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You’ve Got 5 Minutes, Use it to Exercise

You’ve Got 5 Minutes, Use it to Exercise

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    I know everyone has an excuse or two of not doing any exercise. Even if you have a tight schedule – if you have 5 minutes to take a break, use it and improve your health – do some exercise. Healthbolt has released a 5 minutes exercise schedule to kill your lack-of-exercise excuses:

    • Minute 1: Stretch
    • Minutes 2, 3 and 4: Push-ups
    • Minute 5: Stretch Again

    Easy ah?

    You’ve Got 5 Minutes, Make the Most of It – [Healthbolt]

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    Last Updated on November 3, 2019

    The Lifehack Show Episode 11: Mindfulness and the Authentic Self

    The Lifehack Show Episode 11: Mindfulness and the Authentic Self
    In this episode, we interview Ora Nadrich, a renowned author, Thought Coach and Mindfulness Meditation teacher who taps into her own experiences to help others better understand theirs. She’ll talk about her new book Live True: A Mindfulness Guide to Authenticity and the importance of living an authentic life.
      Ora Nadrich

      Episode 11: Mindfulness and the Authentic Self

      Also available on iTunes and YouTube

      Featured photo credit: Martin Dawson via unsplash.com

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