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10 Amazing Ways To Stop Overeating

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10 Amazing Ways To Stop Overeating

Every New Year people across the globe make resolutions. Of these, the most common ones are – to lose weight and to get fit / go to the gym. Its also a fact that more than 75-percent of these don’t make it past the first couple of weeks of January!

Overeating is one of the biggest health mistakes people make, some don’t even realize they are overeating. Thankfully it’s not impossible to prevent yourself from overeating. By making subtle changes to how food is served to the size and color of the dinnerware can make a huge impact on the food intake. Richard Wiseman of Quirkology shows how you can trick your brain to stop overeating with these sometimes strange yet awesome set of tips.

Got secret tips of your own? Do share them in comments. If you found these tips useful, share them with others.

Featured photo credit: Doug Wheller | Flickr via goo.gl

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