Tammy Lakatos Shames and Lyssie Lakatos at Discovery Channel has some very quick tips on helping you to lose weight easier. Those are healthy and sane tips, so experiment around to see what’s best for you. Here are some of the tips:
- Put down utensils after every mouthful.
- Partway through the meal stop and relax for 2-3 minutes
- Leave some food on your plate at each meal
- Eat a balanced breakfast (it’ll give you energy to get going and provide valuable nutrients that can’t be made up later in the day)
- Keep low fat, high fiber (filling) snacks handy (Carry along a banana, keep low-fat yogurt handy in the fridge)
- Plan to eat some meals alone (there is a tendency to overeat in social situations)
- Put your weight record where a friend can see it
- Eat a carefully balanced diet so that you are not deprived of a particular food element
- Wait 10 minutes before snacking. Between meal snacks are often impulsive and waiting may make you realize you aren’t hungry after all
- Eat off smaller plates
- Never skip a meal
Weight Loss Tips – [fitTV, Discovery Channel]
