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You’ve Got 5 Minutes, Use it to Exercise

You’ve Got 5 Minutes, Use it to Exercise

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    I know everyone has an excuse or two of not doing any exercise. Even if you have a tight schedule – if you have 5 minutes to take a break, use it and improve your health – do some exercise. Healthbolt has released a 5 minutes exercise schedule to kill your lack-of-exercise excuses:

    • Minute 1: Stretch
    • Minutes 2, 3 and 4: Push-ups
    • Minute 5: Stretch Again

    Easy ah?

    You’ve Got 5 Minutes, Make the Most of It – [Healthbolt]

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    Published on January 27, 2020

    The Lifehack Show: How Exercise Slows Aging with Judy Foreman

    The Lifehack Show: How Exercise Slows Aging with Judy Foreman

    In this episode of the Lifehack Show, we'll be talking with Judy Foreman about the major impact exercise has on aging, both physically and mentally.

    Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. Judy is also author of A Nation in Pain: Healing our Biggest Health Problem and The Global Pain Crisis: What Everyone Needs to Know.

    Her newest book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging debunks some common myths about aging and shows that it is possible to reverse the effects we often think of as inevitable.

      Featured photo credit: Anupam Mahapatra via unsplash.com

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