Advertising
Advertising

Real Food Ninja Training: Food, Glorious Food!

Real Food Ninja Training: Food, Glorious Food!
Real Food
    From Chiot's Run on flickr

    Food, glorious food … or is it glorious? Is it even food we are eating? I believe many of us have struggled with that question as we down processed McDonalds hamburgers and fries. What about margarine or other such creations?

    Graduate school is great for getting a degree, but not so much for maintaining an ideal weight. For me, it was a burrito place down the street that gave a discount for students. It was quick, and I could take it to go. However, I knew I wasn’t as healthy as I wanted to be, so like many I tried diet after diet. I sabotaged my diets. I was even really good at eating healthy, but that didn’t work. Then my wife, who is part homemaker and part mad-scientist (mwa-haha!), said she was going to switch our diet over to one of “real food”.

    Advertising

    What on earth is real food?

    That is a good question, and one that I definitely did not know when we began our journey two years ago. I sort of believed it was a chance for my wife to experiment growing things in the kitchen, and then poisoning feeding her husband her mad creations. To my surprise, the first thing she handed me was a piece of nice, warm Italian bread straight from the oven with loads and loads of butter on it.

    This was food, glorious food! Mouth watering, tongue tantalizing, body trembling food! Was this really the diet my loving mad-scientist had concocted for me? Then I learned the truth – real food is not a diet. It is a way of living.

    Advertising

    The benefits

    Soon, I found myself losing weight while maintaining higher energy levels. People kept asking me how I would accomplish all the various projects I was working on and still seemed to have energy to smile at the end of the day. They were watching me slim up, but I would be happy ordering some of the fattiest, caloric food around.

    However, the real change was in my shopping technique. I was slowly becoming a real food ninja in the super market. You know that fruits and vegetables section? Hey, give me some of that goodness! Buying some soup? Let me look at that label. Hmm, that scary part of the health food store where everything seems alive — lets make a b-line there!

    Advertising

    Shopping, eating and thinking about my meals became fun again. I just simply did not have as strong a desire to pickup McDs after a long night or programming. The food tasted too bland to me. No longer was I a “oh, I should be eating salad tonight” type of mentality. Instead it turned into a “what do I want to eat tonight?”.

    So what makes Real Food?

    Two words – preparation and ingredients.

    Advertising

    To be a real food ninja, we have to figure out how to prepare our food, and we need to find out what ingredients matter. With that in mind, here are some common ideas that we can look at in our lifestyle to start the transition.

    1. Localvore & Organic
    2. Pre-Industrial Cooking
    3. Fermentation, probiotic and the “living breathing bubblies”
    4. Full, healthy FAT filled ingredients
    5. Soaked, sprouted grains and nuts
    6. Part Mad-Scientist! (mwa-haha!)
    7. And the all-star rule – whole, unprocessed ingredients

    The best way to look at “dieting” is to simply ignore the “d” word. Instead, lets take a moment to look at our lifestyle. What we are buying, and how that is affecting our metabolism?

    The heart of real food is enjoying food the way it was meant to be enjoyed, and I for one, am glad my loving, mad-scientist switched us that fateful January two years ago.

    More by this author

    Evil Genius: 6 Business Tips You Can Learn from a Girl Scout Cold Season Immunity Booster: Elderberry Salvage Your Holidays With 15 DIY Christmas Ideas The 12 Days of Thanksgiving Mind Hack: The Philosophy of One

    Trending in Lifehack

    1 20 Unusual Uses for Coca-Cola That You’ve Never Considered 2 A Review of the Book “The Art of Learning” 3 The Lifehack Show: How Exercise Slows Aging with Judy Foreman 4 5 Steps To Move Out Of Stagnancy In Life 5 The Lifehack Show: Overcoming Anxiety Through Personal Agency with Dr. Paul Napper

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 11, 2021

    20 Unusual Uses for Coca-Cola That You’ve Never Considered

    20 Unusual Uses for Coca-Cola That You’ve Never Considered

    Coca-Cola is an adored product the world over. While keeping yourself in good health means moderating how often you enjoy this drink, Coca-Cola lovers will be happy to hear that there are plenty of uses for the soda pop that don’t involve ingesting it. Impressively, Coca-Cola can be used to help you clean, get rid of rust, and even help maintain your garden. Whether you are looking for a way to finally get rid of those pesky stains, or just want to find new ways to love this drink, these 20 jaw-dropping and unusual uses for Coca-Cola will blow you away.

    Kill pests in your garden

    Coca-Cola is also an effective pest control method for your garden. To rid yourself of plant munching slugs and snails, pour a small bowl of Coca-Cola and place it near your garden or flowerbeds. The smell will attract these crawling bugs and the drink’s acidity will kill them.

    Defrost your windshield

    Incredibly, Coca-Cola can also defrost your windscreen in the wintertime. Simply pour Coke liberally across your windshield and wait about a minute. The ice should turn to slush for easy removal.

    Clean your pans

    Coca-Cola is also useful in the kitchen, especially on burnt pans. For any pan with burnt on messes, pour a can of Coke into the pan and simmer. The mess should easily wipe away. You can also soak kettles and other kitchen items in Coca-Cola to remove scale and build up.

    Advertising

    Clean bugs from your windshield

    Another way Coca-Cola can aid in your car care is by removing bugs and gunk from your windshield. Soak a cloth in coke, then rub across your windshield. Just be careful not to get any on your paint job.

    Remove rust from your car

    Coca-Cola is also useful when removing rust. The simplest method is to dip crumpled tinfoil in Coca-Cola, then give the item a scrub and you should be rust free.

    Loosen rusty bolts

    Similarly, use Coca-Cola to loosen up a rusty bolt. Simply unscrew the bolt half a turn and pour on Coca-Cola. Let it sit, then give the metal a wipe. The bolt and screws will be one hundred percent in no time.

    Remove stains from your fabric

    Surprisingly, Coca-Cola is incredibly helpful when removing stains from clothing and fabric. Coke will easily remove grease stains, as well as blood spots. Remember that Coca-Cola itself is brown, so stains on light fabrics might be better removed another way.

    Advertising

    Remove oil spots

    Another way to use Coca-Cola is to remove oil stains from cement. Whether it’s your garage or your driveway, soak the stain in Coca-Cola for a few hours then hose off.

    Relieve jellyfish stings

    Should you be unwilling to neutralize a jellyfish sting the traditional way (with urine) pouring Coca-Cola on the sting will also do the job.

    Clean your car engine

    Coca-Cola is also an effective ways to clean your car engine. Believe it or not, Coke distributors have reportedly been a fan of this technique for ages. 

    Use it in cooking

    Coca-Cola is also a fantastic addition to many recipes. Using Coca-Cola to cook pot roast or steaks in will easily tenderize the meat for you. Mixing Coke with ketchup or barbecue sauce also makes for a delightfully sweet glaze.

    Advertising

    Clean your old coins

    Another way to use Coke to clean is to soak tarnished coins in the soda. About ten minutes should be enough to get rid of the muck.

    Clean your tiles

    Incredibly, Coca-Cola can also be applied to tiles to effectively clean grout. Let Coke sit on the tiles that need cleaning for a few minutes, then wipe away.

    Supercharge your compost

    Coke is also an impressive way to speed up your compost. The sugar in Coca-Cola feeds micro organisms, plus the acidity will help your compost break down faster.

    Remove gum from your hair

    Coca-Cola can also help you avoid a major hair disaster. If you have gum stuck in your hair, dip the gum into a small bowl of Coke and let it sit for a few minutes. The Coca-Cola breaks down the gum, allowing you to wipe it off.

    Advertising

    Fade unwanted hair dye

    Similarly, if you made a mistake with your hair dye, Coca-Cola comes to the rescue. It’s probably best to get in the shower first, then pour Diet Coke over your hair. Let the soda sit for a few minutes, then wash your hair like normal. This method is effective in removing temporary hair dyes, but will likely only fade professionally applied dyes.

    Clean marker stains

    Coca-Cola is also an easy way to remove marker stains from carpet. Apply a small amount of Coke, scrub the spot, then clean with soapy water. Again, remember that Coca-Cola is brown, so removing stains on white or light-colored carpets might be better achieved with another method.

    Clean your toilet

    Coca-Cola can also help you clean elsewhere in the house. To easily clean a toilet, pour Coca-Cola all around the bowl and let it sit. There’s no need to scrub, simply flush and your toilet should be sparkling clean.

    Feed your plants

    Coca-Cola is also a surprising way to add a little extra life to some flowering plants. Particularly with azaleas and gardenias, adding a small amount of Coca-Cola to the soil can deliver nutrients your plant may be low on.

    Get rid of bugs at a picnic

    The last of our unusual uses for Coca-Cola is to safeguard your picnic or outdoor lunch from pests and wasps. Simply pour a small cup of Coca-Cola and set it out about a half hour before you start to eat. By placing the cup away from your site, bugs will be drawn to the soda and not your lunch.

    Featured photo credit: Omer Wazir via flickr.com

    Read Next