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Managing Stress in Daily Life

Managing Stress in Daily Life
Stress

    How many people do you meet who complain of being totally stressed out and tired all the time? Do you also feel that you are tired and fatigued most of the times and do not have time for yourself?

    In this fast paced life, one of the highest complaints that people have is about the fact that they are tensed or disturbed about some thing or the other. The cause of stress could be deadlines at work, finances to pay the bills, catching up with colleagues in terms of lifestyle or a tense relationship at home.

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    Though it has been agreed by all experts that a certain amount of stress is required to add that little bit of spice to life and also to enable you to perform to the best of your capabilities, prolonged levels of high stress can cause physiological and mental issues. It can manifest itself in illnesses like recurrent headaches, upset stomach, rashes, ulcers, sleeplessness, high blood pressure and heart related ailments.

    But given that there is merit in a certain amount of merit the idea is not to get rid of stress completely. Which is why in most of the information that you read, people talk about ‘stress management’ and not ‘stress elimination’.

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    The first step towards managing your stress levels better is to be cognizant of the various stimuli that that stress you. These could be situations, environments, people or expectation. This initial part of managing stress is of extreme importance since there are different things that stress different people. Some people can work well under pressure and a structured and less challenging environment may cause them frustration. And then there are others who prefer to work in a company that has a process orientation. There could also be certain people who criticize you whenever you meet them and so an impending meeting could also be the cause of stress.

    Once you have identified your stress situations and people, you need to think about whether you can change the stimulus or not. For example, if your stressor is a close relative of yours, you may not be able to avoid meeting them completely. But you may be in a position to limit them to only family gatherings that may happen only a couple of times a year. If your boss at the workplace stresses you out, there may be no way in which you can avoid him on a daily basis.

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    When such a situation occurs, you should then try and evaluate if you can check your response towards the stress-causing stimuli. If your uncle is bent upon criticizing your business ventures and harps about the lack of success that you have had, you can choose to ignore the comment rather than trying to rationalize your attempts vehemently.

    Trying to change your response may not be an easy thing to do if you feel strongly about something. But this is where changing your perspective helps. Take one step back and look at the whole situation from another person’s point of view. Does it really matter whether your uncle thinks highly of your ventures? Is it so important that you try and please every person whom you meet? Expecting the moon from yourself is also not a fair thing to do. No one is perfect and each person has his or her own faults. Rather it is more prudent to be practical and expect what is possible and achievable. If you set goals that are too high to be achieved, there is bound to be frustration and stress. And even then, if you feel you have the ability to achieve the goals that you have set for yourself, give yourself time to achieve them. Minor setbacks on the way are inevitable and these should not be considered as setbacks but stepping-stones to success.

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    Lastly, if you are already stressed out due to some reason or the other try some of the relaxation techniques. Some of the various techniques that you can try out are

    • Correct breathing
    • Taking time out
    • Listening to music
    • Yoga
    • Laughter therapy
    • Meditation
    • Acupuncture and acupressure
    • Progressive relaxation
    • Exercise and stretching techniques
    • Self-suggestion
    • Diet management
    • Massage

    Last but not the least, try and be around people who are happy and jovial all the time. If you spend time with people who have a negative perspective towards life, you are also likely to find that you are cribbing all the time. But appreciate the gifts that have been bestowed on you and look at life in a more carefree way and you will realize that suddenly life has actually become carefree and easy.

    Vishal P. Rao shares his insights and tips on stress management at Relishing Life.

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    Last Updated on October 14, 2020

    How to Become an Early Riser and Stay Energetic

    How to Become an Early Riser and Stay Energetic

    When you become an early riser, you’ll experience a lot of benefits, including feeling more energized and having more time to do what you want.

    If you’d like to join the ranks of those waking up with the sun, there are some things you should know before you run off to set your alarm.

    What exactly do you need to do to learn how to become an early riser?

    Here are 5 tips I’ve discovered to be most helpful in making the transition from erratic sleeper or night owl to early morning wizard.

    1. Choose to Get up Before You Go to Sleep

    You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed, only to be rudely awakened by the harsh tones of your alarm clock.

    You’re frustrated, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

    No more!

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    If you want to learn how to be an early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you only have to follow through on your decision from the night before.

    Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish, and you’ll be the proud parent of a new habit!

    Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

    2. Have a Plan for Your Extra Time

    Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

    If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

    To become an early riser, plan a great morning routine.

      Before you fall asleep, make a quick note of what you’d like to get done during your extra hours the following day. You could read a book, clean the garage, or write up that work report you’ve been putting off. Make a plan for when you wake up earlier, and you’ll do more than protect yourself from backsliding into bed.

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      You’ll get things done, and those results will fuel your desire to build rising early into a habit!

      3. Make Rising Early a Social Activity

      Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

      Sure, you could choose to read blogs for two hours every morning, but wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

      The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

      Consider finding an accountability partner who is also interested in becoming an early riser. Perhaps it’s a neighbor who you plan to go for a run with at 6 am. Or it could be your husband or wife, and you decide to get up earlier to spend more time together before the kids wake up.

      Learn more about finding the perfect accountability partner in this article.

      4. Don’t Use an Alarm That Makes You Angry

      If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

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      I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then, I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ringtone alarm as a back-up for my bedside lamp, which I’ve plugged in to a timer.

      When the bright light doesn’t work, the cellphone picks up the slack, and I wake up on time. The lesson learned? Experiment a bit and see what works best for you as you try to become an early riser.

      Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

      One final thing you can do is put your alarm at least several feet from your bed. If it’s within arm’s reach, you’ll be tempted to hit the snooze button. However, if you have to get out of bed to turn it off, you’ll be more likely to resist going back to sleep.

      5. Get Your Blood Flowing Right After Waking

      If you don’t have a neighbor you can pick fights with at 5 am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

      Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. Here are 10 Simple Morning Exercises That Will Make You Feel Great All Day. (Just don’t do anything your doctor hasn’t approved.)

      If you’re going to go for a full-on morning workout, remember to give your body at least 15 minutes to get moving before you start[2]. Have a glass of water, stretch a bit, and then get into your workout.

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      If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

      If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it, and you’ll enjoy becoming an early riser!

      Final Thoughts

      Creating a new habit is always a challenge, especially if that habit is forcing you out of the comfort of your bed before the sun is even up. However, early risers enjoy increased productivity, higher levels of concentration, and even healthier eating habits[3]!

      Those are all great reasons to give it a try and get up a few minutes earlier. Try getting to bed a bit earlier and learn how to become an early riser with the above tips and conquer your days.

      More on How to Become an Early Riser

      Featured photo credit: Nomadic Julien via unsplash.com

      Reference

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