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Pro-Active Steps to Prevent Procrastination

Pro-Active Steps to Prevent Procrastination

One of the biggest obstacles to completing all the tasks required during any day is procrastination – in other words, avoidance of any task that doesn’t appeal by doing other non-essential tasks instead. Most of us don’t even realize when we are procrastinating but a failure to regularly complete what should be an average amount of work during the day is an indication that procrastination is at work somewhere in our day. Once we are aware that this is a possibility, it’s usually quite easy to identify the tasks which are being avoided, and the “time fillers” being used to legitimately fill the time so that we are unable to do the things we want to ignore. Unfortunately, ignoring them doesn’t make them disappear; it just makes them become more of a priority the next day.

There are several key issues which make us avoid certain jobs and by identifying the tasks that we really avoid, and the ways in which we can make them more enjoyable, we can start to take control of the procrastination issue so that we can benefit from the success in completing what we need to accomplish each day. Some of these issues, with possible solutions, are as follows:


Time Taking Projects

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Issue:
These are projects which take up one line in our daily work schedule but which we know are going to take at least half a day or more to complete, and so instead of doing them we use the time to do five or six other less important tasks and feel we have done more! Of course, the project doesn’t go away, it just sits there until it becomes urgent and increases our stress level as it has to be done so quickly!

Solution:
Instead of giving the task only one line in the “to do” list, itemize each part of the project so that instead of one task, it becomes a series of tasks. It will take the same length of time, but at least it feels as if we have done something with our day.

Tasks We Hate

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Issue:
These are the projects which for some reason or other we just hate to do. They can be complex tasks such as comparative analysis, or simple ones such as filing the daily sales reports. Whatever they are, we put them off as long as possible for no other reason than we just don’t like doing them.

Solution:
Put jobs that are disliked at the top of the “to do” list so that they are over and done with in the first part of the morning, and the rest of the day can be spent doing more pleasant tasks.

Needing Perfection/Fear of Failure

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Issue:
These tasks are the ones where we want to make a good impression, or there is something crucial resting on how well we do our job. We avoid doing them because we fear that our work won’t be good enough and we will fail in some way.

Solution:
Think about what the worst thing that could happen would be if the project wasn’t perfect, but instead was a good as we can possibly make it. Then allocate a set amount of time each day to work on the project, allowing plenty of time to edit/review before the deadline. Realizing that it’s possible to perfect something to the point at which it starts to lose the original focus is another way of knowing when to let go of a project instead of keeping it on the list for yet another day instead of finishing it and sending it to the outbox.

One of the best ways of overcoming procrastination however is effective time management. This means identifying which scheduling tools work best for us, and making sure that we clearly identify and prioritize each task that we need to do each day. Keeping the above solutions in mind, we need to organize each working day so that our procrastination issues are dealt with and we end each day knowing that tomorrow is a day when we start a new set of tasks without having to deal with the ones we didn’t want to do today!

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Katie-Anne Gustafsson spent many years in business administration before becoming a WAHM where she learned many of the organisational skills and tools she needs to effectively balance the demands for her daily life.

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Leon Ho

Founder of Lifehack

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Last Updated on February 15, 2019

How Setting Personal Goals Makes You a Greater Achiever

How Setting Personal Goals Makes You a Greater Achiever

Achieving personal goals deserves a huge amount of celebration but setting these goals in the first place is a massive achievement in itself.

While the big goals serve as a destination, the journey is probably the most important part of the process. It reflects your progress, your growth and your ability take control and steer your life towards positive change.

Whatever your goal is, whether it’s losing 20lbs or learning a new language, there will always be a set amount of steps you need to take in order to achieve it. Once you’ve set your sights on your goal, the next stage is to take an assertive path towards how you will get there.

The aim of this article is to guide you through how to take action towards your personal goals in a way that will help you achieve them strategically and successfully.

1. Get very specific

When it comes to setting your personal goals, honing in on its specifics is crucial for success.

It’s common to have a broad idea of where you want to go or what you want to achieve, but this can sabotage your efforts in the long run.

Get clear on what you want your goal to look like so you can create solid steps towards it.

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Say you have a vision on retiring early. This goal feels good to you and you can envision filling your days of work-free life with worldly adventures and time with loved ones.

If retiring early is a serious personal goal for you, you will need to insert a timeframe. So your goal has changed from “I’d like to someday retire early and travel the world” to “I’m going to retire by 50 and travel the world”.

It may not seem significant, but creating this tweak in your goal by specifying a definite time, will help create and structure the steps needed to achieve it in a more purposeful way.

2. Identify the preparation you need to achieve your goal

It’s easy to set a goal and excitedly, yet aimlessly move towards it. But this way of going about achieving goals will only leave you eventually lost and feeling like you’ll never achieve it.

You have to really think about what you need to do in order to make this goal possible. It’s all very well wanting it to happen, but if you just sit back and hope you’ll get there one day will result in disappointment.

Self-managing your goals is a crucial step in the process. This involves taking control of your goal, owning it and making sure you are in a great position to make it happen.

In the early retirement example, this would mean you will need to think about your financial situation.

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What will your finances ideally need to look like if you were to retire early and travel the world? How much money will you need to put into your retirement fund to retire at 50? How much extra savings will you need to support your travels? You could also start researching the places you’d like to travel to and how long you’d like to travel for.

Outlining these factors will, not only make your goal seem more tangible, but also create a mind shift to one of forward motion. Seeing the steps more clearly will help you make a more useful plan of action and seeing your goal as a reality.

3. Breakdown each step into more manageable goals

The secret to achieving your goals is to create smaller goals within each step and take action. Remember, you’re looking for progress, no matter how small it may seem.

These small steps build up and get you to the top. By doing this, you also make the whole process much less daunting and overwhelming.

In the early retirement scenario, there are several smaller goals you could implement here:

  • Decide to make an appointment with a financial advisor asking what financial options would be available to you if you were to go into early retirement and travel. Get advice on how much you would need to top up your funds in order to reach your goal on time.
  • Set up and start to make payments into the retirement fund.
  • Research savings accounts with good rates of interest and commit to depositing a certain amount each month.
  • Make sure you meet with your financial advisor each year to make sure your retirement plan remains the best one for you. Research new savings accounts to move your money into to reap the best returns in interest rates.
  • Start investing in travel books, building up a library that covers where you want to go.
  • Think about starting a language course that will help you get the most out of your travel experience.

4. Get started on the journey

Creating a goal planner in which you can start writing down your next steps is where the magic happens. This is where the real momentum towards your dream starts!

Create a schedule and start by writing in when you will start the first task and on which day. Commit to completing this small task and feel the joy of crossing it off your list. Do this with every little step until your first mini goal has been reached.

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In the early retirement example, schedule in a meeting with a financial advisor. That’s it. Easy.

As I mentioned before, it may seem such a small step but it’s the momentum that’s the most important element here. Once you cross this off, you can focus on the meeting itself, then once that’s ticked off, you are in a position of starting a profitable retirement fund…and so the momentum continues. You are now on your journey to achieving your dream goal.

5. Create an annual review

Taking a step back and reviewing your progress is essential for keeping yourself on the right track. Sometimes you can be moving full steam ahead towards your goal but miss seeing the opportunities to improve a process or even re-evaluate your feelings towards the goal.

Nominate a day each year to sit down and take a look at your progress. Celebrate your achievements and how far you’ve come. But also think about changing any of the remaining steps in light of new circumstances.

Has anything changed? Perhaps you got a promotion at work and you feel you can add more to your monthly savings.

Do you still feel the same about your goal? It’s normal for our desires to change over time and our personal goals need to reflect this.

Perhaps you’d like to take someone new with you on your travels and you need to take this into account regarding timelines. Are there any new steps you want to add as a result?

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Remember, reflection is a useful tool in realigning your goal to any changes and it’s important to keep on the right trajectory towards it.

Strive to become the best goal-setter you can be

Having personal goals gives you purpose and the feeling of becoming a better version of yourself.

But it’s the smaller steps within these big goals that the growth and achievement really lies:

  • Whatever your goal is, make sure you get specific on when you want to achieve it. This helps you focus on the necessary steps much more efficiently.
  • Research the actionable steps required to get to the end result and…
  • Break these down into smaller, manageable goals.
  • Create a daily or weekly schedule for these smaller goals and start the positive momentum.
  • Reflect each year on your goal journey and purpose, readjusting steps according to changes in circumstance or desire.

Keep going and always have the end goal in sight. Remember the ‘why’ behind your goal throughout to keep you motivated and positive.

More Resources About Setting & Achieving Goals

Featured photo credit: Pexels via pexels.com

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