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Kitchen Hack: 3 Easy Steps To Create Healthy Frozen Yogurt

Kitchen Hack: 3 Easy Steps To Create Healthy Frozen Yogurt

Editors Note: I’ve had frozen yogurt lots of times at ice cream stands and from grocery stores. I never thought to try and make it in my own freezer though because I assumed it was more than just frozen yogurt. It turns out I was wrong! Thanks, Celes, for the tip! I took mine out mid-freeze and gave it a brisk stir for a slightly creamier consistency. Delicious!

    Looking for a quick snack you can whip up at home? Want some delicious after-meal dessert without feeling guilty?

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    If you (1) like eating ice cream (2) are lazy to make it and (3) are calorie conscious, I have the perfect solution for you. Being a calorie conscious individual, I’m particular about eating high calorie foods. Imagine my exhilaration when I found this simple kitchen hack that not only lets me prepare ice cream with absolute ease, but allows me to eat without worrying about calories. Each serving is only 100 calories. Get ready to enter ice cream haven :D.

    What You Need

    Just 3 things: (1) Yogurt (2) Freezer (3) Spoon (for eating later). It can’t get any easier.

      Step 1: Pick your yogurt

      Do you like your ice cream plain? Or do you like fruits in it? Nowadays yogurt comes with fruit variants such as blueberry, apple, peach and strawberry. I always pick the fruit variants because it gives added crunch and flavor to the ice cream. My favorites are mango and peach, strawberries and mixed berries flavor.

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      Brands like Yoplait, Danone and Marigold will have more than enough options for you to choose from. They are about 100 calories per cup, which makes for a delicious low calorie ice cream :) You can even have 2 if you want, though I find 1 is sufficient whether as a appetite filler or after-meal snack.

      Step 2: Put it in the freezer for 2 hours

      Typically yogurt is placed in the refrigerator to keep it chilled. Since we are making yogurt ice cream, we’re putting this in the freezer. Depending on the size of your container and type of yogurt, this’ll take at least 2 hours.

      In the meantime, go surf around lifehack.org and check out the past articles.

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      Step 3: Get your delicious ice cream

      Check if the yogurt has hardened into ice cream by squeezing the container. If it can be squeezed, put it back in the freezer for a while longer. If it can’t, that means it has hardened into ice cream.

      If so, remove the seal. Use a spoon to poke into the ice cream. If it’s too hard, leave the yogurt at room temperature for about 15 minutes for it to soften first.

      Enjoy your delicious yogurt ice cream :D. Go ahead and have one snack every day of a different flavor. Since it’s a healthy food and only 100 calorie per serving, there’s no reason to limit it in your diet. This is a kitchen hack I use almost every day and I love it.

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      Image # 1, Image # 2,

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      Celestine Chua

      Celestine is the Founder of Personal Excellence where she shares her best advice on how to boost productivity and achieve excellence in life.

      20 Time Management Tips to Super Boost Your Productivity How to Stop Procrastinating: 11 Practical Ways for Procrastinators 13 Bad Habits You Need to Quit Right Away 5 Steps To Move Out Of Stagnancy In Life 42 Practical Ways To Improve Yourself

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      Last Updated on November 19, 2019

      How to Become an Early Riser and Stay Energetic

      How to Become an Early Riser and Stay Energetic

      When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.

      If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

      So how to become an early riser?

      Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

      1. Choose to Get up Before You Go to Sleep

      You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

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      No more!

      If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.

      Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

      Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

      2. Have a Plan for Your Extra Time

      Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

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      If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

      What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.

      You’ll get things done and those results will fuel your desire to build rising early into a habit!

      3. Make Rising Early a Social Activity

      Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

      Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

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      The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

      4. Don’t Use an Alarm That Makes You Angry

      If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

      I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

      When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

      5. Get Your Blood Flowing Right After Waking

      If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

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      Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

      If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

      If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

      More to Power Up Your Day

      Featured photo credit: Nomadic Julien via unsplash.com

      Reference

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