Advertising

Real Food Ninja Training: Food, Glorious Food!

Advertising
Real Food Ninja Training: Food, Glorious Food!
Real Food
    From Chiot's Run on flickr

    Food, glorious food … or is it glorious? Is it even food we are eating? I believe many of us have struggled with that question as we down processed McDonalds hamburgers and fries. What about margarine or other such creations?

    Graduate school is great for getting a degree, but not so much for maintaining an ideal weight. For me, it was a burrito place down the street that gave a discount for students. It was quick, and I could take it to go. However, I knew I wasn’t as healthy as I wanted to be, so like many I tried diet after diet. I sabotaged my diets. I was even really good at eating healthy, but that didn’t work. Then my wife, who is part homemaker and part mad-scientist (mwa-haha!), said she was going to switch our diet over to one of “real food”.

    Advertising

    What on earth is real food?

    That is a good question, and one that I definitely did not know when we began our journey two years ago. I sort of believed it was a chance for my wife to experiment growing things in the kitchen, and then poisoning feeding her husband her mad creations. To my surprise, the first thing she handed me was a piece of nice, warm Italian bread straight from the oven with loads and loads of butter on it.

    This was food, glorious food! Mouth watering, tongue tantalizing, body trembling food! Was this really the diet my loving mad-scientist had concocted for me? Then I learned the truth – real food is not a diet. It is a way of living.

    Advertising

    The benefits

    Soon, I found myself losing weight while maintaining higher energy levels. People kept asking me how I would accomplish all the various projects I was working on and still seemed to have energy to smile at the end of the day. They were watching me slim up, but I would be happy ordering some of the fattiest, caloric food around.

    However, the real change was in my shopping technique. I was slowly becoming a real food ninja in the super market. You know that fruits and vegetables section? Hey, give me some of that goodness! Buying some soup? Let me look at that label. Hmm, that scary part of the health food store where everything seems alive — lets make a b-line there!

    Advertising

    Shopping, eating and thinking about my meals became fun again. I just simply did not have as strong a desire to pickup McDs after a long night or programming. The food tasted too bland to me. No longer was I a “oh, I should be eating salad tonight” type of mentality. Instead it turned into a “what do I want to eat tonight?”.

    So what makes Real Food?

    Two words – preparation and ingredients.

    Advertising

    To be a real food ninja, we have to figure out how to prepare our food, and we need to find out what ingredients matter. With that in mind, here are some common ideas that we can look at in our lifestyle to start the transition.

    1. Localvore & Organic
    2. Pre-Industrial Cooking
    3. Fermentation, probiotic and the “living breathing bubblies”
    4. Full, healthy FAT filled ingredients
    5. Soaked, sprouted grains and nuts
    6. Part Mad-Scientist! (mwa-haha!)
    7. And the all-star rule – whole, unprocessed ingredients

    The best way to look at “dieting” is to simply ignore the “d” word. Instead, lets take a moment to look at our lifestyle. What we are buying, and how that is affecting our metabolism?

    Advertising

    The heart of real food is enjoying food the way it was meant to be enjoyed, and I for one, am glad my loving, mad-scientist switched us that fateful January two years ago.

    More by this author

    Evil Genius: 6 Business Tips You Can Learn from a Girl Scout Cold Season Immunity Booster: Elderberry Salvage Your Holidays With 15 DIY Christmas Ideas The 12 Days of Thanksgiving Mind Hack: The Philosophy of One

    Trending in Lifehack

    1 Lifehack Reviews: 50 Best Life Hacks for Your Life 2 Best Life Hack Sites – 100 Most Useful Websites on The Internet 3 80 How-To Sites Worth Bookmarking 4 20 Unusual Uses for Coca-Cola That You’ve Never Considered 5 A Review of the Book “The Art of Learning”

    Read Next

    Advertising
    Advertising

    Last Updated on July 12, 2021

    Lifehack Reviews: 50 Best Life Hacks for Your Life

    Advertising
    Lifehack Reviews: 50 Best Life Hacks for Your Life

    Do you want to be as productive as many of us, but missed a lot of actions at lifehack.org during the year? We’ve selected the best 50 life hacks, based on their popularity and contents in different categories. Invest your time – read them. Bookmark this page and mark reading them as one of your new year resolutions.

    Communication, Writing, Studying

    1. My Best Presentation Tricks
    2. The Business Card Game
    3. Persuasive Writing for Students, Webmasters, Bloggers, and Everyone Else
    4. 7 tips of handling your Emails without feeling overwhelmed
    5. Writing as a Form of Self Healing
    6. Advice for students: Writing by hand
    7. Yes, But Do People Like You?
    8. Writing – Just do it!
    9. A good place to study
    10. Blog your way through Writer’s Block
    11. 14 Tips for Communicating Ideas

    Productivity, Creativity, Motivation

    1. 9 Top Secrets of Naturally Born Organizers
    2. Fight The Flab!
    3. More Fight The Flab!
    4. Limit Creativity, Get Innovation
    5. Precious Moments
    6. 5 Ways to Improve Your Productivity in the Office
    7. A Geek’s Best Lifehack
    8. What Kind of Paranoid Are You?
    9. Being A Creative
    10. There’s No Time!
    11. The Mysteries Behind Motivation and How To Manipulate Them
    12. Time Management: Handling Disruptions in Daily Schedules
    13. Productivity Hack: Write Mini Process Flows
    14. Design an Online Workflow

    Management, Self-Management, Entrepreneurship

    1. Bare Bones Project Hacks
    2. The 10 Beliefs of Great Managers
    3. The Simplest Path to Success
    4. Letting Things Go
    5. Closet Entrepreneur
    6. Time To Discard The Portmanteau
    7. 5 Important Keys to Bootstrap Your Entrepreneurship
    8. The Most Underutilized Tool for Effective Communication
    9. Everyday Performance Reviews
    10. Meetings, @&!!$*@ Meetings!
    11. What Are You Worried About?
    12. How to Ruin Your Career In Five Easy Steps

    Procrastination, Goal Settings, Life

    1. 9 Steps to Define your Goal Destination and Devise a Plan to Get There
    2. Pro-Active Steps to Prevent Procrastination
    3. Improve Your Life By Following A Schedule
    4. The Causes of Procrastination And How To Conquer Them
    5. How To Make Resolutions You’ll Keep
    6. Literal Life Hack: Cut your window of time in half
    7. New Year’s Resolutions and Deficit Thinking
    8. 6 Sleep Tips
    9. Risks versus Rewards Worksheet
    10. 5 Tips for Getting Out of Debt (and Why)
    11. Deep Breathing: A Great Health Trick
    12. 8 Expenses to Cut and How
    13. Desk-side Fitness

    Are there any lifehacks that you’ve learned over the past year?

    Advertising

    Featured photo credit: Rainier Ridao via unsplash.com

    Advertising

    Advertising

    Read Next