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Why Every Man Should Lift Weights

Why Every Man Should Lift Weights

This is interesting question – and Brian Kim has an interesting answer on this. He answers with in relation to health and also productivity in your life. He mentions couple of good benefits for it:

  • Improved concentration and focus.
  • Sleep like a baby
  • Wake up early
  • Energy
  • Happiness
  • Mental toughness
  • Great habit

He says the way to get benefits from it is to increase testosterone levels by lifting weights. In my opinion, any physical exercises will lift up your mood and energy – once more focus towards your tasks on hand.

Why Every Man Should Lift Weights – [Brian Kim]

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Last Updated on September 22, 2019

The Lifehack Show Episode 8: On Personal Success

The Lifehack Show Episode 8: On Personal Success
In this episode of The Lifehack Show, we interview Robert Glazer, who is the founder and CEO of Acceleration Partners, and author of the book Elevate: Push Beyond Your Limits and Unlock Success in Yourself and Others.

Robert shares with us how capacity building can radically improve your life and how his new book acts as a guide to getting started.

    Robert Glazer

    Episode 8: On Personal Success

    Also available on Apple Podcasts 

    Featured photo credit: Austin Ban via unsplash.com

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