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How to Win the War Against Peace of Mind

How to Win the War Against Peace of Mind
    Photo credit: erasmusa (CC BY-NC 2.0)

    In some parts of the world, today is a day set aside to remember those who have fought for the freedom that their citizens enjoy. It is a day where these nations reflect on those who have died for a cause and those who fight for it even to this day so that peace can prevail over war.

    But there will be so much “noise” coming at us today – a day where we seek quiet so that we can properly remember what this day represents. Our minds will have a difficult time finding peace because of the firehose of information that enters our home and office each and every day. It may seem harsh, but it is as if we are battling our own ongoing war against the things that threaten our peace of mind – a peace that we so desperately need in order to truly enjoy our lives.

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    While it’s important for us to stay informed, it is also important for us to let our minds rest – even wander – from time to time. I suggest that even those who are figthing the literal wars in our world today (and those of the past) would want those at home to be mindful not just of what is going on outside of their own self, but also to be mindful of themselves internally. Inner peace is just as important as outer peace.

    If you’re constantly fighting a losing battle in the war against your peace of mind, here are some strategies you can use to start fighting back – and winning.

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    Disconnect to Connect

    Turn things off. The television, the Internet, the phone. Remove them from the equation – if only for a little while. Do that every day for a set amount of time. Perhaps you only feel comfortable doing it for 30 minutes a day. Go with that. After you start to adjust, bump it up to a full hour. Then keep raising the stakes until you feel that you’re not losing your mind in a sea of external factors and are able to balance what you’re taking in with what you’re simply letting go.

    You need to free your mind in order to give the space it needs to remember things better. The more clutter you have in your mind, the harder it is for you to find what is worthwhile in there. Disconnecting instantly removes the intake of a lot of psychic clutter, and can serve to actually create a better filtering system when you do reconnect. As a result, you’ll be able to better connect with what really matters and let go of what really doesn’t.

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    Capture the Moments

    Capturing things is one of the keys to creating a more productive “you”, but that’s not what I’m talking about here. I’m talking about capturing moments. That may mean drawing a picture, taking a photo or journaling. What you’re doing is not systematizing the capture process, but you’re fleshing out moments in time on the canvas of your choice. This kind of capturing is more likely to create a peaceful feeling than writing down to-do lists or breaking down a new project.

    When was the last time you sat down somewhere and just transposed the moment in time you were in using a method that felt right to you? Maybe you need to bring a digital recorder into the bathroom and sing in the shower – that could be a release for you. Then you’ll be able to listen to that recording later and just know that it was a moment that you captured where you let yourself go. Having an agenda with no care of what the outcome needs to be can be one of the most freeing things you can experience.

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    Visualizaion and Spiritualization

    See where you want to be. Look forward without looking at all. Let your mind go to where you let it go when your dreams were brand new. That’s visualization. See the change that you want to be in the world so that you can be the change that you want to see in the world.

    Spiritualization doesn’t have to be a religious experience. It can simply be a walk along a beach while you take in the wonders around you. It can be true meditation. It can be yoga or Tai Chi. It can be going to church. Accessing your spiritual self gets easier the more often you do so – as long as it is something that is accessible to you. Don’t go down another’s path; find your own. Don’t be afraid to do that. Those who have fought for freedom certainly weren’t. Honour them by facing the fear and doing it anyway.

    Give Peace a Chance

    The noise is getting louder every day. Quiet and solitude is getting that much harder to find. There’s nothing wrong with either, but there is something wrong with too much of either. Peace of mind and balance are both difficult to achieve and even tougher to maintain.

    Using the above strategies may not see you win every battle, but by using them consistently you give yourself a fighting chance to win the war.

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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    Last Updated on February 11, 2021

    20 Unusual Uses for Coca-Cola That You’ve Never Considered

    20 Unusual Uses for Coca-Cola That You’ve Never Considered

    Coca-Cola is an adored product the world over. While keeping yourself in good health means moderating how often you enjoy this drink, Coca-Cola lovers will be happy to hear that there are plenty of uses for the soda pop that don’t involve ingesting it. Impressively, Coca-Cola can be used to help you clean, get rid of rust, and even help maintain your garden. Whether you are looking for a way to finally get rid of those pesky stains, or just want to find new ways to love this drink, these 20 jaw-dropping and unusual uses for Coca-Cola will blow you away.

    Kill pests in your garden

    Coca-Cola is also an effective pest control method for your garden. To rid yourself of plant munching slugs and snails, pour a small bowl of Coca-Cola and place it near your garden or flowerbeds. The smell will attract these crawling bugs and the drink’s acidity will kill them.

    Defrost your windshield

    Incredibly, Coca-Cola can also defrost your windscreen in the wintertime. Simply pour Coke liberally across your windshield and wait about a minute. The ice should turn to slush for easy removal.

    Clean your pans

    Coca-Cola is also useful in the kitchen, especially on burnt pans. For any pan with burnt on messes, pour a can of Coke into the pan and simmer. The mess should easily wipe away. You can also soak kettles and other kitchen items in Coca-Cola to remove scale and build up.

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    Clean bugs from your windshield

    Another way Coca-Cola can aid in your car care is by removing bugs and gunk from your windshield. Soak a cloth in coke, then rub across your windshield. Just be careful not to get any on your paint job.

    Remove rust from your car

    Coca-Cola is also useful when removing rust. The simplest method is to dip crumpled tinfoil in Coca-Cola, then give the item a scrub and you should be rust free.

    Loosen rusty bolts

    Similarly, use Coca-Cola to loosen up a rusty bolt. Simply unscrew the bolt half a turn and pour on Coca-Cola. Let it sit, then give the metal a wipe. The bolt and screws will be one hundred percent in no time.

    Remove stains from your fabric

    Surprisingly, Coca-Cola is incredibly helpful when removing stains from clothing and fabric. Coke will easily remove grease stains, as well as blood spots. Remember that Coca-Cola itself is brown, so stains on light fabrics might be better removed another way.

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    Remove oil spots

    Another way to use Coca-Cola is to remove oil stains from cement. Whether it’s your garage or your driveway, soak the stain in Coca-Cola for a few hours then hose off.

    Relieve jellyfish stings

    Should you be unwilling to neutralize a jellyfish sting the traditional way (with urine) pouring Coca-Cola on the sting will also do the job.

    Clean your car engine

    Coca-Cola is also an effective ways to clean your car engine. Believe it or not, Coke distributors have reportedly been a fan of this technique for ages. 

    Use it in cooking

    Coca-Cola is also a fantastic addition to many recipes. Using Coca-Cola to cook pot roast or steaks in will easily tenderize the meat for you. Mixing Coke with ketchup or barbecue sauce also makes for a delightfully sweet glaze.

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    Clean your old coins

    Another way to use Coke to clean is to soak tarnished coins in the soda. About ten minutes should be enough to get rid of the muck.

    Clean your tiles

    Incredibly, Coca-Cola can also be applied to tiles to effectively clean grout. Let Coke sit on the tiles that need cleaning for a few minutes, then wipe away.

    Supercharge your compost

    Coke is also an impressive way to speed up your compost. The sugar in Coca-Cola feeds micro organisms, plus the acidity will help your compost break down faster.

    Remove gum from your hair

    Coca-Cola can also help you avoid a major hair disaster. If you have gum stuck in your hair, dip the gum into a small bowl of Coke and let it sit for a few minutes. The Coca-Cola breaks down the gum, allowing you to wipe it off.

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    Fade unwanted hair dye

    Similarly, if you made a mistake with your hair dye, Coca-Cola comes to the rescue. It’s probably best to get in the shower first, then pour Diet Coke over your hair. Let the soda sit for a few minutes, then wash your hair like normal. This method is effective in removing temporary hair dyes, but will likely only fade professionally applied dyes.

    Clean marker stains

    Coca-Cola is also an easy way to remove marker stains from carpet. Apply a small amount of Coke, scrub the spot, then clean with soapy water. Again, remember that Coca-Cola is brown, so removing stains on white or light-colored carpets might be better achieved with another method.

    Clean your toilet

    Coca-Cola can also help you clean elsewhere in the house. To easily clean a toilet, pour Coca-Cola all around the bowl and let it sit. There’s no need to scrub, simply flush and your toilet should be sparkling clean.

    Feed your plants

    Coca-Cola is also a surprising way to add a little extra life to some flowering plants. Particularly with azaleas and gardenias, adding a small amount of Coca-Cola to the soil can deliver nutrients your plant may be low on.

    Get rid of bugs at a picnic

    The last of our unusual uses for Coca-Cola is to safeguard your picnic or outdoor lunch from pests and wasps. Simply pour a small cup of Coca-Cola and set it out about a half hour before you start to eat. By placing the cup away from your site, bugs will be drawn to the soda and not your lunch.

    Featured photo credit: Omer Wazir via flickr.com

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