- 10 Habits of Highly Effective Brains
Alvaro Fernandez in the Huffington Post gives a concise guide to the care and operation of the human brain. Feed it well, exercise it, teach it new tricks, and never, ever let anyone else control your brain!
Tags: brain health creativity intelligence education
Published on January 27, 2020
The Lifehack Show: How Exercise Slows Aging with Judy Foreman
In this episode of the Lifehack Show, we'll be talking with Judy Foreman about the major impact exercise has on aging, both physically and mentally.
Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. Judy is also author of A Nation in Pain: Healing our Biggest Health Problem and The Global Pain Crisis: What Everyone Needs to Know.
Her newest book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging debunks some common myths about aging and shows that it is possible to reverse the effects we often think of as inevitable.
Featured photo credit: Anupam Mahapatra via unsplash.com