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Productive Interview Series: Henrik Edberg

Productive Interview Series: Henrik Edberg

Productive Interview Series is a quick four questions interview, targets on productive people who have been changing their work/life style with life hacks and self-development tips. The following are the answers from Henrik Edberg, the person behind The Positivity Blog.

Henrik

    Who are you?
    Well, I´m a 26 year old student living on west coast of Sweden. I´ve got a degree in journalism and I´ve also studied movies for three semesters. I really like House, seafood, Pez, good quotes, Veronica Mars, clementines (I eat them like popcorn), telling people about things, Cantata no.140 by Bach, Ralph Wiggum and warm summer days with clear blue skies.

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    I’ve recently (in September 2006) started blogging about personal development at The Positivity Blog.

    What have you done to increase your productivity?
    First, I tried to find some methods to decrease my – for many years, enormous – tendencies to procrastinate. I´m starting to get the procrastination more and more out of the way and that feels pretty good. One method that I use is to make a small deal with myself: I just do 5 minutes of work on the thing I procrastinate about. When those 5 minutes are over I can stop if I want and set a time for another 5 minutes some time later. But usually when those 5 minutes are over I have some momentum and just continue working.

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    I’ve started writing down everything I need/want to do in a program called My Life Organized using some sort of GTD-template that comes with the program. I haven´t gotten into GTD that much yet though. I use my lists, ordered in different categories, and then I apply the Pareto Principle and other methods to figure out what is most important for me to do right now and how to declutter my life from the less important stuff.

    One way I discovered recently to get things done was through Eckhart Tolle´s seminar-dvd “The Flowering of Human Conciousness”. Simple and effective stuff that really helps reduce the fear, anxiety and old habits that often can stop one from being, among other things, productive in life.

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    What is your best life hack?
    Investing in myself. By that I mean reading/listening/watching products from various branches of personal development and making it a habit. I really like the advice that you should spend an hour each night reading. Even if you don´t have an hour each night it´s good to try to find some free time.

    For instance, I like to listen to audiobooks on personal development while doing the dishes and riding the bus. Find small patches of time to reinvest in yourself. Over time these small chunks add up and can make a big change.

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    What are your favorite posts at lifehack.org?
    I really like 9 tips in Life that Lead to Happiness. Wonderful stuff. I especially like the points about spending a couple of minutes every day thinking about the things that make you happy and to find solutions to problems instead of wallowing in self-pity.

    Are you confident on your life being productive – like Henrik’s story? Have you applied lifehacks, tips and tricks that help you get through procrastination or any parts of your life? Send us an email – tips at lifehack.org, I am happy to help you to share your experience.

    Previous Productive Interviews: Andy Mitchell, Patrick Rhone

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    Last Updated on August 12, 2020

    How to Plan Your Life Goals and Actually Achieve Them

    How to Plan Your Life Goals and Actually Achieve Them

    Where do you want to be 5 years from now, 10 years from now, or even this time next year? These places are your goal destinations and although you might know that you don’t want to be standing still in the same place as you are now, it’s not always easy to identify what your real goals are.

    Many people think that setting a goal destination is having a dream that is there in the far distant future but will never be attained. This proves to be a self-fulfilling prophesy because of two things:

    Firstly, that the goal isn’t specifically defined enough in the first place; and secondly, it remains a remote dream waiting for action which is never taken.

    Defining your goal destination is something that you need to take some time to think carefully about. The following steps on how to plan your life goals should get you started on a journey to your destination.

    1. Make a List of Your Goal Destinations

    Goal destinations are the things that are important to you. Another word for them would be ambitions, but ambitions sound like something which outside of your grasp, whereas goal destinations are certainly achievable if you are willing to put in the effort working towards them.

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    So what do you really want to do with your life? What are the main things that you would like to accomplish with your life? What is it that you would really regret not doing if you suddenly found you had a limited amount of time left on the earth?

    Each of these things is a goal. Define each goal destination in one sentence.

    If any of these goals is a stepping stone to another one of the goals, take it off this list as it isn’t a goal destination.

    2. Think About the Time Frame to Have the Goal Accomplished

    This is where the 5 year, 10 year, next year plan comes into it.

    Learn the differences between a short term goal and a long term goal. Some goals will have a “shelf life” because of age, health, finance, etc, whereas others will be up to you as to when you would like to achieve them by.

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    3. Write Down Your Goals Clearly

    Write each goal destination at the top of a new piece of paper.

    For each goal, write down what is it that you need and don’t have now that will allow you achieve that goal. This could be some kind of education, career change, finance, a new skill, etc. Any “stepping stone” goals you removed will fit into this exercise. If any of these smaller “goals” have sub-goals, go through the same process with these so that you have precise action points to work with.

    4. Write Down What You Need to Do for Each Goal

    Under each item listed, write down the things that you will need to do in order to complete each of the steps required to complete the goal. 

    These items will become a check-list. They are a tangible way of checking how you are progressing towards reaching your goal destinations. A record of your success!

    5. Write Down Your Timeframe With Specific and Realistic Dates

    Using the time frames you created, on each goal destination sheet write down the year in which you will complete the goal by.

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    For any goal which has no fixed completion date, think about when you would like to have accomplished it by and use that as your destination date.

    Work within the time frames for each goal destination, make a note of realistic dates by which you will complete each of the small steps.

    6. Schedule Your To-Dos

    Now take an overview of all your goal destinations and make a schedule of what you need to do this week, this month, this year – in order to progress along the road towards your goal destinations.

    Write these action points on a schedule, you have definite dates on which to do things.

    7. Use Your Reticular Activating System to Get Your Goal

    Learn in this Lifehack’s vlog how you can hack your brain with the Reticular Activation System (RAS) and reach your goal more efficiently:

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    8. Review Your Progress

    At the end of the year, review what you have done this year, mark things off the check-lists for each goal destination and write up the schedule with the action points you need for the next year.

    Although it may take you several years to, for example, get the promotion you desire because you first need to get the MBA which means getting a job with more money to allow you to finance a part-time degree course, you will ultimately be successful in achieving your goal destination because you have planned out not only what you want, but how to get it, and have been pro-active towards achieving it.

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    Featured photo credit: Debby Hudson via unsplash.com

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