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Guide to Energy Management

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Guide to Energy Management

Scott H Young argues that there are aspects other than time management which affect your overall productivity and performance. He focuses energy is one of the critical factors. You have the world greatest time management system and you’re the master or prioritization – if you have no energy, you will not up to the level of required creative and concentration for your work. In the article, he discusses why what is energy – how to manage it – and tips and ideas to maintain your energy:

… Energy management doesn’t work that way. Energy works in a similar system as a currency like money. In other words, after you’ve spent it, you need to regain some more before you try to spend again. Otherwise you end up going into a deficit. Energy deficits aren’t pretty. You know you are in an energy deficit when you are tired, irritable, stressed, frustrated and generally unenthusiastic. Ultimately a check and balance must be made. When your body, mind, emotions and spirit finally declare bankruptcy, you crash and burn out as the eventual price of poor energy management is.

The cycle of perfect energy management is one where you are fully engaged and using all of your resources for maximum productivity, followed by a period of intensive recovery where you regain all of your energy for the task ahead. Is this what most people do? No, of course not. Most people in today’s fast-paced world think that they can short-change the energy recovery process. Going further and further into energy deficit, they somehow believe that these rules of energy management don’t apply to them.

So the first key to effective energy management is to install habits into your life that promote cycles of deep engagement followed by recovery. Without this balance in the cycle, the system becomes unstable. Creating these habits means developing a ritual for recovering your energy. This could be as simple as sitting back and relaxing for fifteen minutes or doing some light exercise. I have talked before about how I take one day off per week. Although I didn’t realize it at the time, this is an essential tool for creating that positive cycle of energy management…

Thanks Phill for the news!

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Energy Management – [Scott H Young]

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Last Updated on July 12, 2021

Lifehack Reviews: 50 Best Life Hacks for Your Life

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Lifehack Reviews: 50 Best Life Hacks for Your Life

Do you want to be as productive as many of us, but missed a lot of actions at lifehack.org during the year? We’ve selected the best 50 life hacks, based on their popularity and contents in different categories. Invest your time – read them. Bookmark this page and mark reading them as one of your new year resolutions.

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Featured photo credit: Rainier Ridao via unsplash.com

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