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How “Fun” Can Be Your Best Discipline Technique

How “Fun” Can Be Your Best Discipline Technique

    Show me any two people who have fun together frequently and I’ll show you a good relationship. People who have regular fun together like each other and most often respect one another. This is a winning combination when it comes to the parent/child relationship. If both parties feel good around each other there will be less animosity, anger, resentment and discord and more ease, comfort, respect and happiness.

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    To like your kids you must enjoy them regularly. And for them to respond positively to your discipline they must enjoy and like you.
    Unfortunately, in the hustle an bustle of everyday life, many of the daily encounters between parent and child go something like this:

    “Time to get up.”
    “Here’s your breakfast. No TV until you’re done.”
    “Got you backpack?”
    “You don’t have time to with the dog.”
    “Come on, we’re in a hurry!”
    “Don’t forget your coat.”
    “Love you, bye!”
    “How was your day? Got any homework?”
    “Leave your brother alone!”
    “You have to finish your vegetables if you want dessert.”
    “You can play outside for 1 hour. I want you back by 8 o’clock for bed.”
    “Did you brush your teeth?” Goodnight.”

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    Now, how much mutual enjoyment took place on this day? None. The parent saw the child as a bundle of unpleasant tasks, and the child saw the parent as a bundle of directions. No relationship can remain healthy when this kind of interaction is the only feeding it gets.
    The antidote? FUN!

    When I interviewed over a thousand children around the world as to what it is that their mother or father did for them that made them feel totally happy and loved they said, “Spending one-on-one time with me.”
    The possibilities or shared one-on-one fun are endless. Here is a list I’ve compiled over the years after talking to children and families:

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    1) Going out for dinner on a school night while everyone else stays home
    2) Going to a movie
    3) Going shopping
    4) Going for a bike ride
    5) Reading a novel aloud to them
    6) Finger painting
    7) Baking cookies
    8) Playing card/board games
    9) Going for a walk in the park
    10) Going swimming
    11) Doing a collection together (stamps, coins, dolls)
    12) Visiting a museum
    13) Planting a flower or vegetable together

    Shared fun can also come in little doses throughout the day while talking, listening, expressing affection or telling jokes. The impact of these small things is astounding. Let’s redo the scenario described above to illustrate this point. This time, let’s put some FUN into it!

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    “Unfortunately sleepyhead, it’s time to get.” Dad rubs child’s back.”
    “After you demolish your breakfast, you can watch a little TV.”
    “Got you three-ton book bag?”
    “Rufus sure likes you. Okay, let’ get outta here!”
    “You’re moving quicker than I am this morning!”
    “Good job remembering your coat, lovebug.”
    “Love you, bye!”
    “What was the most fun part of your day?”
    “Alan, we don’t bug each other like that. You need to stop.”
    “Only 1 more piece of broccoli, my sweet, and then we can enjoy a nice dessert together.”
    “You can go to Ryan’s house for one hour until 8 o’clock. Have a great time!”
    “Hey, welcome home, lovebug! Let’s head on up to the bathroom to brush those teeth.”
    “Goodnight. I love you. See you in the morning.”

    Lightening up, adding humour and spending some one-on-one time with each child each month is one of the biggest secrets to having a wonderful family life that doesn’t include a lot of stress or need to discipline. Try it and see the difference it can make! Your children will love you for it.

    Photo: Pink Sherbert Photography

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    Last Updated on September 16, 2019

    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

    You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

    We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

    The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

    Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

    1. Break Your Work into Little Steps

    Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

    For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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    • (1) Research
    • (2) Deciding the topic
    • (3) Creating the outline
    • (4) Drafting the content
    • (5) Writing Chapters #1 to #10,
    • (6) Revision
    • (7) etc.

    Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

    2. Change Your Environment

    Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

    One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

    3. Create a Detailed Timeline with Specific Deadlines

    Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

    Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

    My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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    Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

    4. Eliminate Your Procrastination Pit-Stops

    If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

    Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

    I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

    5. Hang out with People Who Inspire You to Take Action

    I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

    Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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    As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

    6. Get a Buddy

    Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

    I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

    7. Tell Others About Your Goals

    This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

    For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

    8. Seek out Someone Who Has Already Achieved the Outcome

    What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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    9. Re-Clarify Your Goals

    If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

    Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

    10. Stop Over-Complicating Things

    Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

    Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

    11. Get a Grip and Just Do It

    At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

    Reality check:

    I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

    More About Procrastination

    Featured photo credit: Malvestida Magazine via unsplash.com

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