We'll be recording a new episode of Lifehack Live tonight (Thursday, Jan 3) at 8 pm Pacific Standard Time (GMT -0800, I think). You can listen live at BlogTalkRadio or download the whole show on Monday. We'll be taking calls from listeners for the last 15 minutes or so of the show — call in at (347) 838-8244 (NOTE: that is not a toll-free number). Skype works great for this, by the way. If you check out the live stream using Internet Explorer 7, there's supposed to be a click-to-talk function that will allow you to call in using your PC and a headset; since I can't listen to the show while I'm hosting it, I can't vouch for how well that works, or if it's there at all.
Published on January 27, 2020
The Lifehack Show: How Exercise Slows Aging with Judy Foreman
In this episode of the Lifehack Show, we'll be talking with Judy Foreman about the major impact exercise has on aging, both physically and mentally.
Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. Judy is also author of A Nation in Pain: Healing our Biggest Health Problem and The Global Pain Crisis: What Everyone Needs to Know.
Her newest book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging debunks some common myths about aging and shows that it is possible to reverse the effects we often think of as inevitable.
Featured photo credit: Anupam Mahapatra via unsplash.com