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“Urawaza”: 6 Fascinating Japanese Life Hacks

“Urawaza”: 6 Fascinating Japanese Life Hacks

    I recently picked up a copy of “Urawaza: Secret Everyday Tips and Tricks from Japan” by Lisa Katayama, and I really enjoyed it. Described by Think Geek as “the Ninja version of Martha Stewart”, the book consists of dozens of off-centered lifestyle tips, covering everything from cooking tricks to winter sports.

    For example, you might “turbocharge” your winter sled by treating the bottom with nonstick cooking spray, or refresh stale coffee with a sprinkle of salt. Or, you might even use a household iron to help you perfect your bowling technique. If you have a common household problem, chances are that there is an urawaza trick that can help you out.

    The History of Urawaza

    As author Lisa Katayama explains in the introduction of the book, the culture of urawaza had its roots in post-WWII Japan. The country’s resources had been tapped by the war effort, and even basic provisions had become harder to come by.

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    There were plenty of families that were trying to do more with less after the war, and even in modern Japan there are many families living in tiny city apartments who are looking to make the most of their space and resources. In 1997, the Japanese TV program “The Ito Family Dinner Table” brought urawaza into the mainstream. The program became so popular that at one point, over 30 percent of Japanese households tuned in to watch the show every week.

    The Look of the Book

    Each tip in the book is framed on a single page, outlining the dilemma, the urawaza solution, and a brief blurb that explains why the tip works from the scientific standpoint. It’s short enough to read cover-to-cover in a single sitting, and accessible enough to skim through for only a few minutes at a time.

    Even the design of the book is geared to help the reader be more productive. The front of the book is emblazoned with big friendly letters that encourage the reader to “DO EVERYTHING BETTER!”, a move that reminds me warmly of the “DON’T PANIC” cover art of The Hitchhiker’s Guide to the Galaxy.

    The obi-style wrapper on top of the book jacket is billed as “an instant fast-forward” (read: built-in bookmark) to help readers mark their place and easily refer back to tips they are looking to try out.

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    So, What’s In This Book?

    The book contains over 100 tips across seven topic sections. Readers can peruse a variety of life hacks that include health tips, tricks to “amaze your friends”, beauty advice, “household hacks”, kitchen/food tips, laundry shortcuts, and tips for the great outdoors.

    Basically, whether you are young or old, male or female, there will be plenty of relevant hacks and tips for you to peruse. Whether you are looking for a way to prevent your car doors from freezing shut in the winter, or want to learn to master the perfect manicure, there’s a hack for that.

    My Top Picks

    Out of the dozens of great tips in this book, I have selected six that I thought were really interesting, unique, or just plain useful. Narrowing it down was tough, but the following tips are pretty excellent.

    1. A Foolproof Hiccup Cure: Instead of drinking water or swallowing sugar, the book suggests that you stick a cotton swab into your mouth and try to tickle your uvula. Doing so will initiate a gag reflex that will override the hiccup cycle. Kinda gross, but foolproof.

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    2. Stop a Crying Baby: If you swish a little water in your mouth next to the baby’s ear, this will calm the child. This is because the sound is similar to the noises that the baby was accustomed to hearing while still in the womb.

    3. Vinegar Tricks: A dab of apple cider vinegar can banish blemishes, and a mix of white vinegar and tap water can be applied to your hair to make it shiny.

    4. Coffee Stains Begone: Boil spinach in water, and use that water and a toothbrush to lift stubborn coffee stains from fabrics. The oxalic acid present in spinach is good for busting coffee stains, but proceed with caution: this trick won’t work on white fabric because of the green pigments from the spinach.

    5. Fix a Shrunken Sweater: If you’ve accidentally shrunk a favorite wool sweater, you can return it to its original size by soaking it in a solution of tap water and hair conditioner for about 30 minutes.

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    6. Use Your Washing Machine as a Shredder: Just place your documents into a pair of nylon pantyhose, and send them through the wash. The ink will fade or blur, and the paper will crumple and fall apart.

    Conclusion

    I really enjoyed reading this book. Although I haven’t had a chance to try out every single trick yet, I’ve found that some are better than others. For example, the “soap-in-the-microwave” trick was fun to watch, but didn’t deliver much in terms of results.

    But, I especially enjoyed the “create your own urawaza” section at the tail end of the book, as well as the section devoted to the art of tsubo (Japanese pressure points). The tips are solid overall, and the book is definitely worth picking up if you are a fan of life hacks.

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    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

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    1 7 Signs You’re Burnt out (And How to Bounce Back) 2 How to Cope with COVID Anxiety And Stress 3 7 Simple Rules to Live by to Get in Shape in Two Weeks 4 How to Find Purpose in Life and Make Yourself a Better Person 5 How to Be Happy in Life? 25 Ways to Make Your Life Happier

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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