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My 7 Year-Old Son’s Life List

My 7 Year-Old Son’s Life List
7 year old's life list

    About two months ago, on a rainy Saturday, my seven year-old son (who is enjoying his budding ability to write) came to me with a small, yellow pad of paper and said, “Daddy, I want to write a list. What should I make a list of?” Suddenly, I recalled reading about John Goddard and the life list he wrote at age 15. His list consisted of 127 things he would like to do or see during his lifetime (for example: Climb Mt. Everest, run a mile in under five minutes, land on and take off from an aircraft carrier, and circumnavigate the globe). Goddard is now 75 years old and, at last count, has accomplished 109 of the goals he wrote as a teenager.

    “Why don’t you write a life list?” I suggested to my son. “OK,” he said. “What’s a life list, Daddy?”

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    A week ago, while I was tidying up my son’s room, I came across that yellow pad of paper. Since showing him John Goddard’s life list two months earlier, I hadn’t seen or thought about the pad. On the cardboard cover he had scrawled, “Do not tuoch.” Behind the cover were nine pages of goals (55 total) he had written over the course of the last sixty days. Some were written in pencil, some in black ink, some in green ink – and all in the painstakingly careful handwriting of a second grader. As I read his life list, I could see his life unfolding before my eyes (not a life of achieving all of the goals on his life list, but certainly a life of adventurous striving).

    Before I share highlights of my son’s life list with you, consider:

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    1. To what degree do you think a young person increases his chances of a fulfilling life by seizing the freedom to dream big, imagining what he wants to achieve, and writing it down?

    2. Which habit would you wish for your child more than that of creating exciting mental pictures of the future with a spirit of expectancy?

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    Check out some of the excerpts of his list (I have corrected his spelling):

    #2: Run a marathon. #3 Visit the castles in Scotland. #7: Climb Mt. Washington (in New Hampshire). #9: Read a 200+ page book. #10: Live to be 105+ years old. #14: Set a record. #15: Be a dad. #17: Go water skiing. #19: Make something that goes in public. #21: Be able to speak more than two different languages. #23: Invent something. #24: Never get an ear infection until I’m ten. #27: Visit the pyramids in Egypt. #30: Go to another continent. #35: Be in 125-degree weather. #36: Play 18 holes of golf in par or under par. #39: Be in the newspaper twice. #40: Never wear long sleeves to school on the first day. #43: Eat a wild food. #47: Visit a place on the equator. #48: Be in the hall of fame for any sport. #50: Rescue somebody on a real mission. #51: Win a championship game. #55: Visit any hall of fame for any sport.

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    Someday, my son will look back on this first life list he ever composed and laugh at some of the things he wrote – just as you laugh at some of them now. But he’ll also laugh at the many things he achieved, and realize that it was that rainy day back in late 2006 when these accomplishments and experiences started hurtling towards him – and when his habit of shooting for the moon was born.

    Have you written your life list yet?

    Rob Crawford, a school administrator who loves baseball and acoustic guitars, writes on self-management, productivity, and impact at Crawdaddy Cove.

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    Last Updated on January 2, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just pick one thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a start date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for it

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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