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The Number One Problem Facing a Digital Nomad (No Pun Intended)

The Number One Problem Facing a Digital Nomad (No Pun Intended)

    I don’t have an office anymore. You know, like a place in a building, with its own door and chair and internet connection and phone lines and locker and Rolodexes. I worked in one for ten years, while I had one of the biggest online publishing companies in Romania. I guess ten years is the maximum lifespan for an office in my system.

    Now, I work anywhere. I named this lifestyle “digital nomading”. I don’t really know if “nomading” is a word, because my spellchecker is complaining big time, with a red and kinda flashy line underneath it. But I’m gonna use it anyway.

    Being a digital nomad means I’m working pretty much in coffee shops. Or at home. Or in the park. Or in airports. But, most of the time, it’s coffee shops. I usually get there when they just opened the place. I take a cup of tea and a bottle of water, plug my laptop in, wire my iPhone and iPad to it, and start doing stuff. Checking email, writing blog posts, coding iPhone apps or sketching and rehearsing my next workshop.

    Every once in a while I stop and start to look around. People are coming in and going out, sit at their tables sipping their coffees or eating their sandwiches. Sometimes I spot some business meetings, with two very tense parties trying to get the best deal out of each other. Sometimes I gaze at teenagers making out, because, you know, they can’t get a room yet. Sometimes there is this classy lady reading a magazine or just staring at the pages blindly while letting the music fill her up. Nice images.

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    The Problem

    But, as much as I would like to stick to the images only, sooner or later I have to accept the fact that I’m more than just images. Namely, a flesh and blood human being, with very basic needs. After a few hours, my digestive system is done with the tea and water, and there is this overflow inside me, if you know what I mean. In much simpler words, I have to take a leak.

    But that creates a problem. A real problem. You know, I usually get the best place in the coffee shop, the one near the handiest power outlet, and with the best view. That’s why I’m getting there just after they opened the place. If I just take my stuff and put it in the backpack, go to the toilet, do what a man’s gotta do and come back, I may find my best seat taken. Actually, it happened a few times, in the beginning. And that’s frustrating. And unproductive.

    The Solution

    So, I decided it’s time to solve this problem once and forever. You know, a repeatable, effective and productive solution. We’re productive guys, so let’s solve this productivity issue.

    And the moment I took this decision I realized I can’t do it only by myself. The real solution was bringing somebody else into the picture. Like, to ask somebody else to look after my belongings while I was out. It was by far the only manageable solution in that specific context.

    But believe me, this was a very, very difficult thing to do. At least for me. I was never too good with relationships. Especially with casual, coffee shop, emergency relationships. But I also knew I have to do this.

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    Once I decided what I’m going to do, I begun to work on the “how am I going to do it”.

    For starters, I started to look at the people in the coffee shop with a different eye. It wasn’t just the “how nice these people are” kind of look, but also “would they agree to look after my belongings for 5 minutes?” kinda of look. The pretty lady with a kid may not be a good solution. Too busy. Oh, maybe the two blondes with half a kilo of jewelry on each arm? Neah, two busy searching for available males. Maybe this businessman on the next table? Yeah, perhaps.

    And what exactly should I say to the other person? “I’m going to take a leak, can you watch my computer for a while?”. Nah, too straightforward. “I’m gonna be out for five minutes, can you be so kind to look after my belongings? I’m extremely grateful, thank you”. Neah, too precious. I even started to type out a script for myself in a text editor. From long experience, I knew that you have to be prepared when the emergency strikes. And a pressured bladder is quite an emergency.

    After a few trials and errors with the opening text and some observation exercises, one sunny Wednesday, I took the risk. No more packing my stuff, rushing to the toilet, doing my thing and then rushing back to the coffee shop, only to see my seat taken. No, sir. Let’s get out into the wild and ask for some help.

    I stood up, went straight to the table I’ve been observing for some time, and started to talk. I must have babbled big time because I clearly remember the eye of the lady (yes, first time was a lady) staring at me with surprise and a little bit of fear, while I was repeating for the fifth time “I have to go out for a few minutes, can you look after these for me?”. Eventually, she understood and accepted gladly: “But of course, no problem”.

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    I ran to the toilet, washed my hands and then rushed back in. Everything was in its place. I thanked to the lady and she smiled at me. I made my first connection.

    From that point on, I practiced this approach each and every time my biological mechanism was asking for his rights. I gradually became better at this. I needed only a few seconds to know which one of the people in the coffee shop will be willing to help. I also started to diversify my conversational opening lines.

    And one day something amazing happened. I started a conversation with the other person. She seemed to be English, so I asked her if she was waiting for her plane. “Actually, yes”, she said with a touch of surprise. “How did you guess?”. And then we started to really talk. At the end, we exchanged Facebook and Twitter ids. Another time there was a man who was working just like me and we shared my power outlet. And another time it was a guy I knew from the industry who happened to be in the same coffee shop for some time.

    A small, but very consistent bond was created each time I stood up, approached the table, smiled and asked if they could watch my stuff. Deep down, people love to be helpful. They smiled at me politely at first, and then, when they realized I needed them, they were actually caring and observing. When I got back and thanked them, they were somehow relieved but happy.

    It’s What Makes Us Vulnerable

    The biggest lesson I learned by being a digital nomad was not about productivity. I got that covered anyway. It was about relationships. Simple, unexpected and honest relationships.

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    Because, you know, most of the time, when I read about relationships, I have to face those big words like “commitment”, “empowering”, “gratitude” and so on. Big words are nice. Impressive. But they are not very helpful. Not when you’re in a simple, biological situation. When all you want is to take a leak and still be sure that your stuff is taken care of. In that case, you have to open up, be honest and give the other person some control over your belongings. And hope they’ll agree. And deliver. That’s all. That’s where real connections are created.

    It’s not our strengths that are creating valuable relationships. At most, our strengths can make a relationship survive when bad times are coming. But our true, meaningful and useful relationships are created by our vulnerabilities. And by the genuine need to accept and expose them. I can hardly imagine a bigger vulnerability than the one created by an almost exploding bladder, in the middle of a crowded mall. You’re so powerless and cornered and desperate. You gotta solve this fast. You gotta take some risks and put out some trust, otherwise things may literally explode.

    This small exercise of opening up and practicing a little bit of trust each and every time I have to take a leak at “work” became, as strange as it may seem, one of the biggest highlights of my days as a digital nomad. Because I know now that not only I will solve this in an effective and productive way, but, what’s even more important, I may end up with some new friends too. :)

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    Science Says Screaming Is Good For You

    Science Says Screaming Is Good For You

    There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming is bad, but here’s why science says it’s good for you.

    “For the first time in the history of psychology there is a way to access feelings, hidden away, in a safe way and thus to reduce human suffering. It is, in essence, the first science of psychotherapy.” — Dr. Arthur Janov

    Primal Therapy

    Dr. Arthur Janov invented Primal Therapy in the late 1960’s. It is a practice that allows the patient to face their repressed emotions from past trauma head on and let those emotions go. This treatment is intended to cure any mental illness the patient may have that surfaced from this past trauma. In most cases, Primal Therapy has lead Dr. Janov’s patients to scream towards the end of their session, though it was not part of the original procedure. During a group therapy session that was at a standstill, Dr. Janov says that one of his patients, a student he called Danny, told a story that inspired him to implement a technique that he never would have thought of on his own.

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    How it Started

    “During a lull in our group therapy session, he told us a story about a man named Ortiz who was currently doing an act on the London stage in which he paraded around in diapers drinking bottles of milk. Throughout his number, Ortiz is shouting, ‘Mommy! Daddy! Mommy! Daddy!’ at the top of his lungs. At the end of his act he vomits. Plastic bags are passed out, and the audience is requested to follow suit.”

    It doesn’t end there, though. Dr. Janov said that his patient was quite fascinated with that story, and that alone moved him to suggest something even he believed to be a little elementary.

    “I asked him to call out, ‘Mommy! Daddy!’ Danny refused, saying that he couldn’t see the sense in such a childish act, and frankly, neither could I. But I persisted, and finally, he gave in. As he began, he became noticeably upset. Suddenly he was writhing on the floor in agony. His breathing was rapid, spasmodic. ‘Mommy! Daddy!’ came out of his mouth almost involuntarily in loud screeches. He appeared to be in a coma or hypnotic state. The writhing gave way to small convulsions, and finally, he released a piercing, deathlike scream that rattled the walls of my office. The entire episode lasted only a few minutes, and neither Danny nor I had any idea what had happened. All he could say afterward was: ‘I made it! I don’t know what, but I can feel.’”

    Delving deeper

    Dr. Janov says he was baffled for months, but then he decided to experiment with another patient with the same method, which lead to a similar result as before. The patient started out calling “Mommy! Daddy!” then experienced convulsions, heavy breathing, and then eventually screamed. After the session, Dr. Janov says his patient was transformed and became “virtually another human being. He became alert… he seemed to understand himself.”

    Although the initial intention of this particular practice wasn’t to get the patient to scream, more than once did his Primal Therapy sessions end with the patient screaming and feeling lighter, revived, and relieved of stresses that were holding them down in life.

    Some Methods To Practice Screaming

    If you want to try it out for yourself, keep reading!

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    • Step 1: Be Alone — Be alone. If you live in a place that you can’t be alone, it might be a good idea to talk to your family or roommates and explain to them what you’re about to do and make sure they’re okay with it. If you’re good to go, move on to step 2.
    • Step 2: Lie Down — Lie down on a yoga mat on your back and place a pillow underneath your head. If you don’t own a yoga mat, you can use a rug or even a soft blanket.
    • Step 3: Think — Think of things that have hurt you or made you angry. It can be anything from your childhood or even something that happened recently to make yourself cry, if you’re not already crying or upset. You could even scream “Mommy! Daddy!” just like Dr. Janov’s patients did to get yourself started.
    • Step 4: Scream — Don’t hold anything back; cry and scream as loud as you can. You can also pound your fists on the ground, or just lie there and scream at the top of your lungs.

    After this, you should return your breathing to a normal and steady pace. You should feel lighter, like a weight has been lifted off of you. If not, you can also try these other methods.

    Scream Sing

    Scream singing” is referring to what a lot of lead singers in metal or screamo bands will do. I’ve tried it and although I wasn’t very good at it, it was fun and definitely relieved me of any stress I was feeling from before. It usually ends up sounding like a really loud grunt, but nonetheless, it’s considered screaming.

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    • Step 1 — Bear down and make a grunting sound.
    • Step 2 — Hiss like a snake and make sure to do this from your diaphragm (your stomach) for as long as you can.
    • Step 3 — Breathe and push your stomach out for more air when you are belting notes, kind of like you would if you were singing.
    • Step 4 — Try different ways to let out air to control how long the note will last, just make sure not to let out too much air.
    • Step 5 — Distort your voice by pushing air out from your throat, just be careful not to strain yourself.
    • Step 6 — Play around with the pitch of your screams and how wide your mouth is open – the wider your mouth is open, the higher the screams will sound. The narrower or rounder your mouth is (and most likely shaped like an “o”), the lower the screams will sound.
    • Step 7 — Start screaming to metal music. If you’re not a huge metal fan, it’s okay. You don’t have to use this method if you don’t want to.

    If you want a more thorough walkthrough of how to scream sing, here’s a good video tutorial. If this method is too strenuous on your vocal chords, stop. Also, make sure to stay hydrated when scream singing and drink lots of water.

    Scream into a pillow

    Grab a pillow and scream into it. This method is probably the fastest and easiest way to practice screaming. Just make sure to come up for air.

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    Always remember to make sure that you’re not going to disturb anyone while practicing any of these methods of screaming. And with that, happy screaming!

    Featured photo credit: Sharon Mollerus via flickr.com

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