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10 Amazing Benefits of Argan Oil You Didn’t Know

10 Amazing Benefits of Argan Oil You Didn’t Know

Want to know why argan oil is often referred to as ‘liquid gold’?  Yes, partly because of its price but more likely because it has amazing health benefits which range from heart health to skin and from hair to nails. It is expensive because it can take up to one day to produce just one liter!

It comes from Morocco and also some regions of Algeria. The tree is known as the Argania spinosa (shown above) and bears nuts which are a cross between walnuts and almonds. The oil is pressed from the nuts in a long and laborious process. It is extracted as a paste which is then sent for pressing to Agadir. Many women’s co-operatives have become involved, since traditionally, it has always been a woman’s work. By buying pure argan oil from one of these co-operatives, you can support women’s business initiatives which are quite rare in this part of the world.

The trees themselves are a goldmine in that they can last for up to 400 years and rarely need much attention. It is no wonder that the Berbers refer to this marvelous tree as ‘The Tree of Life’.  Here are 10 amazing benefits of argan oil you never knew about.

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1. It contains the healthiest fat

Most of the unhealthy saturated fats we consume come from dairy and milk. But the healthiest fats of all are the polyunsaturated ones and they are fund in nuts, fish, olive oil and sesame oil. But argan oil beats all these hands down as it contains 80 percent. The neurosurgeon at the New York Presbyterian Hospital, Dr.Philip Stieg, regards this as a new super food.

2. It is a great skin conditioner

Moroccan women have used this oil on their skin for centuries. Because it has such a high vitamin E content, tocopehrols and saponins, it can help to moisten and rejuvenate tired and aging skin. It is also great for rough heels, diaper rash and brittle nails. It can help with eczema, acne and even psoriasis.

3. It is a wonderful salad dressing

Moroccans use this oil as a dressing for their salads and their couscous. It is also used for a paste like tahini (called amlou) which is great for hummus and other Arab delicacies.

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4. It can help heart health

One experiment was conducted whereby 60 men were given both olive oil and argan oil for 20 days. Their levels of antioxidants rose significantly which could be a key factor in staving off heart disease. This is mentioned in the Nutrition, Metabolism and Cardiovascular Diseases journal.

5. It can help heal scars

Because argan oil contains twice as much Vitamin E (tocopehrols) than other oils, this is ideal for smoothing skin to get rid of acne scars, knife scars and even burn scars. It boosts the collagen making processes in the skin and this is why it is so effective for maintaining a healthy epidermis.

6. It can help to lower cholesterol

Argan oil also contains certain types of phytosterols (plant sterols) which are not found in olive and sesame oil, for example. Taking the right dose of these phytosterols (approximately 2 grams daily) over a three week period can lower cholesterol by about 10 percent.  Argan oil is a great source of these plant sterols.

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7. It can help to prevent chronic diseases

There is sufficient evidence to show that flavonoids from plant foods can play a decisive role in helping to ward off chronic disease such as diabetes. But more studies are needed to show that the flavonoids can actually do the job when consumed by humans.

8. It may help prevent cancer

Oleic acids and phenolics which are present in argan oil have been studied. There is strong evidence to show that they are important in preventing certain types of cancers.

9. It has no side effects

Argan oil has been consumed in Morocco for hundreds of years. There are no reports of it being toxic in any way and neither are there any incidences of side effects. 

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10. The purest oil on the market

Which oil contains no chemicals, parabens, gluten and doubtful preservatives? Argan oil. It is a fact that it can last up to 20 years as Moroccan women have found. Which oil is ideal for vegans and is almost completely sustainable? Argan oil. Need I go on?

Featured photo credit: Argana/Christine Boose via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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