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Experimented ways to stabilize our energy levels to maintain our productivity, happiness and motivation.
Tags: productivity energy
- Time Budget: An Easy Way to Avoid Prioritization Dilemmas and Keep Your Life Balanced
“The time budget is a practical method you can use every day to keep your life always in balance. It closes the gap between the high-level world of areas of responsibility and major goals, and the down-to-earth world of tasks and external demands.”
Tags: planning productivity time
- 101 GTD Software Apps – Researched Comparison
Extensive list of GTD software for different platforms – Web, Handheld, Mac, Linux and Windows.
Tags: gtd software apps list todo
Published on January 27, 2020
The Lifehack Show: How Exercise Slows Aging with Judy Foreman
In this episode of the Lifehack Show, we'll be talking with Judy Foreman about the major impact exercise has on aging, both physically and mentally.
Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. Judy is also author of A Nation in Pain: Healing our Biggest Health Problem and The Global Pain Crisis: What Everyone Needs to Know.
Her newest book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging debunks some common myths about aging and shows that it is possible to reverse the effects we often think of as inevitable.
Featured photo credit: Anupam Mahapatra via unsplash.com