⌄ Scroll down to continue ⌄

Why Every Man Should Lift Weights

⌄ Scroll down to continue ⌄
Why Every Man Should Lift Weights

This is interesting question – and Brian Kim has an interesting answer on this. He answers with in relation to health and also productivity in your life. He mentions couple of good benefits for it:

  • Improved concentration and focus.
  • Sleep like a baby
  • Wake up early
  • Energy
  • Happiness
  • Mental toughness
  • Great habit

He says the way to get benefits from it is to increase testosterone levels by lifting weights. In my opinion, any physical exercises will lift up your mood and energy – once more focus towards your tasks on hand.

Why Every Man Should Lift Weights – [Brian Kim]

More by this author

Leon Ho

Founder of Lifehack

11 Ways to Motivate Yourself to Complete any Task in New Year
Interview with Tim Ferriss of The 4-Hour Workweek – Part 1
Book summary: A Technique for Producing Ideas
10 Ways to Extend Laptop Battery Life
Bob Parsons on His 16 Rules for Survival

Trending in Lifehack

1 5 Simple And Obvious Tips For Better Communication 2 2 Minutes Book Summary: Talk Like TED 3 1 Minute Book Summary: The Productivity Project 4 2 Minutes Book Summary: How to Read a Book 5 1 Minute Book Summary: Always Hungry?

Read Next

Advertising
Advertising

Explore the Full Life Framework

Advertising
Advertising