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10 Amazing Benefits of Asparagus You Probably Never Heard Of

10 Amazing Benefits of Asparagus You Probably Never Heard Of

Asparagus can sometime get a bad rap due to the unpleasant smell that it gives to certain bodily fluids. Gross, but true! Also, on an annoying note, it can take up to two years to grow, and I’m just not that patient a gardener. The plus side is that asparagus is delicious, regardless of what some haters say. In addition, there are some incredible health benefits of asparagus, some of which you’re about to discover…

1. It keeps your bones healthy

A serving of asparagus contains an impressive 69.6% of your daily recommended dose of vitamin K. This is fantastic news for your bones, because vitamin K is essential for keeping them strong and healthy. It helps with bone repair and formation, and has been known to aid in the prevention of osteoporosis and osteoarthritis. Vitamin K is also important for the synthesis of osteocalcin—a protein within your bone tissue that calcium crystallizes upon.

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2. It assists digestion

Asparagus contains fiber, which is essential for a nice healthy digestive system. This is particularly important if you enjoy going number two on a regular basis and don’t particularly want to be constipated.

3. It has anti-aging properties

Asparagus is rich in vitamin E, which is also a lipid-soluble antioxidant and therefore highly beneficial for your skin. It helps to protect tissue cells from mediated oxidant injury, which basically means that it keeps your skin looking young and healthy.

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4. It’s good for healthy hair

Since we’re on the vain train already, we might as well talk hair. The calcium, antioxidants, and vitamins A and C within asparagus all promote healthy hair. They stimulate your hair follicles, which subsequently produce sebum. Although that word is generally associated with nasty, oily pimples, it can be a good thing when it comes to the top of your head. Sebum is a natural conditioner and moisturizer for your hair, which means it makes it stronger and prevents it from becoming dry and brittle.

5. It can prevent cancer

Being a leafy green vegetables, asparagus in high in folate, which is known to protect against cancer. It should be noted that eating foods that contain folate is much better than taking folic acid. The latter is a mere supplement and therefore the benefits derived from natural folate are greater.

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6. It prevents birth defects

Speaking of our good mate folate, it’s also imperative for pregnant women. In fact, many doctors recommend a folic acid supplement for those who are even considering pregnancy. This is because folate regulates the fetal and embryonic nerve cell formations. Furthermore, it can also help to prevent premature births.

7. It assists with weight loss

A serving of asparagus contains roughly 10.9% of your daily fiber requirements. This is important for weight loss because, as previously mentioned, it helps to kick start your digestive system. In addition, fiber helps you feel fuller for longer, so you’re less tempted to gorge yourself on food you don’t really need.

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Asparagus is also great for weight loss because it contains potassium, which has been known to help reduce belly fat. It also doesn’t contain any fat or cholesterol, and its lack of sodium means that it won’t make women bloat before and during a period. As a lady, I’m delighted by this prospect. Lastly, one cup of asparagus contains a mere 40 calories, so it’s a guilt-free snack on top of everything else!

8. It keeps your eyes healthy

The vitamin A found in asparagus can help you maintain healthy vision because it helps your retinas to absorb light. It also contains cancer prevention properties and can help to stop macular degeneration developing later in life.

9. It’s high in iron

A single serving of asparagus contains 15.9% of your recommended dose of iron. This is particularly good news for vegetarians and vegans who need a non-meat source of iron. Iron should be an imperative aspect of your diet because it is one of the key components of hemoglobin, which carries oxygen to different parts of your body. Being iron deficient can seriously affect your health, as well as deteriorate your mental capabilities and resistance to infection and disease.

10. It’s an aphrodisiac

Now we’re up to the really good stuff. There are several factors that contribute to asparagus being beneficial for your sex life. The first is that it’s rich in folate and vitamin B6, which can benefit both your arousal and orgasm. Secondly, it contains vitamin E which helps to stimulate (see what I did there?) the sex hormones in men and women. Also, it’s a bit phallic looking, right? I’m just saying that the French don’t call it ‘asperge’ (which is also a slang word for penis) for no reason.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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