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10 Amazing Benefits of Asparagus You Probably Never Heard Of

10 Amazing Benefits of Asparagus You Probably Never Heard Of

Asparagus can sometime get a bad rap due to the unpleasant smell that it gives to certain bodily fluids. Gross, but true! Also, on an annoying note, it can take up to two years to grow, and I’m just not that patient a gardener. The plus side is that asparagus is delicious, regardless of what some haters say. In addition, there are some incredible health benefits of asparagus, some of which you’re about to discover…

1. It keeps your bones healthy

A serving of asparagus contains an impressive 69.6% of your daily recommended dose of vitamin K. This is fantastic news for your bones, because vitamin K is essential for keeping them strong and healthy. It helps with bone repair and formation, and has been known to aid in the prevention of osteoporosis and osteoarthritis. Vitamin K is also important for the synthesis of osteocalcin—a protein within your bone tissue that calcium crystallizes upon.

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2. It assists digestion

Asparagus contains fiber, which is essential for a nice healthy digestive system. This is particularly important if you enjoy going number two on a regular basis and don’t particularly want to be constipated.

3. It has anti-aging properties

Asparagus is rich in vitamin E, which is also a lipid-soluble antioxidant and therefore highly beneficial for your skin. It helps to protect tissue cells from mediated oxidant injury, which basically means that it keeps your skin looking young and healthy.

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4. It’s good for healthy hair

Since we’re on the vain train already, we might as well talk hair. The calcium, antioxidants, and vitamins A and C within asparagus all promote healthy hair. They stimulate your hair follicles, which subsequently produce sebum. Although that word is generally associated with nasty, oily pimples, it can be a good thing when it comes to the top of your head. Sebum is a natural conditioner and moisturizer for your hair, which means it makes it stronger and prevents it from becoming dry and brittle.

5. It can prevent cancer

Being a leafy green vegetables, asparagus in high in folate, which is known to protect against cancer. It should be noted that eating foods that contain folate is much better than taking folic acid. The latter is a mere supplement and therefore the benefits derived from natural folate are greater.

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6. It prevents birth defects

Speaking of our good mate folate, it’s also imperative for pregnant women. In fact, many doctors recommend a folic acid supplement for those who are even considering pregnancy. This is because folate regulates the fetal and embryonic nerve cell formations. Furthermore, it can also help to prevent premature births.

7. It assists with weight loss

A serving of asparagus contains roughly 10.9% of your daily fiber requirements. This is important for weight loss because, as previously mentioned, it helps to kick start your digestive system. In addition, fiber helps you feel fuller for longer, so you’re less tempted to gorge yourself on food you don’t really need.

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Asparagus is also great for weight loss because it contains potassium, which has been known to help reduce belly fat. It also doesn’t contain any fat or cholesterol, and its lack of sodium means that it won’t make women bloat before and during a period. As a lady, I’m delighted by this prospect. Lastly, one cup of asparagus contains a mere 40 calories, so it’s a guilt-free snack on top of everything else!

8. It keeps your eyes healthy

The vitamin A found in asparagus can help you maintain healthy vision because it helps your retinas to absorb light. It also contains cancer prevention properties and can help to stop macular degeneration developing later in life.

9. It’s high in iron

A single serving of asparagus contains 15.9% of your recommended dose of iron. This is particularly good news for vegetarians and vegans who need a non-meat source of iron. Iron should be an imperative aspect of your diet because it is one of the key components of hemoglobin, which carries oxygen to different parts of your body. Being iron deficient can seriously affect your health, as well as deteriorate your mental capabilities and resistance to infection and disease.

10. It’s an aphrodisiac

Now we’re up to the really good stuff. There are several factors that contribute to asparagus being beneficial for your sex life. The first is that it’s rich in folate and vitamin B6, which can benefit both your arousal and orgasm. Secondly, it contains vitamin E which helps to stimulate (see what I did there?) the sex hormones in men and women. Also, it’s a bit phallic looking, right? I’m just saying that the French don’t call it ‘asperge’ (which is also a slang word for penis) for no reason.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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