It is important to protect your feet when walking and running. Shoe can able to fulfill this functionaility but without properly fitting shoes it is impossible. Christina Frank has written 10 tips on how to choosegood athletic shoes that fits your needs:
Understand the bells and whistles. Some models of running shoes look better suited to a space mission than a run in the park, but some of those groovy-looking features actually serve a purpose. Clear inserts, filled with gel, Freon, or air, provide extra shock absorption, as do those springy-looking things. These features are especially good for people who tend to get heel pain, says Raiken, and not so good for people whose ankles twist easily, as shoes with extra cushioning tend to provide less traction.
The How To's of Choosing Athletic Shoes – [WebMD]