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Mental State Called Flow

Mental State Called Flow

Psychologists believes there is a mental state called flow, which is a state of deep concentration. Within the flow, you will increase your productivity and more inspirations, however you usually need around 15 minutes on uninterrupted work to get into the flow state. Over at 43folders.com and C2.com, they has some good information on the Flow mental state. How do you get the flow at work? Read into it and you may find some tips.

Flow: How action and awareness get things done – [43Folders]
Mental State Called Flow – [C2.com]

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Published on January 27, 2020

The Lifehack Show: How Exercise Slows Aging with Judy Foreman

The Lifehack Show: How Exercise Slows Aging with Judy Foreman

In this episode of the Lifehack Show, we'll be talking with Judy Foreman about the major impact exercise has on aging, both physically and mentally.

Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. Judy is also author of A Nation in Pain: Healing our Biggest Health Problem and The Global Pain Crisis: What Everyone Needs to Know.

Her newest book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging debunks some common myths about aging and shows that it is possible to reverse the effects we often think of as inevitable.

    Featured photo credit: Anupam Mahapatra via unsplash.com

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