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Personal Development Lessons from a Marathon

Personal Development Lessons from a Marathon

Personal Development Lessons from a Marathon

    The Pleasure and the Pain

    I recently went along to the Melbourne Marathon, here in Australia, to watch some of my team (Fiona, Johnny and Mikey) punish themselves for 42.2 km’s (26 miles). Aaah the pleasure and the pain of it all. The agony and the ecstasy. They all finished and they all did great. Well done guys. I rode my pushbike to the course so I could pedal beside those crazy kids for a while to offer a little support, some momentary distraction from the pain and some timely encouragement. Gotta say, on my current list of things to do, running a marathon ain’t anywhere near the top. While the idea of completing a marathon kind of appeals to me (in theory), I don’t know that my 95 kilo (210 lb) body-builder-ish physique would enjoy the experience or get me over the line (in reality). Having said that, I must admit that I totally love watching them and being part of that incredible energy. Even as a cheer squad. If you can’t get inspired watching thousands of ordinary people doing extra-ordinary things, then you don’t have a heartbeat. A sea of humanity all moving in the same direction; both literally and metaphorically. Where else could you see such a massive cross-section of people all working to their absolute max and fearlessly and passionately exploring their potential to achieve a common and a personal goal?

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    A Feelgood Event

    Watching people explore their boundaries and discover their own version of ‘amazing’ gives me goosebumps. Ironically, when people are exhausted and in pain is often when we see them at their best. Their genuine selves. No bullshit, no acting, no ego, no lies, no meaningless dialogue. They don’t have the time or the energy for pointless crap. Despite the obvious physical pain, a marathon is a feelgood event. There is universal and unconditional encouragement, friendship, care, compassion and support. To see complete strangers (both runners and spectators) encouraging, supporting and helping people along their way is both uplifting and moving. If only mainstream society was a reflection of the Melbourne Marathon. Over the course of a couple of hours I saw thousands of people and witnessed no anger, no rudeness and no negativity. In fact, quite the opposite. I rode beside an old(er) guy for a while and apart from getting his sixty-something body through the distance, he seemed to be on a personal mission to encourage every other runner over the finish-line as well. He was constantly talking, cheering and even clapping for the runners going in the opposite direction (it was an out and back course).

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    The Runner Salad

    Elite athletes, high-performance running ‘machines’, Ethiopians who ran without actually touching the ground, hard-core guys in army boots and backpacks, a girl running in bare feet, a woman with her head fixed at forty five degrees, two old blokes wearing shiny running shorts from the eighties, young alpha-males who only started training three weeks ago, the guy with the tennis racquet (racket) and ball, the woman with the worst running technique in the world who appeared to be jogging on the spot, the chubby woman who will “finish no matter what”, the eleven year old kid with the backward light-weight headphones who sang as he ran, the hi-tech crew and the old-school brigade… they were all there. They all lined up side by side.

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    Much More than just ‘a Run’

    Being a born motivator, coach and encourager, I couldn’t help but get totally drawn into the moment; the emotions, the psychological battles, the physical pain, the barriers being broken down, the incredible stories being written, the fears being overcome, the courage, the discipline and even the lives being changed. I know that all sounds somewhat melodramatic but for many people, running a marathon (or achieving any significant goal for that matter) is indeed a life-changing, mind-altering experience. It has the potential to change the way people think, behave and achieve – in all areas of their life. For life. It re-defines their standards, their expectations and even their beliefs. They become stronger, more courageous and have a greater insight into, and understanding of, their own potential. It’s truly amazing what we can achieve when we stop talking ourselves into defeat and we find a way, rather than an excuse.

    Doing What Most Won’t

    When we persevere and do what most people won’t (not just in a marathon but with any challenge), we learn, we grow and we change. When we endure the discomfort, face the fear and work through the challenge, we become a better version of us. We get stronger. More courageous. More capable. We develop new skills. We see things differently and we start to produce better results in our world. Why do the vast majority of people who start the marathon complete it? Because they have prepared. They did the work. The got uncomfortable on a consistent basis over an extended period of time. They got fit and strong. They did what the majority wouldn’t. They did what needed to be done to produce an exceptional outcome in their world. Marathoner runners understand what it takes to succeed. They understand the concepts of discipline, self-control, over-coming fear, dealing with discomfort, determination and perseverance. They understand that, more often than not, success has almost nothing to do with potential, age or genetics and everything to do with attitude and hard work.

    Thanks and congratulations to all the brave runners who inspired me that day.

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    Craig Harper

    Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

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    Last Updated on February 11, 2021

    20 Unusual Uses for Coca-Cola That You’ve Never Considered

    20 Unusual Uses for Coca-Cola That You’ve Never Considered

    Coca-Cola is an adored product the world over. While keeping yourself in good health means moderating how often you enjoy this drink, Coca-Cola lovers will be happy to hear that there are plenty of uses for the soda pop that don’t involve ingesting it. Impressively, Coca-Cola can be used to help you clean, get rid of rust, and even help maintain your garden. Whether you are looking for a way to finally get rid of those pesky stains, or just want to find new ways to love this drink, these 20 jaw-dropping and unusual uses for Coca-Cola will blow you away.

    Kill pests in your garden

    Coca-Cola is also an effective pest control method for your garden. To rid yourself of plant munching slugs and snails, pour a small bowl of Coca-Cola and place it near your garden or flowerbeds. The smell will attract these crawling bugs and the drink’s acidity will kill them.

    Defrost your windshield

    Incredibly, Coca-Cola can also defrost your windscreen in the wintertime. Simply pour Coke liberally across your windshield and wait about a minute. The ice should turn to slush for easy removal.

    Clean your pans

    Coca-Cola is also useful in the kitchen, especially on burnt pans. For any pan with burnt on messes, pour a can of Coke into the pan and simmer. The mess should easily wipe away. You can also soak kettles and other kitchen items in Coca-Cola to remove scale and build up.

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    Clean bugs from your windshield

    Another way Coca-Cola can aid in your car care is by removing bugs and gunk from your windshield. Soak a cloth in coke, then rub across your windshield. Just be careful not to get any on your paint job.

    Remove rust from your car

    Coca-Cola is also useful when removing rust. The simplest method is to dip crumpled tinfoil in Coca-Cola, then give the item a scrub and you should be rust free.

    Loosen rusty bolts

    Similarly, use Coca-Cola to loosen up a rusty bolt. Simply unscrew the bolt half a turn and pour on Coca-Cola. Let it sit, then give the metal a wipe. The bolt and screws will be one hundred percent in no time.

    Remove stains from your fabric

    Surprisingly, Coca-Cola is incredibly helpful when removing stains from clothing and fabric. Coke will easily remove grease stains, as well as blood spots. Remember that Coca-Cola itself is brown, so stains on light fabrics might be better removed another way.

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    Remove oil spots

    Another way to use Coca-Cola is to remove oil stains from cement. Whether it’s your garage or your driveway, soak the stain in Coca-Cola for a few hours then hose off.

    Relieve jellyfish stings

    Should you be unwilling to neutralize a jellyfish sting the traditional way (with urine) pouring Coca-Cola on the sting will also do the job.

    Clean your car engine

    Coca-Cola is also an effective ways to clean your car engine. Believe it or not, Coke distributors have reportedly been a fan of this technique for ages. 

    Use it in cooking

    Coca-Cola is also a fantastic addition to many recipes. Using Coca-Cola to cook pot roast or steaks in will easily tenderize the meat for you. Mixing Coke with ketchup or barbecue sauce also makes for a delightfully sweet glaze.

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    Clean your old coins

    Another way to use Coke to clean is to soak tarnished coins in the soda. About ten minutes should be enough to get rid of the muck.

    Clean your tiles

    Incredibly, Coca-Cola can also be applied to tiles to effectively clean grout. Let Coke sit on the tiles that need cleaning for a few minutes, then wipe away.

    Supercharge your compost

    Coke is also an impressive way to speed up your compost. The sugar in Coca-Cola feeds micro organisms, plus the acidity will help your compost break down faster.

    Remove gum from your hair

    Coca-Cola can also help you avoid a major hair disaster. If you have gum stuck in your hair, dip the gum into a small bowl of Coke and let it sit for a few minutes. The Coca-Cola breaks down the gum, allowing you to wipe it off.

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    Fade unwanted hair dye

    Similarly, if you made a mistake with your hair dye, Coca-Cola comes to the rescue. It’s probably best to get in the shower first, then pour Diet Coke over your hair. Let the soda sit for a few minutes, then wash your hair like normal. This method is effective in removing temporary hair dyes, but will likely only fade professionally applied dyes.

    Clean marker stains

    Coca-Cola is also an easy way to remove marker stains from carpet. Apply a small amount of Coke, scrub the spot, then clean with soapy water. Again, remember that Coca-Cola is brown, so removing stains on white or light-colored carpets might be better achieved with another method.

    Clean your toilet

    Coca-Cola can also help you clean elsewhere in the house. To easily clean a toilet, pour Coca-Cola all around the bowl and let it sit. There’s no need to scrub, simply flush and your toilet should be sparkling clean.

    Feed your plants

    Coca-Cola is also a surprising way to add a little extra life to some flowering plants. Particularly with azaleas and gardenias, adding a small amount of Coca-Cola to the soil can deliver nutrients your plant may be low on.

    Get rid of bugs at a picnic

    The last of our unusual uses for Coca-Cola is to safeguard your picnic or outdoor lunch from pests and wasps. Simply pour a small cup of Coca-Cola and set it out about a half hour before you start to eat. By placing the cup away from your site, bugs will be drawn to the soda and not your lunch.

    Featured photo credit: Omer Wazir via flickr.com

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