Advertising
Advertising

“Urawaza”: 6 Fascinating Japanese Life Hacks

“Urawaza”: 6 Fascinating Japanese Life Hacks

    I recently picked up a copy of “Urawaza: Secret Everyday Tips and Tricks from Japan” by Lisa Katayama, and I really enjoyed it. Described by Think Geek as “the Ninja version of Martha Stewart”, the book consists of dozens of off-centered lifestyle tips, covering everything from cooking tricks to winter sports.

    For example, you might “turbocharge” your winter sled by treating the bottom with nonstick cooking spray, or refresh stale coffee with a sprinkle of salt. Or, you might even use a household iron to help you perfect your bowling technique. If you have a common household problem, chances are that there is an urawaza trick that can help you out.

    The History of Urawaza

    As author Lisa Katayama explains in the introduction of the book, the culture of urawaza had its roots in post-WWII Japan. The country’s resources had been tapped by the war effort, and even basic provisions had become harder to come by.

    Advertising

    There were plenty of families that were trying to do more with less after the war, and even in modern Japan there are many families living in tiny city apartments who are looking to make the most of their space and resources. In 1997, the Japanese TV program “The Ito Family Dinner Table” brought urawaza into the mainstream. The program became so popular that at one point, over 30 percent of Japanese households tuned in to watch the show every week.

    The Look of the Book

    Each tip in the book is framed on a single page, outlining the dilemma, the urawaza solution, and a brief blurb that explains why the tip works from the scientific standpoint. It’s short enough to read cover-to-cover in a single sitting, and accessible enough to skim through for only a few minutes at a time.

    Even the design of the book is geared to help the reader be more productive. The front of the book is emblazoned with big friendly letters that encourage the reader to “DO EVERYTHING BETTER!”, a move that reminds me warmly of the “DON’T PANIC” cover art of The Hitchhiker’s Guide to the Galaxy.

    The obi-style wrapper on top of the book jacket is billed as “an instant fast-forward” (read: built-in bookmark) to help readers mark their place and easily refer back to tips they are looking to try out.

    Advertising

    So, What’s In This Book?

    The book contains over 100 tips across seven topic sections. Readers can peruse a variety of life hacks that include health tips, tricks to “amaze your friends”, beauty advice, “household hacks”, kitchen/food tips, laundry shortcuts, and tips for the great outdoors.

    Basically, whether you are young or old, male or female, there will be plenty of relevant hacks and tips for you to peruse. Whether you are looking for a way to prevent your car doors from freezing shut in the winter, or want to learn to master the perfect manicure, there’s a hack for that.

    My Top Picks

    Out of the dozens of great tips in this book, I have selected six that I thought were really interesting, unique, or just plain useful. Narrowing it down was tough, but the following tips are pretty excellent.

    1. A Foolproof Hiccup Cure: Instead of drinking water or swallowing sugar, the book suggests that you stick a cotton swab into your mouth and try to tickle your uvula. Doing so will initiate a gag reflex that will override the hiccup cycle. Kinda gross, but foolproof.

    Advertising

    2. Stop a Crying Baby: If you swish a little water in your mouth next to the baby’s ear, this will calm the child. This is because the sound is similar to the noises that the baby was accustomed to hearing while still in the womb.

    3. Vinegar Tricks: A dab of apple cider vinegar can banish blemishes, and a mix of white vinegar and tap water can be applied to your hair to make it shiny.

    4. Coffee Stains Begone: Boil spinach in water, and use that water and a toothbrush to lift stubborn coffee stains from fabrics. The oxalic acid present in spinach is good for busting coffee stains, but proceed with caution: this trick won’t work on white fabric because of the green pigments from the spinach.

    5. Fix a Shrunken Sweater: If you’ve accidentally shrunk a favorite wool sweater, you can return it to its original size by soaking it in a solution of tap water and hair conditioner for about 30 minutes.

    Advertising

    6. Use Your Washing Machine as a Shredder: Just place your documents into a pair of nylon pantyhose, and send them through the wash. The ink will fade or blur, and the paper will crumple and fall apart.

    Conclusion

    I really enjoyed reading this book. Although I haven’t had a chance to try out every single trick yet, I’ve found that some are better than others. For example, the “soap-in-the-microwave” trick was fun to watch, but didn’t deliver much in terms of results.

    But, I especially enjoyed the “create your own urawaza” section at the tail end of the book, as well as the section devoted to the art of tsubo (Japanese pressure points). The tips are solid overall, and the book is definitely worth picking up if you are a fan of life hacks.

    More by this author

    The Productivity Paradox: What Is It And How Can We Move Beyond It? The Pomodoro Technique: Is It Right for You to Boost Productivity? How to Diagnose the “Phantom Cursor” Issue on Your Mac Extreme Minimalism: Andrew Hyde and the 15-Item Lifestyle 6 Easy Tips for Living with 100 Items or Less

    Trending in Lifestyle

    1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 10 Benefits of Reading: Why You Should Read Every Day 3 7 Amazing Things That Will Happen When You Do Plank Every Day 4 30 Inspirational Songs that Keep You Motivated for Life 5 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

    Read Next

    Advertising
    Advertising

    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

    Advertising

    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

    Advertising

      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

      Advertising

      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

        Advertising

        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

        Read Next