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Protect Your Feet While Running

Protect Your Feet While Running

You’re still committed to your New Year’s goals, including running for fitness, right? Right? Hello?

My friend, Mark Iocchelli, is a disciple of the POSE Method of running, and he’s written some tips and ideas on how to avoid one of the most painful foot injury out there: plantar fascitis.

It’s a lot to go into here, and the best part is that Mark includes videos as instruction for how to get done what he’s talking about, but essentially, it’s all in how you hold your body with relation to how you run, such that you’re pitching forward a little. Check out his full article below.

And by the way, if you consider yourself a “competitive” runner, get in touch with Mark about a Runner’s World Article.

The Pose Method to Prevent and Treat Plantar Fascitis – [Complete Running]

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Last Updated on August 26, 2019

The Lifehack Show Episode 6: On Friendship and Belonging

The Lifehack Show Episode 6: On Friendship and Belonging

In this episode, we talk with Dr. Kyler Shumway, Doctor of Clinical Psychology and author of The Friendship Formula: How to Say Goodbye to Loneliness and Discover Deeper Connection. In his earlier years, Dr. Shumway was a target of bullying; he also found himself plagued with social anxiety, which he still battles today, yet also uses as an empowering guide to help others overcome social anxiety and form solid, lasting friendships within their own lives.

Dr. Shumway is an advocate for friendship and believes that: “… together, we can bring an end to the bullying problem by breaking the chain of suffering, daring to be different, and creating a world where everyone belongs.”

 

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