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10 “American” Foods That Are NOT American Inventions (I’ve Been Fooled My Whole Life)

10 “American” Foods That Are NOT American Inventions (I’ve Been Fooled My Whole Life)

We like to think of ourselves as being pretty original here in America, but unfortunately some of our favorite “American” foods, are not even ours. Here are 10 foods you might have thought came from America, but don’t.

1. Apple Pie

    I hate to break your heart right off the bat, but yes, the phrase “as American as apple pie” is a lie. The first recorded apple pie recipe was written in 1381 in England and it has been a popular dessert there ever since.

    It’s possible that, other than our own egos, Americans have come to think of apple pie as our invention because back in the day when we were just “the Colonies”, apples were much more abundant on America’s east coast than in England, and we were therefore able to make it much more often over here as a result.

    2. Hot Dogs

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      Another “American classic” that is a total, food-stealin’ lie. The sausage itself comes from Germany (though the exact region or city is still disputed), and the whole putting the frankfurter in a roll thing was brought to the U.S. by a Polish guy named Nathan Handwerker. Just because frankfurters in buns became wildly popular in America doesn’t mean we actually invented the thing, but since Handwerker did immigrate here, you can pretend it was all us.

      3. Macaroni and Cheese

        There’s an old rumor than Thomas Jefferson’s many accomplishments included the invention of macaroni and cheese — again, false. He did, however, encounter the delicious dish while abroad in Paris and northern Italy and promptly began importing it when he returned home to America. At a state dinner, Jefferson served the cheesy concoction, and the association stuck.

        4. Chicken-Fried Steak

          You would think that something that sounds like one animal deep-fried inside another animal would be a purely American invention, but much like the beloved hot dog, chicken fried steak was brought over by immigrants, specifically German and Austrian ones in Texas. Of course, today’s version is a bit modified, but the original idea was from our Germanic brothers and sisters across the Atlantic.

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          5. Gummi Bears

            Another German invention: gummi bears. A man by the name of Hans Reigel, Sr., started the Haribo company in Germany in 1920, and by 1922 he had come out with Gummibärchen, aka “gummi bears”. Haribo also makes a variety of other gummy/jelly treats, including “gummi worms”. Americans just eat a ton of gummi bears, we didn’t come up with them.

            6. Chocolate, in bar form

              The chocolate bar is another food that the Motherland actually invented, not us. Fry’s Chocolate Factory in Bristol, England, made the first chocolate bars for mass consumption in 1847. Even the next version of the candy bar, which most resembles what we see today, was invented in Canada, not the U.S.

              7. Bacon

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                Bacon has been around in some form or another since way before the American craze hit. Ancient Romans ate a dish called “petaso” that somewhat resembled what we consider bacon, but the actual term “bacon” was the popular Middle English word for any pork back dish, starting around the 12th century. Eventually, “bacon” came to refer to the food we know today in the 17th century. Bacon isn’t a new food in the slightest, and most definitely not an American concoction.

                8. Mayonnaise

                  While mass-produced jars of lardy goop might seem American, the French can take credit for this one too. Mayonnaise started selling in France in the mid-18th century, thought the name “mayonnaise” has disputed origins. France’s claim to mayonnaise is shaky itself, since the French sorta took the general idea from Spain, and if the Greeks were mixing oil and garlic, could they have been mixing oil and eggs before the French or the Spanish? Either way, America can’t claim it.

                  9. Ice Cream Cake

                    Nope, ice cream cake isn’t a Baskin-Robins original. This is one of those dishes that evolved over time, starting with a popular Renaissance dessert of cream and biscuits. By the Victorian era, frozen cream aka ice cream had made its way to Europe (after the Chinese had been eating it for centuries, possibly millennia) and the popular ice cream “bombe”, ice cream in special shapes from pre-made molds, often had biscuits and cakes added to them. Recipes for something more closely resembling today’s ice cream cake appeared in the 19th century, and that’s how the cake that every American kid had on their birthday in the 1990s came to be.

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                    10. Dinosaur-shaped Nuggets

                      America did invent the chicken nugget, but it’s the Brits who shaped them into dinosaurs for our childlike delight. Bernard Matthews, of the food brand by the same name, was the first to sell mass-produced turkey nuggets in the shape of dinosaurs in the late 20th century.

                      Featured photo credit: Apple Pie/Muhammad Shahmeer Athar via flic.kr

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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