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Gracious, Genuine Greetings

Gracious, Genuine Greetings

How many times a day do you meet and greet someone?

Is the hello you give to others a fleeting fake flippancy, or is it a gracious genuine greeting?

How many times do those greetings you give or get mean something worthwhile? Have you ever stopped to think about just how much mileage you could get out of those habitual, carelessly tossed out hiyas and how ya doin’s you barely think about anymore?

These thoughts came to mind for me in the past few days because within my Managing with Aloha Jumpstart program we have been talking about articulating Aloha. Linguists tell us that the two Hawaiian words most recognized in the rest of the world are Hawai‘i, the name of my island home, and Aloha. For most people outside Hawai‘i, aloha means “hello and goodbye — right?”

The answer is yes, and much more.

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However my purpose here is not to hawk Aloha. Let’s just talk about your greeting for others, even if Aloha is never the word you choose to use; I do accept that it may be outside your comfort zone. Let’s talk about what you do say, and more importantly, how you say it.

Most of us simply don’t pay attention to our greetings at all. We may ask, “How are you?” but we keep moving and hustle on by, and we don’t stop to hear an answer. We barely make eye contact, and our smile has become a casualty of neglect.

So understandably, many people don’t bother answering us. They might just raise their eyebrows or slightly nod their heads, and they don’t feel they are being rude or are ignoring us; they accept that we didn’t really expect an answer anyway. They are quite sure we had tossed out our quick greeting to be polite.

Polite?!?

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Well, if that’s polite, I dread the thought of what else we consider acceptable before we reach the dregs of rude. Our standards of acceptable behavior have gotten to be pretty appalling.

Worse is the gaping neglect. How about those people you might pass by every day, and because they are always just there, or you don’t know them that well, you never bother greeting them at all. Head down, you pass them by as if they don’t even exist.

And what about your family? Are the ones who near never get your morning greeting or evening farewell, the same ones that you actually profess to love most in the world, the ones you claim to be living your life in a meaningful way for? Are they the ones you take for granted most of all?

If we want to be treated with dignity and respect, we have to conduct ourselves with distinction first. We must be deserving, and it seems to me a decent greeting given to others who bring our world to vivid life is a good way to start. This is February, the month meant for loving each other, remember?

Listen, I admit I neglect my aloha greetings at times too. However I want to get better. Sometimes my writing is my own wake up call, that’s the beauty of opportunities like this (thank you Leon!)

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So are you with me?

We can start with committing to a new habit of giving gracious, genuine greetings to others in every single encounter. It is not difficult, and it really doesn’t take that much time. And so what if it does take a few more moments? Would that really be all that bad? Mere moments, with intentional aloha in your greeting could work magic for you.

That “more” in aloha is so much about attitude. It is about the love of self and love of others, unconditionally, and always giving the benefit of the doubt because you expect to find good in others. It is about having thankfulness that you are not on this planet all alone. It is about realizing how fleeting life may turn out to be, and living it in the best possible way in every single moment.

Join me in my campaign for gracious, genuine greetings:
——Stop in your tracks.
——Make eye contact and smile broadly and sincerely. Get your eyes to smile too.
——Say “Hello, it’s good to see you today” and mean it.
——If you ask a question, stick around for the answer and be interested in it. Respond in kind, and enjoy the conversation.
——When someone greets you and asks how you are, say “I am so much better now for having you ask me, thank you!”

Then drink in the magic. I can guarantee you it will happen.
My aloha to you, sincerely,
Rosa

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Article referenced here: Can you help me articulate aloha? ——[There are some great, very insightful comments at the end of the article.]

Rosa Say is the author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business and the Talking Story blog. She is also the founder and head coach of Say Leadership Coaching, a company dedicated to bringing nobility to the working arts of management and leadership.

Rosa’s Previous Thursday Column was: Long Live the Calendar.

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Rosa is an author and blogger who dedicates to helping people thrive in the work and live with purpose.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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