Advertising
Advertising

Want to Solve Problems While You Sleep? Have a Drink…

Want to Solve Problems While You Sleep? Have a Drink…
Glass of Water

    A lot has been written about the benefits of a good night’s sleep. Evidence suggests that sleeping on a problem can help generate new insight into a solution. I discovered a trick about 12 years ago that has served me well – and I’ve recommended it many times, to clients, friends, and family. I can’t remember where I first learned about it, but it’s one of my favorite techniques for using the power of sleep to work out problems. And all you need are a pen, paper, and a glass of water.

    First, just before going to sleep – state your problem and drink half of a glass of water (I prefer a small glass – I don’t want to have to get up for a bathroom break in the middle of the night).

    Advertising

    Next, upon awakening, and before you do anything else, drink the other half of the water. Then lie back down and see what develops. You may get some snippets of dreams, some inner voice clues, a gut feeling, or nothing at all. Just see what happens. Anything that you feel is relevant to the issue you’re working on, write down.

    Then get up and go about your day. You may get insights throughout the day, so be sure to have something to jot down any thoughts or ideas as they come up.

    Advertising

    If nothing happens, do the same thing again the next night. Usually after 3 nights, I’ve got my solution. Granted, my brain may have worked it out by then anyway, but the trigger of the water before bed helps to keep it focused on coming up with a solution.

    I have often wondered if this method works similarly to a placebo – I expect it to work, so it does. But any trick that delivers results is useful, in my book.

    Advertising

    A footnote about dream recall – I’ve found that this technique works even if you can’t remember the specific dreams you’ve had. Jonathan Steele (and I’m sure others as well) wrote about a similar technique for dream recall. Honestly I never really cared about remembering the dreams themselves (though often I do). I’m more interested in the “eureka” moment that comes regarding the problem.

    Tony D. Clark writes, draws cartoons, designs software and websites, and spends a lot of time talking others into working from home, being creative, and doing what they love. His blog Success from the Nest helps people to design a home-based business that utilizes their unique gifts, and provides advice for those already living the home business life – all served up with humor and cartoons.

    Advertising

    More by this author

    Tony D. Clark

    Tony is the blog owner of "Success from the Nest". He aspires to help people do meaningful work and reach their dreams.

    Why Your Perception Is Your Reality Ultimate Pros and Cons Excel Workbook Lifehack.org Podcast Episode 7 – Trial By Fire Productivity Episode 2: Leon Ho Getting to Plumb How Do You Woo the Muse?

    Trending in Featured

    1 8 Steps to Continuous Self Motivation Even During the Difficult Times 2 Why Being A Perfectionist May Not Be So Perfect 3 Becoming Self-Taught (The How-To Guide) 4 How to Break Out of Your Comfort Zone 5 The Science of Setting Goals (And Its Effect on Your Brain)

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on May 12, 2020

    8 Steps to Continuous Self Motivation Even During the Difficult Times

    8 Steps to Continuous Self Motivation Even During the Difficult Times

    Many of us find ourselves in motivational slumps that we have to work to get out of. Sometimes it’s like a continuous cycle where we are motivated for a period of time, fall out and then have to build things back up again.

    There is nothing more powerful for self-motivation than the right attitude. You can’t choose or control your circumstance, but you can choose your attitude towards your circumstances.

    How I see this working is while you’re developing these mental steps, and utilizing them regularly, self-motivation will come naturally when you need it.

    The key, for me, is hitting the final step to Share With Others. It can be somewhat addictive and self-motivating when you help others who are having trouble.

    A good way to have self motivation continuously is to implement something like these 8 steps from Ian McKenzie.[1] I enjoyed Ian’s article but thought it could use some definition when it comes to trying to build a continuous drive of motivation. Here is a new list on how to self motivate:

    1. Start Simple

    Keep motivators around your work area – things that give you that initial spark to get going.

    Advertising

    These motivators will be the Triggers that remind you to get going.

    2. Keep Good Company

    Make more regular encounters with positive and motivated people. This could be as simple as IM chats with peers or a quick discussion with a friend who likes sharing ideas.

    Positive and motivated people are very different from the negative ones. They will help you grow and see opportunities during tough times.

    Here’re more reasons why you should avoid negative people: 10 Reasons Why You Should Avoid Negative People

    3. Keep Learning

    Read and try to take in everything you can. The more you learn, the more confident you become in starting projects.

    You can train yourself to crave lifelong learning with these tips: How to Develop a Lifelong Learning Habit

    Advertising

    4. See the Good in Bad

    When encountering obstacles or challenging goals, you want to be in the habit of finding what works to get over them.

    Here are 10 tips to make positive thinking easy.

    5. Stop Thinking

    Just do. If you find motivation for a particular project lacking, try getting started on something else. Something trivial even, then you’ll develop the momentum to begin the more important stuff.

    When you’re thinking and worrying about it too much, you’re just wasting time. These tried worry busting techniques can help you.

    6. Know Yourself

    Keep notes on when your motivation sucks and when you feel like a superstar. There will be a pattern that, once you are aware of, you can work around and develop.

    Read for yourself how the magic of marking down your mood works.

    Advertising

    7. Track Your Progress

    Keep a tally or a progress bar for ongoing projects. When you see something growing, you will always want to nurture it.

    Take a look at these 4 simple ways to track your progress so you have motivation to achieve your goals.

    8. Help Others

    Share your ideas and help friends get motivated. Seeing others do well will motivate you to do the same. Write about your success and get feedback from readers.

    Helping others actually helps yourself, here’s why.

    What I would hope happens here is you will gradually develop certain skills that become motivational habits.

    Once you get to the stage where you are regularly helping others keep motivated – be it with a blog or talking with peers – you’ll find the cycle continuing where each facet of staying motivated is refined and developed.

    Advertising

    Too Many Steps?

    If you could only take one step? Just do it!

    Once you get started on something, you’ll almost always just get into it and keep going. There will be times when you have to do things you really don’t want to: that’s where the other steps and tips from other writers come in handy.

    However, the most important thing, that I think is worth repeating, is to just get started.

    Get that momentum going and then when you need to, take Ian’s Step 7 and Take A Break. No one wants to work all the time!

    More Tips for Boosting Motivation

    Featured photo credit: Japheth Mast via unsplash.com

    Reference

    [1] Ian McKenzie: 8 mental steps to self-motivation

    Read Next