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10 Benefits of Bitter Melon That Makes It Even More Worth Eating

10 Benefits of Bitter Melon That Makes It Even More Worth Eating

Bitter melon, or Goya, is commonly used for beneficial health reasons. Bitter melon is also referred to as bitter gourd, Karela, or Balsam Pear. The melon has an extremely bitter taste, but it is a helpful food. Bitter melon is commonly added to stir-fry, or may be enjoyed stuffed. It may also be added to the diet as a supplement. In order to receive the full health benefits, find and cook the melon regularly.

Here’s some sweet information you need to know about this bitter vegetable:

1. Type II Diabetes

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    Some studies have shown that bitter melon lowers blood sugar through increased metabolism of glucose. Drink one cup daily. Try this recipe to receive the full benefit of the fruit. As with any changes to your diet, be sure you consult you physician. Stop use if you’re experiencing abdominal pain, diarrhea, or fever. Monitor blood sugar regularly and adjust medications as necessary, with the assistance of your doctor.

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    2. Kidney Stones

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      A kidney stone is an extremely painful medical condition. Bitter melon can be helpful in ridding the body of kidney stones through naturally breaking them down. Bitter melon reduces high acid that help produce painful kidney stones. Infuse bitter melon powder with water to create a healthful tea. This tea has a nutty flavor and, surprisingly, does not require sweetening.

      3. Lower Cholesterol

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        Help lower dangerous cholesterol levels with bitter melon. Reducing cholesterol significantly reduces heart attack, heart disease, and stroke. The added benefit is that bitter melon is completely natural in working with the body to prevent these health risks. High cholesterol can only be diagnosed with a blood test. Try Bitter Melon Delight to reap the reward of this surprising health benefit.

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        4. Pancreatic Cancer

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          One of the most surprising health benefits of bitter melon is its anti-cancer properties. Bitter melon has been shown to disrupt the production of glucose, potentially inhibiting the growth of pancreatic cancer cells. Try these bitter melon juice recipes for a touch of variety and to reap the full health reward of this unusual melon. Bitter melon may also starve other cancerous cells in the liver, colon, breast, or prostate.

          5. Skin Benefits

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            Foods or drink taken from this melon benefit the skin. Taken regularly, bitter melon is said to have a “glowing” effect on the skin and is helpful in treating acne, psoriasis, and eczema. Experience natural and soothing relief with bitter melon. Try bitter melon soup for relief of any of these skin conditions or for more beautiful skin. An added benefit is that bitter melon is a blood-purifying agent.

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            6. Weight Loss

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              As is common with most plants, bitter melon is extremely low in calories and very filling. Lose, or maintain a healthy weight, with bitter melon. Prepare stuffed bitter melon to enjoy this benefit.The same properties that aid against Type II Diabetes also assist in health weigh loss and maintenance. The melon is very high in nutrients, which is another reason it’s so beneficial in weight loss.

              7. Liver Tonic

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                There are several benefits of regularly consuming a liver tonic. A tonic aids in digestion, improves gallbladder function, and lowers fluid retention. Cirrhosis of the liver, hepatitis, and constipation may be relieved with a bitter melon liver tonic. Drink a bitter melon juice at least once a day to enjoy the benefits. A liver tonic is also aids in weight loss, and may relieve the symptoms of irritable bowel system.

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                8. Carbohydrate Digestion

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                  This is a very important benefit for those who have Type II Diabetes. Carbohydrates turn to sugar, and bitter melon metabolizes the sugars. Faster metabolism of carbohydrates means that less fat is stored in the body which leads to weight loss, and healthy weight maintenance. Proper carbohydrate digestion also aids in muscle growth and development. A Bitter Melon Stir-Fry is just the ticket for the many benefits of bitter melon.

                  9. Vitamin-K Source

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                    Vitamin-K contributes to bone health, blood-clotting, and is an anti-inflammatory. Those suffering from arthritis can experience lower pain and inflammation in the joints through increasing Vitamin-K. No-Fry Karela Crispies are a delicious way to add Vitamin-K to your diet. The addition of bitter melon satisfies your body’s daily nutritional need for Vitamin-K. Also, the addition of bitter melon is a great source for dietary fiber.

                    10. Increased Immunity

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                      A healthy immune system is vital for fending off potential infections and diseases. Add this delicious and easily prepared Bitter Melon Stir-Fry for this added health benefit. Stop or prevent a cold instantly in its tracks while benefiting the digestive system. Prevent or curb food allergies, and get rid of yeast infections, naturally. An added bonus of bitter melon is relief of acid reflux and indigestion.

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                      Last Updated on July 2, 2020

                      13 Common Life Problems And How To Fix Them

                      13 Common Life Problems And How To Fix Them

                      In life, we encounter problems as we breathe. But it doesn’t get to us until we feel a major impact, and that’s when it becomes a source of concern, hurt, or sorrow.

                      Life problems, depending on their magnitude, can be clogs in the wheel of progress, and we may not be able to attain our full potential if we don’t learn to place our problems in the proper perspectives as suggested in Robert Schuller’s Tough Times Never Last.

                      In this article, I have identified some common areas where you will most likely face problems as you make progress towards reaching your full life potential. I have also suggested practical approaches in handling, managing, and solving such problems.

                      1. Financial Crisis

                      We live in an uncertain world and a financial crisis may come at different stages of life. While you should always anticipate and prepare for a financial crisis, it may still catch you off guard or the magnitude may be far more than any preparation you have made over the years.

                      It could be that you lost your job or a major investment, got slammed with a lawsuit that threatens your savings, or have your livelihood be affected by a major disaster. So what do you do when you are in a financial mess?

                      Solution

                      To overcome a financial crisis, you will have to come to terms with the crisis. Acknowledge and accept the situation and begin recovery by setting your financial priorities right.

                      The next thing to do is to identify the cause of the crisis. If it’s due to a job loss, then your effort should be directed at getting a new job. If it is having multiple debts, look for ways to consolidate your debt so that your monthly debt repayment can be consolidated into one instead of being burdened with multiple payments.

                      You can also sell some of your assets to raise money to save the situation, or look for a better job if you are earning less at your current job. Don’t hesitate to ask for help from family and friends if you need to.

                      2. Health Crisis

                      Another major problem that might come up in your life is a health crisis. This is not far-fetched because our body systems work round-the-clock, even when we are sleeping. As a result of this, and if you don’t maintain routine health habits, health deterioration might begin to set in. Things might even get serious if you don’t attend to it early.

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                      Solution

                      When you are facing a major health crisis, the first thing to do is to consider lifestyle changes. This includes cutting down on junks, eating healthy diets, exercising, breathing fresh air, taking some sun, etc.

                      Apart from the lifestyle changes, you have to seek quality medical help and make sure you get different opinions about the state of your health so you can get the best affordable care.

                      3. Relationship, Marriage, and Family

                      There may not be anything as sweet as love and family life, but it can also be the source of pain for some. Human imperfections in a relationship can cause a major crisis in life. This has been a stumbling block to many on their path to fulfillment.

                      Solution

                      The best thing to do is to prevent relationship problems from happening, but if they do happen, you need to face reality and begin to take steps towards addressing them. Do your best to keep the lines of communication open as this can help in strengthening your struggling relationship. Talk about the challenges with your partner and look for common grounds.

                      You can also arrange to see a counselor together or read books that address the specific challenges you are facing. The worst thing you can do is to end a relationship and that’s only when you have exhausted all other options.

                      4. Workplace

                      The workplace is supposed to be a place where we dutifully render the services for which we’ve been hired.

                      However, it is not impossible to face animosity at work—dealing with toxic people who would rather not see any good in what you do. It might be caused by differences in background, attitudes, and unhealthy competition that can result in personal conflicts. This can create undue stress and reduce productivity.

                      Solution

                      Be as professional as possible when dealing with toxic people. Be kind and show understanding, and try to avoid personal confrontation.

                      You can even try to reach out to the persons and invite them over for a coffee and get to understand their worldview. This can help you to connect with them at their level so that you can avoid unnecessary stress for yourself.

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                      5. Career Pressure

                      In your quest to become more successful, you will likely encounter work-related pressure. Such can come when trying to stabilize your career or climb the career ladder. It can also come as a result of overworking and having no life. Career pressure is one of the most common life problems.

                      Sometimes, it may be that the promotion you are working hard to get is not coming or positions you are qualified for are being offered to others. The pressure can get more intense when you find that most of your colleagues are moving ahead of you.

                      Solution

                      Check to find if you have personal or attitudinal problems. Some attitudinal problems can put you at a disadvantaged end. It may be poor communication, poor personal grooming, or poor relationship and networking skills. If it is any of these problems, then work on improving yourself in those areas.

                      You can also observe your colleagues who are succeeding and take note of what they are doing differently.

                      6. Unfair Treatment

                      We are in a world where some people often think they have some privileges over others and may want to exercise this thinking and treat others unfairly. If you find yourself in an environment where you are being oppressed or treated badly because of your race, gender, or current status, this can make you feel really bad and can also affect your psyche and productivity.

                      Solution

                      There is the temptation to decry your treatment, defend yourself, and demand a change immediately, but you should really wait for the right opportunity to do that.

                      When the time is right, reach out directly to the person or authority involved, and make it private. Meanwhile, you should be factual about the instances of your unfair treatments. Don’t just say it that you are being treated badly; give several undeniable instances.

                      Once you’ve made your grievances known politely, keep being you. If things don’t change, you can cocoon yourself in that environment. If you have an option to leave, you can do so as well.

                      7. Emptiness and Boredom

                      When you are in a rut, everything becomes normal, dull, unproductive, and yet difficult to change. This can lead to feelings of emptiness and boredom. This may not seem like a serious life problem, but it can have a great impact on your life.

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                      Solution

                      To overcome boredom and emptiness, break out of your routines, and deliberately create a new experience for yourself. If you can’t leave your job to find a new one, start doing other things that reflect your true passion. Sometimes, the things that give us the needed drive in life are not our day jobs.

                      8. Confusion

                      Confusion is described as a change in mental status in which a person is not able to think with their usual level of clarity.[1]. It is inherent in forgetfulness and lack of concentration.

                      It can be caused by different things including medical and environmental factors. It can also be due to the experience of a loss, a heartbreak, or abuse.

                      Solution

                      Don’t allow the situation to deteriorate into something more serious. Try to snap out of whatever experiences you have had that is causing confusion. Seek medical help if necessary or talk to a psychologist.

                      9. Friendship Problems

                      We need friends in our lives to rob minds and hang out together and even help us when we run into trouble. But many people have found themselves in serious trouble as a result of the company of friends they keep. They’ve experienced jealousy, backstabbing, and betrayal of trust. Some friends have even used the information freely provided in times of friendship to betray trust.

                      Solution

                      Don’t open up on everything to friends. Keep some information only to yourself. If you notice that a friend is working against you, confront them with the truth. Limit your interaction with them or get rid of such toxic friends completely.

                      10. Haunting Past

                      We all have pasts, and we might have done some crazy stuff in the past before we begin to live a more civilized and decent life. But sometimes, the past comes back haunting. It’s even worse when life problems of the past haunt you back and become problems of the present.

                      It may be that what you have done is now striking your conscience, keeping you awake at night. Or someone who knows about it is trying to use it against you, and it is standing in the way of your progress.

                      Solution

                      Be true to yourself and forgive yourself. If it is an issue with another person, you can reach out to the person to settle with them. If it is a secret that is now being leaked out, own up to it, take responsibility, and move on.

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                      11. Safety and Security

                      You may find yourself in an environment where there have been unexplained murder, gun violence, police brutality, insurgencies, and other life-threatening situations. This can make you feel like you might be the next victim. What should you do in this situation?

                      Solution

                      Ensure that you watch where you go and keep your home secure. You can also get involved in a neighborhood community watch to collectively find solutions to the threat. If the situation persists, you can move to a more secure location.

                      12. Failure

                      Failure can bring disappointment and can also slow the pace of progress. But failure is also part of life, and we have to learn to deal with it. But what do you do when an experience of failure weighs you down?

                      Solution

                      You can read a book or biography to get inspired by other people’s success stories.

                      13. Grief

                      No one loves to grief but we can’t totally shield ourselves from it. The loss of a loved one is painful and, if not properly handled, can lead to an emotional breakdown.

                      Solution

                      Take your time to express emotions. You can also pen an emotional tribute to the individual. Writing can help us bring out the feelings that cannot be expressed otherwise, and it helps us breathe a sigh of relief.

                      You can also cope with your grief by helping them to realize some of their unfulfilled dreams or do something in their honor. Lastly, while you think about your loss, you will still have to move on, accepting the fact that life is transient.

                      The Bottom Line

                      Problems are what make life worth living. They help us adapt to become tougher as we adapt to different situations. Always remember that whatever problem you are facing has a solution or, at least, a manageable approach.

                      Therefore, never allow your challenges to stop you from fulfilling your true potentials in life.

                      More Tips to Help You Get Unstuck

                      Featured photo credit: Danka & Peter via unsplash.com

                      Reference

                      [1] Medicinet: Confusion: Symptoms & Signs

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