I know everyone has an excuse or two of not doing any exercise. Even if you have a tight schedule – if you have 5 minutes to take a break, use it and improve your health – do some exercise. Healthbolt has released a 5 minutes exercise schedule to kill your lack-of-exercise excuses:
In this episode of the Lifehack Show, we'll be talking with Judy Foreman about the major impact exercise has on aging, both physically and mentally.
Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. Judy is also author of A Nation in Pain: Healing our Biggest Health Problem and The Global Pain Crisis: What Everyone Needs to Know.