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Save Time and Add Value with Audio Books – Part 1

Save Time and Add Value with Audio Books – Part 1

Few months ago, I sat down and worked out estimation on time needed per day for my usual projects. The outcome is pretty shocking to me:

I sleep for 6-7 hours, spend around 1 hour for lunch, dinner and bath, 8-10 hours for my work and 1 hour for commuting. Adding them up, I already spent 16-19 hours on those projects. By spending 2 hours per day for blogging and its preparation (reading, planning etc), time for attending my post-grad courses in human resources management, and time for my girl friend and family – That leaves me less than 3 hours per day to do the rest of things – including self-development.

It is a rough calculation but it indicates I have little time for developing myself for the future. This worries me.

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Man Reading Book

    I still read books but my progress on reading is getting slow paced.

    Beginning of this year, I found a way to leverage some of the used time for self-development – by listening to audio books. With some tasks like commuting and bathroom break, I can utilize these times to listen and learn from the audio content.

    So I purchased an iPod Mini at Amazon, subscribed to Audible, download a book to iPod, plug my ipod into my car audio system and off I go to commute everyday. Isn’t that easy?

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    If I ever had enough for audio books on a day, I can switch to my music collection in ipod. Very handy.

    When I was searching for audio books solutions, I set out some requirements:

    • I need a large selections of self-development books.
    • I need a quick system of selecting what I need.
    • I need a good software integration for transferring books to my ipod.
    • I need a subscription based so I don’t need to take care of payment every time I purchase a book.

    I have found Audible suits me well. It is pretty easy to manage on audio books, integrates with ipod pretty well and it has large range of selections. I have Audible subscription since Feb and I love every bit of it. Subscription is cost effective as well because if you purchase one book at a time books’ price may vary from $10 to over $20. However subscription fee is fixed and you can use any book credit to it.

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    CD Listening Audio Book

      My current collection of self-development audio books are:
      Getting to Yes: Negotiating Agreement Without Giving In


        How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

          10 Days to More Confident Public Speaking

              How to Win Friends & Influence People

                The 7 Habits of Highly Effective People

                  Develop a Powerful Memory

                    For paper book, I do not usually read through again once completed. For audio books, as I can go through them really fast (like 10 Days to More Confident Public Speaking

                        is around 3 hours so I can finish it off in 3 days on commuting), I don’t have excuse of not listening the audio book again.

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                        Have you got similar stories on audio books? Please share your experience. If not, I encourage you to try it out when you are exercising, commuting, or cooking etc. You can listen to two FREE audiobooks RISK-FREE from Audible

                          now to try out this time-saving self-development method.

                          Next, I am going to write more about my audible setup. Stay tuned.

                          More by this author

                          Leon Ho

                          Founder of Lifehack

                          Book summary: A Technique for Producing Ideas Finding Your Inside Time 10 Ways to Extend Laptop Battery Life Bob Parsons on His 16 Rules for Survival Free note taking templates and techniques

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                          1 10 Simple Strategies to Make Your Life Better Starting Today 2 The Power of Tapping into Your Hidden Creativity 3 Why Your Perception Is Your Reality 4 How to Stop Procrastinating: 11 Practical Ways for Procrastinators 5 How Setting Personal Goals Makes You a Greater Achiever

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                          Published on July 15, 2019

                          10 Simple Strategies to Make Your Life Better Starting Today

                          10 Simple Strategies to Make Your Life Better Starting Today

                          Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve your life.

                          Think back to when you were just six or seven years old…

                          At that age you probably didn’t have many habits. But, as the years went by, you picked up more and more good and bad habits.

                          You may not have thought about it before, but habit forming never really stops.

                          That’s why it’s never too late to change your habits and transform your life.

                          So, if you feel burdened by your bad habits, start kicking them into shape by replacing them with these 10 positive, life-changing strategies:

                          1. Go to Bed a Little Earlier and Wake up Earlier 

                          Starting tonight, get yourself to bed 30 minutes earlier than usual. And, then make sure you get up tomorrow morning 30 minutes earlier, too. This small change can have a BIG impact on your day. 

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                          Instead of furiously rushing in the morning to get ready for work, the extra time will give you a golden opportunity to start your day off on the right note. You can drink a smoothie while sitting on your porch, spend 10 minutes exercising and stretching, and still have time to read a few pages of an inspiring book.

                          2. Be Grateful for the Good Things in Your Life 

                          Setbacks and obstacles are inevitable in life. But, with a positive mindset, you’ll be able to overcome most of these. And, when you do, you’ll boost your self-confidence. 

                          This is something you can definitely be grateful for. 

                          However, if worst-case scenarios are playing out in your life, then sometimes, to stay strong, you’ll need to keep your mind on the good things that are happening to you. For example, your relationship with your partner might be crumbling, but your career is continuously getting stronger. It’d be easy to feel downtrodden and miserable about your relationship problems —  but, it would be much healthier to keep your mind and gratitude on these things that are going well, such as your career.

                          3. Drink Water All Day Every Day 

                          I’m sure you’ve heard the advice of drinking at least eight glasses of water a day, but are you following that advice? If not, you’re robbing your body and mind of essential hydration. 

                          With the right amount of water intake a day, you’ll be amazed how good you feel — and how good you look!

                          4. Take 15 Minutes to Set Goals for the Day, and Then Tackle Them One by One 

                          This strategy will put your life into a new stratosphere! And, it’s very simple to do. 

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                          Simply spend 15 minutes in the morning (either at home or at work) planning what you need and want to achieve during the rest of the day. Once you’ve listed your tasks, the next step is to put them into order of priority. 

                          For instance, you have three things to do: catch up with your emails, write a project update, and prepare a briefing for your CEO. It’s best if you put these in order of importance. In this example, your emails can probably wait until you’ve created your CEO brief and updated your project documentation.

                          5. Turn Off Your Cell Phone (or Put it on Airplane Mode) When You’re Focusing 

                          A 2012 study found that even looking at a cell phone or feeling it vibrate in your pocket can significantly distract focus and reduce your ability to complete complex tasks.[1]

                          It’s no surprise really, as our thoughts are subconsciously drawn towards checking our phones when they’re switched on. It’s a bad habit — but one that most of us have. However, when you need 100% focus (like I do when writing my articles), then switching your phone off, or at least putting it into airplane mode, will free your mind and supercharge your focus. Try it and see!

                          6. Walk as Much as You Can 

                          Have you noticed that most people’s lives are sedentary? They drive to work, sit in front of a screen all day, then drive home and binge on the latest Netflix series. It’s no wonder there’s a growing epidemic of obesity and mental health issues. 

                          Our bodies are made to move — so we should move them! This can be as simple as walking up the stairs to your office instead of taking the elevator, and going out for a walk around the block at lunchtime. In the evening, instead of arriving home and crashing on the sofa; spend 20 to 30 minutes walking around your block.

                          When you make these things a habit, you’ll be amazed by how much better you feel. You’ll have less stress — and more energy.

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                          7. Be Mindful of Your Surroundings

                          How often do you stop, think and appreciate the “here and now”? I’m guessing not very often. But, I understand why. Modern life is demanding and fast-paced. There’s precious little time to appreciate the small things. 

                          But, if you want to live a healthy and happy life, you must break out of this trap. You can do this by allocating 15 to 30 minutes each day for mindful meditation. This could be in a park, in your garden, or even in your lounge. The trick is to focus 100% on your surroundings. 

                          For example, if you’re outside, watch how the leaves on the trees blow around in the wind. By keeping your focus on this movement, you’ll clear your mind from your usual stresses and strains. This will give you brain a much-needed break. And, as well as improving your mental health; you’ll find your creativity gets a boost, too.

                          8. Ask for Help When You Need It 

                          No one can know or do everything. Which is why you shouldn’t be embarrassed to delegate tasks to others when needed, ask questions when you don’t have the answers, and work with partners and colleagues to clarify intentions. 

                          When I first set up Lifehack, I tried to do everything myself: blog writing, website creation, marketing, financial planning, etc. However, I quickly learned that it was much better to hire some help. Not only did this inject some fresh ideas and inspiration into Lifehack — it also made the whole operation way more enjoyable!

                          9. Practice Self Care 

                          Are you looking after yourself as well as you should? If not, then take steps to improve your diet, exercise more, and to speak to yourself with encouraging words and thoughts. 

                          The latter suggestion is often overlooked. But how you speak to yourself determines how you feel, what you believe, and what you achieve.

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                          10. Embrace Learning 

                          You cannot transform your life without learning something new. That’s because the process of change forces you to adapt. But, many people stop learning as they get older, as they find the learning process boring and bothersome. However, it doesn’t have to be this way. It can be fun and rewarding. 

                          Whether you decide to learn to play guitar or study the basics of accounting — embrace learning, and begin changing your world for the better.

                          I’m sure you’ll agree that these 10 strategies are simple enough for you to start putting them into action in your life. (I suggest you begin today!) 

                          Nevertheless, you’ll probably need to use some extra willpower for the first 30 days or so, as this is the typical length of time it takes to create a new habit. After that, these strategies will be part of your day-to-day life, and you won’t need to think about having to do them. In other words, they’ll have become habitual actions.

                          If you need any further encouragement to get started with the 10 strategies, then consider this:

                          Even just adopting one of the strategies can turn the tide in your favor. But, when you implement all 10, you’ll create an unstoppable trend towards success, health and happiness.

                          So start making your life better — today!

                          Featured photo credit: Javier Garcia via unsplash.com

                          Reference

                          [1] Deborah R. Tindell and Robert W. Bohlander, Wilkes University: The Use and Abuse of Cell Phones and Text Messaging in the Classroom: A Survey of College Students

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