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Getting Too Intense About Work

Getting Too Intense About Work

It’s easy to get intense about your work. Most people, deep down, believe what they do is valuable and important. They care about it. The employees most likely to feel burnout are the ones who put more of themselves into their job, spend more time at work, and take work more personally. But it’s a major step from there to treating your job with such intensity it starts to take over nearly all of your life.

Are you working harder and harder and feel like you’re getting nothing done? The problem may lie in your mind, not in your ability to organize your schedule. Piling on the intensity is the typical response of a potential workaholic to increased job demands. It’s also likely to be a major part of the cause of the increase. Overwork and frenetic intensity are great ways to lower productivity and increase mistakes and reworking. The employee who is approaching burnout is likely to be the last to see it. Until then, he or she will probably try methods of coping that make the problem worse — like increasing the hours spent at work, becoming even more personally involved in work problems and trying to drive away the blues by increased effort and concentration. You may be able to outperform your colleagues, but you can’t outperform your own limits.

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Surviving Burnout

Don’t just shrug off burnout as superstition or think you’re immune. It’s a serious issue that can wreck lives and produce problems for other people as well. The good news is burnout is entirely survivable. And your teammates and coworkers are more likely to be part of the solution that the cause of the problem.

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In most cases, they’ll already know there’s something wrong. They’ll have sensed the difference in your behavior and seen the change in your mood. If they’re keeping their distance, you’ve probably been growling every time they came near you. Any good manager will already have started to investigate to find out what’s wrong. It’s their job. But not every manager is good; and some see the problem and apply James Thurber’s classic remedy of “don’t think about it and it will go away.”

In the end, it’s up to you. Your health and well-being is more your concern than anyone’s. Change comes best from within. Slow down. Take time out to think and reflect on your needs. Break problems down into smaller pieces. Start with the most obvious bit and ignore all the rest. Then take the next piece. Never try to drive ahead and work your way out of the problem by making still more effort.

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As long as you take on tough assignments and push yourself you run the risk of going to far. What you need it to learn where your limits lie and stay this side of them. Pay attention to what works and doesn’t work for you. Forget the macho nonsense that you can take whatever the world throws at you. You can’t and nor can anyone else. If they say they can, they’re fools. The sooner you slow down and allow your own best ways of coping with life to guide your actions, the better off you’ll be.

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Adrian Savage is an Englishman and a retired business executive who lives in Tucson, Arizona. You can read his serious thoughts most days at Slow Leadership, the site for anyone who wants to bring back the taste, zest and satisfaction to leadership; and his crazier ones at The Coyote Within.

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Last Updated on September 28, 2020

How To Study Effectively: 7 Simple Tips

How To Study Effectively: 7 Simple Tips

The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

Here are some study tips to help get you started:

1. Use Flashcards

Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

As Tony Robbins says,

“Repetition is the mother of skill”.

2. Create the Right Environment

Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

3. Use Acronyms to Remember Information

In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

4. Listen to Music

Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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5. Rewrite Your Notes

This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

6. Engage Your Emotions

Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

7. Make Associations

One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

Featured photo credit: Alissa De Leva via unsplash.com

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