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Napping: Is it good for you?

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Napping: Is it good for you?

Kurt Kleiner talks about his love towards napping and looks for reasons to take his nap. With all those negative perceptions in the modern world on napping, he wants to prove that it may not be bad thing at all.

He found many studies recently shows napping improve productivity. How useful is it for a 10 minutes nap if you can have a better productivity after that:

But sleep experts say a lot of us really could use that nap. James B. Maas, the Cornell University sleep expert, says most people don’t get enough sleep and that an afternoon nap can help. In fact, Maas coined the term “power nap” to emphasize that a nap can make a person more productive and energetic.

Many studies have shown that napping improves mood and performance.

This year, researchers at Flinders University in Adelaide, Australia, reported that they took test subjects who had had only five hours of sleep the night before and let them have naps of varying durations.

They found that even a 10-minute nap made the subjects feel less sleepy and more vigorous, and led to improved cognitive performance.

Nevertheless, mainstream sleep researchers are only grudging boosters of the nap. They tend to see it as second-best, necessary only for people who haven’t gotten enough sleep the night before.

“A nap can rejuvenate you to get through the rest of the day,” Maas says. “But we’d much rather have people with good nocturnal sleep, so they would not need to take a nap.”

The modern world killed off the nap – [TheStar.com]

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Last Updated on July 12, 2021

Lifehack Reviews: 50 Best Life Hacks for Your Life

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Lifehack Reviews: 50 Best Life Hacks for Your Life

Do you want to be as productive as many of us, but missed a lot of actions at lifehack.org during the year? We’ve selected the best 50 life hacks, based on their popularity and contents in different categories. Invest your time – read them. Bookmark this page and mark reading them as one of your new year resolutions.

Communication, Writing, Studying

  1. My Best Presentation Tricks
  2. The Business Card Game
  3. Persuasive Writing for Students, Webmasters, Bloggers, and Everyone Else
  4. 7 tips of handling your Emails without feeling overwhelmed
  5. Writing as a Form of Self Healing
  6. Advice for students: Writing by hand
  7. Yes, But Do People Like You?
  8. Writing – Just do it!
  9. A good place to study
  10. Blog your way through Writer’s Block
  11. 14 Tips for Communicating Ideas

Productivity, Creativity, Motivation

  1. 9 Top Secrets of Naturally Born Organizers
  2. Fight The Flab!
  3. More Fight The Flab!
  4. Limit Creativity, Get Innovation
  5. Precious Moments
  6. 5 Ways to Improve Your Productivity in the Office
  7. A Geek’s Best Lifehack
  8. What Kind of Paranoid Are You?
  9. Being A Creative
  10. There’s No Time!
  11. The Mysteries Behind Motivation and How To Manipulate Them
  12. Time Management: Handling Disruptions in Daily Schedules
  13. Productivity Hack: Write Mini Process Flows
  14. Design an Online Workflow

Management, Self-Management, Entrepreneurship

  1. Bare Bones Project Hacks
  2. The 10 Beliefs of Great Managers
  3. The Simplest Path to Success
  4. Letting Things Go
  5. Closet Entrepreneur
  6. Time To Discard The Portmanteau
  7. 5 Important Keys to Bootstrap Your Entrepreneurship
  8. The Most Underutilized Tool for Effective Communication
  9. Everyday Performance Reviews
  10. Meetings, @&!!$*@ Meetings!
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  12. How to Ruin Your Career In Five Easy Steps

Procrastination, Goal Settings, Life

  1. 9 Steps to Define your Goal Destination and Devise a Plan to Get There
  2. Pro-Active Steps to Prevent Procrastination
  3. Improve Your Life By Following A Schedule
  4. The Causes of Procrastination And How To Conquer Them
  5. How To Make Resolutions You’ll Keep
  6. Literal Life Hack: Cut your window of time in half
  7. New Year’s Resolutions and Deficit Thinking
  8. 6 Sleep Tips
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Are there any lifehacks that you’ve learned over the past year?

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Featured photo credit: Rainier Ridao via unsplash.com

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