Advertising
Advertising

Lifehack Challenge: 24 Hour Digital Fast

Lifehack Challenge: 24 Hour Digital Fast

Are you too connected? Have you handed too much time over to ever-present technological marvels that offer charming reasons to take up every moment of your life? If you,

  • Reach for your phone the moment you wake up
  • Check your email while still working on a reply
  • Have ever silenced your child or ignored a loved one’s voice so you could pay attention to “internet friends”
  • Can’t go more than 30 seconds of silence without breaking out a mobile device

There’s a good chance you might be suffering from over-connectedness. What’s the solution? For many, a little time away from the madness is all it takes to regain a healthy perspective and jump back in with a smile.

Advertising

    That’s where this Lifehack Challenge comes in.

    This is a challenge for you to go on a 24 hour digital fast. What’s that? You take 24 hours and spend it completely free of the electronic devices that take up your every waking moment.

    Advertising

    Unlike the Early Riser challenge that lasted for 5 days, the digital fast is only 24 hours. This will work best because most people can disappear for 24 hours without a remote contact even wondering about them. You’ll be able to take 24hrs for yourself and not even worry about going through all the work of letting your contacts know what’s happening.

    Why would you want to do such a thing? Because you’re wondering if you can. Even better, you’ve already decided that you can and simply needed a little push to make it happen. That’s what the community here at Lifehack can provide for you: a little push. We’ll be here before and after, but during your digital fast it’s just going to be you and the people you spend time with face to face.

    Advertising

    Still interested?

    Here’s how it works.

    Advertising

    1. Choose either the 10th, or 11th of this month (April) as the day for your digital fast.
    2. Tell some of your friends what you’re going to do. The social pressure of telling others can often prove helpful in bringing about change. Want a little extra pressure (and encouragement)? Join us on Facebook or leave a comment below saying you’re in!
    3. Plan ahead for what you’ll do with all the extra time you’re going to have. It’s important that you stay busy when you’ve been accustomed to checking your iPhone constantly!

    So, pick your day, let us know one of the things you plan to do with your digital-free day, and come find us on Facebook where I’ll be sharing extra tips and thoughts from my experience with breaking free of the need to be constantly on.

    Welcome! Now it’s time to set you free, at least for a day, from all those devices that drive you nuts.

    image

    Follow Lifehack on Twitter

    More by this author

    Seth Simonds

    Seth writes about lifestyle tips on Lifehack.

    How to Become an Early Riser and Stay Energetic Throughout the Day 21 First Date Ideas 11 Sinfully Easy Sangria Recipes Sleep Hack: A Simple Strategy For Better Rest In Less Time Lifehack 5-Day Early Riser Challenge Final

    Trending in Lifehack

    1 The Lifehack Show Episode 8: On Personal Success 2 How to Stop Procrastinating: 11 Practical Ways for Procrastinators 3 The Lifehack Show Episode 6: On Friendship and Belonging 4 Why Do I Procrastinate? 5 Root Causes And How To Tackle Them 5 The Power of Tapping into Your Hidden Creativity

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on September 22, 2019

    The Lifehack Show Episode 8: On Personal Success

    The Lifehack Show Episode 8: On Personal Success
    In this episode of The Lifehack Show, we interview Robert Glazer, who is the founder and CEO of Acceleration Partners, and author of the book Elevate: Push Beyond Your Limits and Unlock Success in Yourself and Others.

    Robert shares with us how capacity building can radically improve your life and how his new book acts as a guide to getting started.

      Robert Glazer

      Episode 8: On Personal Success

      Also available on Apple Podcasts 

      Featured photo credit: Austin Ban via unsplash.com

      Read Next