Advertising
Advertising

How to Stop Worrying

How to Stop Worrying

Anxiety Culture has an article called How to Stop Worrying which talks about worrying is a learned and conditioned behaviour in the modern days. It also discusses what are the obstacles blocking one to stop worrying. So how to overcome your worry? – The article suggests a trick that can postpone your worries, so that you get into habit on not worrying in the present:

… The trick is that whenever you feel plagued by a worrying thought, note it down on a “worry sheet” (a piece of paper set aside for the purpose) – you can then forget about it, knowing that you plan to worry later.

This deceptively simple technique is effective because it bypasses the psychological obstacles mentioned above. Your mind is “fooled” into thinking that you haven’t given up worrying. Meanwhile, you lose the habit of worrying in the present moment…

Very interesting article (with fun site design). Worth a read.

Advertising

How to Stop Worrying – [Anxiety Culture]

Advertising

Advertising

More by this author

Leon Ho

Founder of Lifehack

Book summary: A Technique for Producing Ideas Finding Your Inside Time 10 Ways to Extend Laptop Battery Life Bob Parsons on His 16 Rules for Survival Free note taking templates and techniques

Trending in Uncategorized

1 Book summary: A Technique for Producing Ideas 2 Book Summary: The Power of Habit in 2 Minutes 3 1 Minute Book Summary: 59 Seconds 4 2 Minutes Book Summary: Thinking Fast and Slow 5 1 Minute Book Summary: Always Hungry?

Read Next

Advertising
Advertising

Last Updated on August 15, 2018

Book summary: A Technique for Producing Ideas

Book summary: A Technique for Producing Ideas

Kirby Ferguson has written a summary for the book A Technique for Producing Ideas. Generating good idea is a fine art, if you have mastered it you will be successful in many fields. The author of the book, James Young, describes five steps on a technique of combining old elements together:

  • Gather new material, both specific and general.
  • The Mental Digestive Process
  • Drop it
  • Poof, the idea appears
  • Work it

Kirby also brought out his own thoughts – drop down every ideas you have in mind – You mind is not always as good as paper and sometimes it only stays for a short period of time. After you’ve dropped your ideas into your notepad, you will also have extra chances of linking and modifying your ideas together.

Advertising

Book summary: A Technique for Producing Ideas – [Goodie Bag]

Advertising

Advertising

Read Next