Advertising
Advertising

How to Reboot Yourself

How to Reboot Yourself
    Photo credit: Juan Ignacio Sánchez Lara

    “Alright everybody…back to ones.”

    This is what you’ll hear if you’re working on a film set and they’re going to reshoot a scene. I’ve been an extra in several films, and the more times I heard that phrase meant the more hours I was going to be spending on set that day. It wasn’t the greatest sentence to hear, but deep down I knew that the intent behind it was to get the scene completed just right. Going “back to ones” time and time again rebooted the scene until it worked.

    Advertising

    There are times in our lives where we need to reboot ourselves. We get stuck in a pattern, follow the wrong path for too long or simply need a jolt; that’s when rebooting can be the best thing we can do. Think about when you reboot a computer: you’re essentially changing how it is currently functioning (usually slowly and sluggishly) and getting it back to where it was when you first powered it up. You’re not changing the entirety of the computer, just the way it is currently operating. When you reboot yourself, you’re doing the same thing. You’re not changing the inner workings of yourself, you’re changing how you’re currently operating.

    But rebooting yourself isn’t as easy as pressing a power button or holding down control-alt-delete. There’s more to it than that.

    Advertising

    Remove Yourself

    When you are going about the reboot process, you need to step back and steer clear of whatever it is that you’re doing that is causing the need to reboot. That may mean taking a day off of work mid-week or taking a trip to get away from it all so that you can get clear with yourself. Regardless, it has to be something that you would not normally do. Calling in sick mid-week or taking one of your vacation days to break the pattern of a steady work week is one method. Using paid vacation to go as far away from what’s got you stuck is another. This isn’t running away from the problem – this is putting yourself in a place where you can really look at it and decide what the next step is. The goal is to reset yourself and you can’t do that when you’re still “on”.

    Rest Yourself

    Once you’ve taken the time to get clear on your next move, take the time to enjoy that moment. When a computer reboots it takes a bit of time to refresh itself. You don’t press the power button and see it instantly turn back on. It spends time getting ready for what’s next. That’s what you need to do.

    Advertising

    You need to reflect on what you’ve decided to do and why you’ve decided to do it – and then look forward to what’s next. There’s no clutter involved, no stress. You’re just warming up. You’re getting ready to go. That takes time and energy. So rest up…and then go.

    Recognize Yourself

    Now that you’re clear and rested, recognize what you’re going to do to keep operating at the level you need to without having to reboot again anytime soon. Rebooting slows you down initially but once you’re up and running again you start to progress rapidly – as long as you stay focussed on what your intention is. You need to recognize this and act on it, otherwise you’ll be rebooting yourself again far too soon.

    Advertising

    If you do end up having to reboot yourself too often for your liking, then there’s a bigger problem. You’re worn out in the current situation and no reboot can sustain you for very long. That’s when you need an overhaul. Coming to this conclusion also takes recogintion on your part, so having the awareness to recognize yourself in the rebooting process can save you a ton of time, enery and suffering in the future. As with a computer, there’s nothing more frustrating than having to constantly be rebooted. Recognize when a reboot works and when an upgrade is in order. It’s not just a time-saver – it’s a lifesaver.

    Yourself…Rebooted

    Just as being stuck can be a stick in the craw of your productivity, so can not knowing how to get yourself unstuck. The next time you feel that you’d be better off just trudging through your difficulties, think about giving yourself a reboot. It may just be the wake-up call you need, and now you’ve got the tools to get it done.

    Don’t quit on yourself and your situation. Take a page from technology and “force quit” what’s going on and fire yourself up again. You may find out a lot more about what’s going on inside you and whether or not you need to refresh your life – or if you need to upgrade your life.

    More by this author

    4 Simple Steps to Brain Dump for a Smarter Brain Why Is Productivity Important? 10 Reasons to Become More Productive Get What Matters Done by Scheduling Time Blocks The Ultimate Way to get to Inbox Zero How to Use a Calendar to Create Time and Space

    Trending in Uncategorized

    1 How to Become an Early Riser and Stay Energetic Throughout the Day 2 Lifehack Challenge: Become An Early Riser In 5 Days 3 How to Write a Personal Mission Statement to Ensure Peak Productivity 4 How Setting Personal Goals Makes You a Greater Achiever 5 Book summary: A Technique for Producing Ideas

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on December 30, 2018

    How to Become an Early Riser and Stay Energetic Throughout the Day

    How to Become an Early Riser and Stay Energetic Throughout the Day

    This article is the 2nd in the 6-part series, Lifehack Challenge: Become An Early Riser In 5 Days.

    If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

    So how to become an early riser?

    Advertising

    Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

    1. Choose to get up before you go to sleep

    You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

    No more! If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before. Easier said than done? Of course. But only for the first few times. Eventually your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

    Advertising

    Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

    2. Have a plan for your extra time

    Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day? If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

    What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed. You’ll get things done and those results will fuel your desire to build rising early into a habit!

    Advertising

    3. Make rising early a social activity

    While there’s obvious value in joining a Lifehack Challenge in order to get you started as an early riser, your internet buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

    Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am? The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

    4. Don’t use an alarm that makes you angry

    If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning? I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

    Advertising

    When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

    5. Get your blood flowing right after waking

    If you don’t have a neighbor you can pick fights with at 5am you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head. Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

    If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you. If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

    More Resources for an Energetic Morning

    Featured photo credit: Frank Vex via unsplash.com

    Reference

    Read Next