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How to raise the odds that it’s going to be a fantastic day

How to raise the odds that it’s going to be a fantastic day

Got that Monday (and every other work-day) morning feeling? Here’s how to begin each new day as if you can’t wait to get started.

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This is my 100th article for Lifehack.org. That set my mind thinking about beginnings and endings. Last week, I wrote about how to leave work gracefully, so it seems natural to follow that by considering how to start your working day on a truly positive note.

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The way that you start the day nearly always sets the tone for the rest of it. If you begin in a rush, feeling frazzled and harassed, it’s very likely that the rest of the day will go the same way—or worse. It’s well worth a little planning and care to start each day well. It may still go downhill, but at least you won’t have begun in a foul mood.

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Too many people catapult themselves into each new work-day, fractious and ill-prepared for whatever lies ahead. Since they begin the day feeling miserable and stressed, just about any problems, however minor, have the power to knock them so far off their best that they have almost no chance of reaching the end of the day in anything except the blackest of black moods.

Here are some ideas to help you slide smoothly into the day instead, feeling relaxed and ready to take on whatever comes along:

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  • Get up early. I know that sounds like punishment, and bed always feels especially comfortable first thing in the morning, but you should allow yourself plenty of time to get ready—and then some. Rushing to get ready causes stress and sends you out of the door tense and high on adrenaline. Believe me, beginning on an adrenaline high is going to lead to some pretty awful cold turkey as the day goes on. Work out how much time you need to get ready without hurrying, then add 30 minutes. You still need your sleep, so go to go to bed a little earlier than you do currently. That’s an additional benefit of avoiding a period of manic frenzy every morning.
  • Establish a morning ritual to help you do what you need to do easily and avoid forgetting things. The great benefit of rituals is that you can run through them on automatic pilot. So if you’re not much of a morning person, you don’t have to force your brain into a thinking state quite so early to ensure that, when you leave the house, you’re properly dressed and have everything you need to take with you.
  • Always eat some breakfast. It’s essential to start the day with your blood sugar in a good state. Sit down and eat something; don’t grab some sugary, high-cholesterol snack as you run down the street. All that will do is give you a quick blood-sugar high, followed by a crash shortly afterwards. You need a breakfast that will provide a steady delivery of sugars to your blood throughout the morning. That way, you’ll avoid the ten o’clock depression—and be much less likely to crave more sugary snacks. A constant see-sawing of blood sugar levels is exhausting in itself and is bound to make you tense and irritable.
  • Give yourself plenty of time for your morning commute. Many things can hold you up. If you’re running behind and meet a problem—like a traffic jam or an accident—it’s going to freak you out and send your adrenaline levels into the stratosphere. Hey, you know that the very worst delays always happen on the days when you’re running most behind. Go easy on yourself.
  • Vary your route to work as much as you can. Make it as interesting and varied as possible. Look around you. Enjoy the ride. Be present. What you don’t want to do is tune out and spend the time anticipating the problems you’re going to find when you get to work. A problem anticipated and worried over is a problem suffered at least twice.
  • When you arrive, have a simple ritual to ease you gently into the work environment. Get a cup of tea or coffee. Greet some friends. Organize your desk. Nothing stressful—just some simple activities to switch your mind easily back into work-day mode. Athletes warm up before an event to avoid needless strains and injuries to cold muscles. You should imitate them.
  • Take 10 minutes to set the day’s priorities. Nothing is more stressful than being busy all day and reaching the end of it tired—then realizing you’ve accomplished precisely nothing on the very items that you know are most important. How many times have you done this? Well, don’t do it again. Decide what you need to do, write it down, then stick to your game plan, If emergencies push you off track, get back on it as soon as you can. Always do what is most important, not what either seems most urgent or happens to be jumping up and down in front of you. Calm application to genuine priorities is most likely to allow you to end the day feeling satisfied with what you have done.
  • Never, never start your day with distractions, like checking e-mail. It eats up time and leaves you feeling pressured and stressed when you snap out of it and discover most of the morning has been spent on useless trivia.
  • If you aren’t sure what needs to be done first, follow this simple rule of thumb: look to see whatever needs to be done next and do it. Repeat until the end of the day. the result will be faster, more secure progress than you ever believed possible.
  • Above all, make a gentle start on the day allows you to preserve your energy for whatever’s still to come. Don’t treat each day like a sprint and hurl yourself into it headlong. Don’t dither and procrastinate and try to avoid starting at all. A steady, middle way is pretty much always the best. Most days are middle-distance races. Some are marathons. It’s amazing how far you can get through either kind without strain or hassle, if you keep plodding steadily along.

Give yourself two weeks to work out the best rituals and patterns for starting your day. Try out several to find what works best for you. Once you have picked the most useful, stick to them despite all the temptations to go back to morning chaos. You’ll be really glad that you did.

Adrian Savage is a writer, an Englishman, and a retired business executive, in that order, who now lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest and satisfaction to leadership and life, and its new companion site Slower Living. His recent articles on similar topics to this include What’s your Flyway Resort? and Stop tormenting yourself with anticipated hurt. His latest book, Slow Leadership: Civilizing The Organization, is available at all good bookstores.

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Last Updated on September 17, 2018

Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

Are you one of those people who are always suffering setbacks? Does little ever seem to go right for you? Do you sometimes feel that the universe is out to get you? Do you wonder:

Why do I have bad luck?

Let me let you into a secret:

Your luck is no worse—and no better—than anyone else’s. It just feels that way. Better still, there are two simple things you can do which will reverse your feelings of being unlucky.

1. Stop believing that what happens in your life is down to the vagaries of luck, destiny, supernatural forces, malevolent other people, or anything else outside your self.

Psychologists call this “external locus of control.” It’s a kind of fatalism, where people believe that they can do little or nothing personally to change their lives.

Because of this, they either merely hope for the best, focus on trying to change their luck by various kinds of superstition, or submit passively to whatever comes—while complaining that it doesn’t match their hopes.

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Most successful people take the opposite view. They have “internal locus of control.” They believe that what happens in their life is nearly all down to them; and that even when chance events occur, what is important is not the event itself, but how you respond to it.

This makes them pro-active, engaged, ready to try new things, and keen to find the means to change whatever in their lives they don’t like.

They aren’t fatalistic and they don’t blame bad luck for what isn’t right in their world. They look for a way to make things better.

Are they luckier than the others? Of course not.

Luck is random—that’s what chance means—so they are just as likely to suffer setbacks as anyone else.

What’s different is their response. When things go wrong, they quickly look for ways to put them right. They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can.

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No one is habitually luckier or unluckier than anyone else. It may seem so, over the short term (Random events often come in groups, just as random numbers often lie close together for several instances—which is why gamblers tend to see patterns where none exist).

When you take a longer perspective, random chance is just . . . random. Yet those who feel that they are less lucky, typically pay far more attention to short-term instances of bad luck, convincing themselves of the correctness of their belief.

Your locus of control isn’t genetic. You learned it somehow. If it isn’t working for you, change it.

2. Remember that whatever you pay attention to grows in your mind.

If you focus on what’s going wrong in your life—especially if you see it as “bad luck” you can do nothing about—it will seem blacker and more malevolent.

In a short time, you’ll become so convinced that everything is against you that you’ll notice more and more instances where this appears to be true. As a result, you will almost certainly stop trying, convinced that nothing you can do will improve your prospects.

Fatalism feeds on itself until people become passive “victims” of life’s blows. The “losers” in life are those who are convinced they will fail before they start anything; sure that their “bad luck” will ruin any prospects of success.

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They rarely notice that the true reasons for their failure are ignorance, laziness, lack of skill, lack of forethought, or just plain foolishness—all of which they could do something to correct, if only they would stop blaming other people or “bad luck” for their personal deficiencies.

Your attention is under your control. Send it where you want it to go. Starve the negative thoughts until they die.

To improve your fortune, first decide that what happens is nearly always down to you; then try focusing on what works and what turns out well, not the bad stuff.

Your “fate” really does depend on the choices that you make. When random events happen, as they always will, do you choose to try to turn them to your advantage or just complain about them?

Thomas Jefferson is said to have used these words:

“I’m a great believer in luck and I find the harder I work, the more I have of it.”

Ralph Waldo Emerson said:

“Shallow men believe in luck. Strong men believe in cause and effect.”

Your luck, in the end, is pretty much what you choose it to be.

Featured photo credit: LoboStudio Hamburg via unsplash.com

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