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Procrastination is not a problem of time management?

Procrastination is not a problem of time management?

Hara Estroff Marano from Psychology Today says, “Procrastination is not a problem of time management; time-management skills won't cure it.“. This statement is quite interesting to think about. In my opinion, time management skills may not directly cure it, but managing time effectively will increase self-discipline of following and doing tasks. Growing from that one could overcome procrastination.

Do you agree?

The article, Getting Out From Under, by Hara mainly talks about psychological side of procrastinator and some reasons behind procrastination. Worth a read.

Getting Out From Under – [Psychology Today]

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Published on January 27, 2020

The Lifehack Show: How Exercise Slows Aging with Judy Foreman

The Lifehack Show: How Exercise Slows Aging with Judy Foreman

In this episode of the Lifehack Show, we'll be talking with Judy Foreman about the major impact exercise has on aging, both physically and mentally.

Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. Judy is also author of A Nation in Pain: Healing our Biggest Health Problem and The Global Pain Crisis: What Everyone Needs to Know.

Her newest book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging debunks some common myths about aging and shows that it is possible to reverse the effects we often think of as inevitable.

    Featured photo credit: Anupam Mahapatra via unsplash.com

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