⌄ Scroll down to continue ⌄

Meal Menu Planner

⌄ Scroll down to continue ⌄
Meal Menu Planner

This is quite useful tool if you are keeping track of your calories, fat, and carbonhydrates intakes. You can select a bunch of different food from the menu for breakfast, lunch, dinner, and snack. You can then use that list to compare against the total allowable calories for your diet.

menu planner

    Interactive Menu Planner – [National Heart, Lung, and Blood Institute]

    More by this author

    Leon Ho

    Founder of Lifehack

    11 Ways to Motivate Yourself to Complete any Task in New Year
    Book summary: A Technique for Producing Ideas
    10 Ways to Extend Laptop Battery Life
    Bob Parsons on His 16 Rules for Survival
    Free note taking templates and techniques

    Trending in Lifehack

    1 5 Simple And Obvious Tips For Better Communication 2 2 Minutes Book Summary: Talk Like TED 3 1 Minute Book Summary: The Productivity Project 4 2 Minutes Book Summary: How to Read a Book 5 1 Minute Book Summary: Always Hungry?

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising