.

                      How to Tackle It?

                      Break the challenge down into smaller tasks and tackle each one individually.

                      For example, if you have a project that has technical elements to it that you know you’ll find challenging, list each step you need to take in order to complete these difficult elements. Think of ways you can resolve potential hurdles. Perhaps you have a coworker that may have time to help or even consider that the solution may be easier than you initially think. Put each task in order of most daunting to least daunting. Ideally, try to deal with the more challenging parts of each task in the morning so that momentum is created as the tasks get easier through the day.

                      A reward system will also help you stay motivated so, once completed, you can enjoy your treat of choice.

                      If you want to know how to better handle your feelings and stay motivated, take a look at my other article: Procrastination Is a Matter of Emotion, Here’s How to Stop It

                      4. The Busy Bee Who Lacks Prioritization

                      Either you have too many tasks or don’t truly acknowledge the differing importance of each task. The result? Getting nothing done.

                      Time is spent switching constantly from one task to another or spending too much time deciding what to do.

                      How to Tackle It?

                      It’s all about priorities and choosing important tasks over urgent ones.

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                      Make sure to question the value and purpose of each task and make a list in order of importance.

                      For example, throughout your work day, you can waste a lot of time dealing with ‘urgent’ emails from colleagues but, you need to ask yourself if these are more important than working on a task that will affect, say, several office projects at once.

                      Help yourself to prioritize and set a goal of working through your list over the next few hours reassessing the situation once the time is up.

                      In my other article, I talk about an effective way to prioritze and achieve more in less time: How to Prioritize Right in 10 Minutes and Work 10X Faster

                      5. The One with Shiny Object Syndrome (Distraction-Prone)

                      This is another common cause for procrastination; just simple distraction.

                      Our brains aren’t wired to focus for long periods of time and it looks for something else. So throw in a bunch of colleagues equally looking for distractions or checking your phone mindlessly, and you’ve got a recipe for ultimate procrastination.

                      However, this type of procrastination may not always be an unconscious decision to sabotage and put off work. It’s simply a result of your work setup or types of coworkers you have. Only you know the answer to that.

                      How to Tackle It?

                      Be mindful of your workspace and potential distractions. Schedule a specific time to converse with your coworkers, put headphones on to minimize listening to what’s going on around you, and switch your phone off.

                      Aim to do this for 20-30 minutes at a time and then take a break. This will be a much more efficient way of working and getting what you need done. This is also why scheduling down time is so important for productivity.

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                      Whether this type of procrastination is self-sabotage or being a victim of a distracting environment, either way you can take control.

                      If you need a little more guidance on how to stay focus, this guide can help you: How to Focus and Maximize Your Productivity (the Definitive Guide)

                      Bottom Line

                      I’m going to be bold and assume you identified with at least one of these procrastination pitfalls.

                      You could be trapped in the endless cycle of procrastination like I was, that is, until I decided to find out my why behind putting off tasks and projects. It was only then that I could implement strategies and move forward in a positive and productive way.

                      I killed the procrastination monster and so can you. I now complete my tasks more efficiently and completely killed that feeling of stress and falling behind with work that procrastination brings.

                      I know it’s not easy to stop procrastinating right away, so I also have this complete guide to help you stop it once and for all: Procrastination – A Step-By-Step Guide to Stop Procrastinating

                      Featured photo credit: Luke Chesser via unsplash.com

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