Advertising
Advertising

Reflecting on the Miracle of Life

Reflecting on the Miracle of Life
    Photo credit: Mike Bitzenhofer (CC BY-NC-ND 2.0)

    The world is an amazing place. I am in awe of all the miracles every day. On a special day like today, it’s important to just take a moment and reflect on all the amazing things that have happened in your life so far.

    To give you a starting point, just think about this:

    The exact person you are, born to your parents, on the date and time you were born, with the DNA structure you have has about a 1:400,000,000,000 (that’s one in 400 trillion!) chance of existing.

    Advertising

    If you don’t call that miraculous, then I don’t know what is!

    One of my favorite quotes is from Albert Einstein, and I find it interesting that a genius with such a scientific mind would be talking about life in this way:

    “There are two ways to live: You can live as if nothing is a miracle; you can live as if everything is a miracle.”

    Life…unfolding

    There is so much that can unfold in your life. You are exactly where you need to be right now and all the things that you’ve experienced have led you to this place. But the future is a blank canvas, waiting for you to choose the outcome you desire. Once you understand how you truly are a creator in your life, and take responsibility for all that you have experienced, you become liberated to dream your biggest dreams. You become empowered to know that the world is ever-expanding and your dreams can come true.

    Taking responsibility for your actions in your life means understanding that you have created a lot of your experiences by default. When your worst fears become your reality, it’s because you’ve spend so much time focusing with fear, worry, anger, hurt, shame or any other emotion that is rooted in fear. Most of us do create our lives by default…until we learn that it can be another way.

    The emotions based in love include:

    Advertising

    • Contentment
    • Optimism
    • Excitement
    • Passion
    • Joy
    • Love (of course)

    When we are feeling those positive emotions, we are in a vibrational level or frequency to attract our dreams and goals.

    I have a tool that I’ve developed called the Joyometer, which is a simple scale to check in on your emotions. (You can download one at  ) It’s what I call a mood management system. When you fall into that downward spiral of negative emotions—those based in fear—you are taking a back seat and allowing your life to happen on a reactive basis. When you are in a positive frame of mind—in the emotions coming from love—you are the master of your universe. You make a conscious choice on how to react to situations. You are proactive and aware of your canvas and what you are putting there.

    Life…unfolded

    Just as a boat without a rudder will be tossed and turned in the ocean by the waves, living in fear has the same effect. But when you put that rudder down into the water, you can suddenly steer the boat and choose what direction you want to sail. Love is that rudder.

    Advertising

    One of the definitions of a rudder is “something that guides or directs”. When you choose to live your life coming from a place of love, miracles can become common in your life. It’s time to understand just how powerful we are as individuals and harness that power to create our dream lives.

    Just remember: You are a walking miracle.

    Take some time today to reflect and be truly grateful for this wonderful life you have.

    Advertising

    More by this author

    Reflecting on the Miracle of Life Rise Above the Hurt: Using Compassion to Heal

    Trending in Lifehack

    1 10 Simple Strategies to Make Your Life Better Starting Today 2 The Power of Tapping into Your Hidden Creativity 3 Why Your Perception Is Your Reality 4 How to Stop Procrastinating: 11 Practical Ways for Procrastinators 5 How Setting Personal Goals Makes You a Greater Achiever

    Read Next

    Advertising
    Advertising
    Advertising

    Published on July 15, 2019

    10 Simple Strategies to Make Your Life Better Starting Today

    10 Simple Strategies to Make Your Life Better Starting Today

    Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve your life.

    Think back to when you were just six or seven years old…

    At that age you probably didn’t have many habits. But, as the years went by, you picked up more and more good and bad habits.

    You may not have thought about it before, but habit forming never really stops.

    That’s why it’s never too late to change your habits and transform your life.

    So, if you feel burdened by your bad habits, start kicking them into shape by replacing them with these 10 positive, life-changing strategies:

    1. Go to Bed a Little Earlier and Wake up Earlier 

    Starting tonight, get yourself to bed 30 minutes earlier than usual. And, then make sure you get up tomorrow morning 30 minutes earlier, too. This small change can have a BIG impact on your day. 

    Advertising

    Instead of furiously rushing in the morning to get ready for work, the extra time will give you a golden opportunity to start your day off on the right note. You can drink a smoothie while sitting on your porch, spend 10 minutes exercising and stretching, and still have time to read a few pages of an inspiring book.

    2. Be Grateful for the Good Things in Your Life 

    Setbacks and obstacles are inevitable in life. But, with a positive mindset, you’ll be able to overcome most of these. And, when you do, you’ll boost your self-confidence. 

    This is something you can definitely be grateful for. 

    However, if worst-case scenarios are playing out in your life, then sometimes, to stay strong, you’ll need to keep your mind on the good things that are happening to you. For example, your relationship with your partner might be crumbling, but your career is continuously getting stronger. It’d be easy to feel downtrodden and miserable about your relationship problems —  but, it would be much healthier to keep your mind and gratitude on these things that are going well, such as your career.

    3. Drink Water All Day Every Day 

    I’m sure you’ve heard the advice of drinking at least eight glasses of water a day, but are you following that advice? If not, you’re robbing your body and mind of essential hydration. 

    With the right amount of water intake a day, you’ll be amazed how good you feel — and how good you look!

    4. Take 15 Minutes to Set Goals for the Day, and Then Tackle Them One by One 

    This strategy will put your life into a new stratosphere! And, it’s very simple to do. 

    Advertising

    Simply spend 15 minutes in the morning (either at home or at work) planning what you need and want to achieve during the rest of the day. Once you’ve listed your tasks, the next step is to put them into order of priority. 

    For instance, you have three things to do: catch up with your emails, write a project update, and prepare a briefing for your CEO. It’s best if you put these in order of importance. In this example, your emails can probably wait until you’ve created your CEO brief and updated your project documentation.

    5. Turn Off Your Cell Phone (or Put it on Airplane Mode) When You’re Focusing 

    A 2012 study found that even looking at a cell phone or feeling it vibrate in your pocket can significantly distract focus and reduce your ability to complete complex tasks.[1]

    It’s no surprise really, as our thoughts are subconsciously drawn towards checking our phones when they’re switched on. It’s a bad habit — but one that most of us have. However, when you need 100% focus (like I do when writing my articles), then switching your phone off, or at least putting it into airplane mode, will free your mind and supercharge your focus. Try it and see!

    6. Walk as Much as You Can 

    Have you noticed that most people’s lives are sedentary? They drive to work, sit in front of a screen all day, then drive home and binge on the latest Netflix series. It’s no wonder there’s a growing epidemic of obesity and mental health issues. 

    Our bodies are made to move — so we should move them! This can be as simple as walking up the stairs to your office instead of taking the elevator, and going out for a walk around the block at lunchtime. In the evening, instead of arriving home and crashing on the sofa; spend 20 to 30 minutes walking around your block.

    When you make these things a habit, you’ll be amazed by how much better you feel. You’ll have less stress — and more energy.

    Advertising

    7. Be Mindful of Your Surroundings

    How often do you stop, think and appreciate the “here and now”? I’m guessing not very often. But, I understand why. Modern life is demanding and fast-paced. There’s precious little time to appreciate the small things. 

    But, if you want to live a healthy and happy life, you must break out of this trap. You can do this by allocating 15 to 30 minutes each day for mindful meditation. This could be in a park, in your garden, or even in your lounge. The trick is to focus 100% on your surroundings. 

    For example, if you’re outside, watch how the leaves on the trees blow around in the wind. By keeping your focus on this movement, you’ll clear your mind from your usual stresses and strains. This will give you brain a much-needed break. And, as well as improving your mental health; you’ll find your creativity gets a boost, too.

    8. Ask for Help When You Need It 

    No one can know or do everything. Which is why you shouldn’t be embarrassed to delegate tasks to others when needed, ask questions when you don’t have the answers, and work with partners and colleagues to clarify intentions. 

    When I first set up Lifehack, I tried to do everything myself: blog writing, website creation, marketing, financial planning, etc. However, I quickly learned that it was much better to hire some help. Not only did this inject some fresh ideas and inspiration into Lifehack — it also made the whole operation way more enjoyable!

    9. Practice Self Care 

    Are you looking after yourself as well as you should? If not, then take steps to improve your diet, exercise more, and to speak to yourself with encouraging words and thoughts. 

    The latter suggestion is often overlooked. But how you speak to yourself determines how you feel, what you believe, and what you achieve.

    Advertising

    10. Embrace Learning 

    You cannot transform your life without learning something new. That’s because the process of change forces you to adapt. But, many people stop learning as they get older, as they find the learning process boring and bothersome. However, it doesn’t have to be this way. It can be fun and rewarding. 

    Whether you decide to learn to play guitar or study the basics of accounting — embrace learning, and begin changing your world for the better.

    I’m sure you’ll agree that these 10 strategies are simple enough for you to start putting them into action in your life. (I suggest you begin today!) 

    Nevertheless, you’ll probably need to use some extra willpower for the first 30 days or so, as this is the typical length of time it takes to create a new habit. After that, these strategies will be part of your day-to-day life, and you won’t need to think about having to do them. In other words, they’ll have become habitual actions.

    If you need any further encouragement to get started with the 10 strategies, then consider this:

    Even just adopting one of the strategies can turn the tide in your favor. But, when you implement all 10, you’ll create an unstoppable trend towards success, health and happiness.

    So start making your life better — today!

    Featured photo credit: Javier Garcia via unsplash.com

    Reference

    [1] Deborah R. Tindell and Robert W. Bohlander, Wilkes University: The Use and Abuse of Cell Phones and Text Messaging in the Classroom: A Survey of College Students

    Read Next