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Snoring Prevention Lifehack

Snoring Prevention Lifehack

Kevin Kennedy-Spaien over Health-Hack suggests that the sleeping position of snorer will help – Snoring happens usually when one resting on the back. He suggests to put a tennis ball on the center of the back so that one won’t rest on the back:

… Our relatively simple hack for this is to encourage the snorer not to sleep in this position by stitching a tennis ball to the center of the back of a pajama top or T-shirt. If the snorer wears the specially-prepared top/shirt, back-sleep will be too uncomfortable and the snorer will self-correct his/her sleeping position, usually without even waking up…

Howto: How to prevent snoring – [Health-Hack]

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Last Updated on November 3, 2019

The Lifehack Show Episode 11: Mindfulness and the Authentic Self

The Lifehack Show Episode 11: Mindfulness and the Authentic Self
In this episode, we interview Ora Nadrich, a renowned author, Thought Coach and Mindfulness Meditation teacher who taps into her own experiences to help others better understand theirs. She’ll talk about her new book Live True: A Mindfulness Guide to Authenticity and the importance of living an authentic life.
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    Also available on iTunes and YouTube

    Featured photo credit: Martin Dawson via unsplash.com

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