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10 Amazing Benefits of Asparagus You Probably Never Heard Of

10 Amazing Benefits of Asparagus You Probably Never Heard Of

Asparagus can sometime get a bad rap due to the unpleasant smell that it gives to certain bodily fluids. Gross, but true! Also, on an annoying note, it can take up to two years to grow, and I’m just not that patient a gardener. The plus side is that asparagus is delicious, regardless of what some haters say. In addition, there are some incredible health benefits of asparagus, some of which you’re about to discover…

1. It keeps your bones healthy

A serving of asparagus contains an impressive 69.6% of your daily recommended dose of vitamin K. This is fantastic news for your bones, because vitamin K is essential for keeping them strong and healthy. It helps with bone repair and formation, and has been known to aid in the prevention of osteoporosis and osteoarthritis. Vitamin K is also important for the synthesis of osteocalcin—a protein within your bone tissue that calcium crystallizes upon.

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2. It assists digestion

Asparagus contains fiber, which is essential for a nice healthy digestive system. This is particularly important if you enjoy going number two on a regular basis and don’t particularly want to be constipated.

3. It has anti-aging properties

Asparagus is rich in vitamin E, which is also a lipid-soluble antioxidant and therefore highly beneficial for your skin. It helps to protect tissue cells from mediated oxidant injury, which basically means that it keeps your skin looking young and healthy.

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4. It’s good for healthy hair

Since we’re on the vain train already, we might as well talk hair. The calcium, antioxidants, and vitamins A and C within asparagus all promote healthy hair. They stimulate your hair follicles, which subsequently produce sebum. Although that word is generally associated with nasty, oily pimples, it can be a good thing when it comes to the top of your head. Sebum is a natural conditioner and moisturizer for your hair, which means it makes it stronger and prevents it from becoming dry and brittle.

5. It can prevent cancer

Being a leafy green vegetables, asparagus in high in folate, which is known to protect against cancer. It should be noted that eating foods that contain folate is much better than taking folic acid. The latter is a mere supplement and therefore the benefits derived from natural folate are greater.

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6. It prevents birth defects

Speaking of our good mate folate, it’s also imperative for pregnant women. In fact, many doctors recommend a folic acid supplement for those who are even considering pregnancy. This is because folate regulates the fetal and embryonic nerve cell formations. Furthermore, it can also help to prevent premature births.

7. It assists with weight loss

A serving of asparagus contains roughly 10.9% of your daily fiber requirements. This is important for weight loss because, as previously mentioned, it helps to kick start your digestive system. In addition, fiber helps you feel fuller for longer, so you’re less tempted to gorge yourself on food you don’t really need.

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Asparagus is also great for weight loss because it contains potassium, which has been known to help reduce belly fat. It also doesn’t contain any fat or cholesterol, and its lack of sodium means that it won’t make women bloat before and during a period. As a lady, I’m delighted by this prospect. Lastly, one cup of asparagus contains a mere 40 calories, so it’s a guilt-free snack on top of everything else!

8. It keeps your eyes healthy

The vitamin A found in asparagus can help you maintain healthy vision because it helps your retinas to absorb light. It also contains cancer prevention properties and can help to stop macular degeneration developing later in life.

9. It’s high in iron

A single serving of asparagus contains 15.9% of your recommended dose of iron. This is particularly good news for vegetarians and vegans who need a non-meat source of iron. Iron should be an imperative aspect of your diet because it is one of the key components of hemoglobin, which carries oxygen to different parts of your body. Being iron deficient can seriously affect your health, as well as deteriorate your mental capabilities and resistance to infection and disease.

10. It’s an aphrodisiac

Now we’re up to the really good stuff. There are several factors that contribute to asparagus being beneficial for your sex life. The first is that it’s rich in folate and vitamin B6, which can benefit both your arousal and orgasm. Secondly, it contains vitamin E which helps to stimulate (see what I did there?) the sex hormones in men and women. Also, it’s a bit phallic looking, right? I’m just saying that the French don’t call it ‘asperge’ (which is also a slang word for penis) for no reason.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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